Supportive Messages for a Loved One Struggling with Anxiety: Examples & Tips

1. Express your love: "Your thoughts matter to me. I’d love to hear what’s on your mind."
2. Acknowledge their feelings: "You’re absolutely right. You’re handling so much right now."
3. Provide reassurance: "It’s okay to feel uncertain. I have faith in you."
4. Encourage them to share: "What triggered your anxiety this time?"
5. Offer support: "Would you like to talk about it, or should we swap some funny memes instead?"

• "Your anxiety doesn’t define you in my eyes. It’s just one aspect of who you are."
• "You’re still the vibrant, creative, and amazing person I adore. I treasure you."
• "Your thoughts are important to me. I always want to hear what’s on your mind."
• "I’m here for you, and I’m listening. You don’t have to face this alone."

• "You’re absolutely right. Deadlines can be overwhelming, especially with everything else you’re handling."
• "I’d feel hurt too if someone said that to me. It’s completely understandable to feel nervous about seeing them again."
• "It sounds like today has been really tough for you. Would you like to share more about it?"
• "I know things have been hard lately. I hope the care package I sent brings you some comfort!"

• "You can share anything with me. I’ll never judge you."
• "It’s okay to feel uncertain. I have faith in you."
• "I know you’ll achieve great things. I’m always cheering you on."
• "You’re in my thoughts today and always. Remember, you’re not alone."

• "When did you start feeling this way? Was it after running into your ex?"
• "Didn’t you just talk to your mom? Are you feeling pressured right now?"
• "You just paid your bills, right? How are you feeling about your finances this month?"
• "Next time work gets overwhelming, call me. I’ll do my best to help you through it."

Understanding the root and expression of anxiety is crucial. When individuals can connect their anxiety to its source, it often starts to lessen. Anxiety frequently serves as a powerful motivator, driving necessary changes and actions in life.

• "Do you find to-do lists helpful? Should we create one together?"
• "What would help more? Talking through it or exchanging some lighthearted memes?"
• "Would it be useful to research local therapists this weekend?"
• "Have you thought about speaking with a therapist when things feel too much?"

• "Let’s breathe together—10 deep breaths. How do you feel now?"
• "Why not light that vanilla candle you love? It always seems to lift your mood."
• "It’s such a beautiful day outside. How about a quick walk to soak up some sunshine?"
• "Do you still attend that yoga class? It might be a great way to unwind and relax."

• "I could really use a break from work too. How about a trip to the beach?"
• "I’ve been feeling so drained lately. Want to binge-watch something together?"
• "I need a distraction. I heard about this volunteer role as a cat-cuddler at the shelter. Want to join me?"
• "This season always feels heavy. Let’s visit the botanical garden and enjoy the cherry blossoms."

• "I feel best with 8 hours of sleep. How about you?"
• "That vlogger you follow just posted a new workout. Want to try it together?"
• "Did you have breakfast today? I’ve been loving oatmeal lately."
• "I’ve started using a meditation app at night. Would you like to give it a try?"

• "I’m making spaghetti—your favorite! Can I bring some over?"
• "I’m ordering dumplings from that spot you love. They’ll be there in 30 minutes."
• "I’m putting together a care package for you with all your favorites—cheese, salami, and jam."
• "Remember how much you love my baking? A special delivery of confetti cake is on its way!"

• "Should I drive over, or would you prefer a video call?"
• "I’d love to hang out. What do you think?"
• "I know this week is busy for you. How’s Thursday looking?"
• "Would you like me to visit this weekend? If you’d rather text, I’m here for that too."

• "I actually struggle with social anxiety too. Parties can be overwhelming for me, so I work with a counselor to feel more at ease."
• "I get it. I’ve dealt with chronic fatigue for years, and some days are just exhausting."
• "I’ve been consulting a doctor about my symptoms and learning how to maintain balance. We can navigate this together."
• "I’ve noticed I feel low when my diet isn’t great. Want to try a healthy eating plan together?"

• "I care about you, and so do others. Have you talked to anyone else about this?"
• "I found several support groups nearby. Many people share similar experiences and might have helpful advice."
• "Speaking with a mental health professional could be really beneficial. What’s the easiest way for you to connect with one?"
• "There are treatments available, even if you only need them for a short time."

Discussing anxiety with someone is always a good step. It’s better to seek help before reaching a breaking point. Early intervention with a therapist allows them to assist you from a healthier baseline, providing support before challenges escalate.

• "When [name] was overwhelmed by family, cutting ties seemed to help."
• "This isn’t a major issue. Just push through it."
• "Postpartum depression is common. You’ll bounce back soon."
• "You’re so resilient; you’ll be fine—don’t stress about it."

• Behavioral indicators include seeking constant reassurance, self-doubt, or irritability in stressful situations.
• Physical symptoms often include sudden weight loss, fatigue, dizziness, or shortness of breath during anxiety attacks.
• Other physical signs may include restlessness, nausea, sweating, or digestive issues.

1. Your approach to discussing anxiety significantly impacts those affected by it. Overly optimistic statements like “you’ll be fine” may discourage them from seeking help. Making them feel isolated can also prevent them from reaching out to others who could provide support.

   • Asking for help during anxiety can be challenging. By fostering open conversations about mental health, you can encourage those you care about to seek assistance earlier.