Buzz
Turn your dreams into reality with this popular practice
The wellness corner of TikTok is buzzing with content about the 369 method. This mystical technique merges numerology, the Law of Attraction, and visualization exercises. Advocates of the 369 method claim it helps manifest your desires by writing them down and visualizing them multiple times a day. Curious about how you can make it work? Keep reading for a step-by-step guide on how to use this manifestation method and learn what it truly entails.
The 369 Method Unveiled
The 369 Method is a manifestation technique where you write your affirmation (or say it aloud) three times in the morning, six times in the afternoon, and nine times at night. Many believe that doing this for 93 days will help you bring your goals to life.
How to Get Started
What exactly is the 369 method?
The 369 method is a powerful manifestation tool. This technique involves writing or speaking your goals 3 times in the morning, 6 times in the afternoon, and 9 times at night for 93 days to help bring your desires to life. You also visualize your goals as you write or speak them. It has gained popularity across platforms like TikTok and YouTube.
- Some people associate the 369 method with a famous quote by Nikola Tesla: “If you only knew the magnificence of the 3, 6, and 9, then you would have the key to the universe.” However, there’s no verifiable source for this quote, and Tesla was not known for promoting manifestation practices during his lifetime.
- Others believe that the 369 method draws inspiration from the teachings in the book The Secret and the Law of Attraction.
Steps to Practice the 369 Method
Decide on the desire you wish to manifest. Take time to reflect on your true desires through methods like meditation or journaling. Consider what will bring you inner peace and fulfillment, and determine whether manifesting it will help or harm you. Focus on one goal at a time.
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Sample manifestations:
- Achieving top grades in school
- Getting a well-deserved promotion at work
- Meeting a loving romantic partner
- Creating beautiful, meaningful art
- Focusing on the right goals is crucial. You’ll have more faith in them and expect positive outcomes if they align with what you truly want.
- While there’s no scientific proof backing the 369 method, there are psychological principles behind manifestation, such as the concept of a growth mindset, understanding self-fulfilling prophecies, and overcoming negativity bias.
Write or recite your affirmation 3, 6, and 9 times each day. Start your morning by writing down your desire 3 times (or saying it aloud). During your afternoon or lunch break, write or repeat it 6 times. Finally, before sleeping at night, write or say your affirmation 9 times.
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Examples of 369 affirmations:
- I am grateful and happy for the wonderful people in my life.
- I have received a job promotion and am excelling in my new role.
- My TikTok account has grown to one million followers.
- Write as if your desire has already manifested. For instance, write “I am thriving in my fulfilling job that supports me financially and gives me purpose,” instead of “I will get my dream job.” Or, write “I am in a loving, respectful relationship,” instead of “I will meet a boyfriend/girlfriend.”
- Some practitioners prefer to use their phone’s Notes app to jot down their manifestations. However, there are also specialized journals designed specifically for the 369 method.
EXPERT ADVICE
Jennifer McVey, Cht
Spiritual Guide
Spiritual Guide
Phrase your affirmation in the present tense. Ensure the wording is clear, straightforward, and positive. It should paint a vivid picture, yet remain simple enough for your subconscious to grasp easily.
Visualize your goal as you write or speak it, or right after. To visualize, close your eyes and picture your desire as if it's already happening. Focus on the details and emotions related to your goal. Many 369 practitioners believe that feeling your emotions can enhance the power of your manifestation.
- Visualizing with intent may make the process even more effective. A 2017 study found that tennis players who visualized completing a task with a clear purpose showed greater success than those who visualized without a goal in mind.
Practice the method with dedication and patience. Supporters of the 369 method emphasize that consistency is key for the technique to be effective. Set reminders, like alarms, if necessary, to ensure you don’t miss the times for writing or reciting your desires. It’s important to be patient and not expect immediate results—manifestation doesn’t follow a strict timeline.
- On your first day, choose how many days you want to practice the 369 method. While 93 days is commonly recommended, some suggest trying for 21, 33, or 45 days. Choose a duration that feels right for you, and try to stick to it without missing a day.
- If after some time you feel the 369 method isn't yielding your desired results, don't be discouraged. You could explore a different manifestation technique, or reevaluate the desires you are trying to manifest.
Does the 369 method really work?
Many claim to have achieved success with the 369 method. Users share their positive experiences with the method on social media platforms like TikTok and on wellness-focused blogs. However, it’s important to remember these results are anecdotal—there is no scientific evidence proving that the 369 method can make wishes come true or trigger specific events.
- When paired with a positive mindset and active steps toward your goal, manifestation might help you move closer to your objectives or improve your progress. Setting clear goals and maintaining a positive outlook on your ability to achieve them can always be beneficial.
The 369 method is not supported by scientific research. Psychologists suggest that the success some people experience with manifestation practices could be attributed to the placebo effect or confirmation bias. The placebo effect occurs when we believe in the effectiveness of a practice, but any improvements come solely from that belief. Confirmation bias happens when we focus on and remember successful instances while disregarding the failures.
How long until you see results?
The 369 manifestation technique can take several weeks or even months to show results. While some believe the method must be practiced for a full 93 days, there is no fixed timeframe for when you can expect to see the effects of your manifestations. Many TikTok users and bloggers report seeing results over weeks or months, while some never see any change.
- If you're feeling discouraged or uncertain about this method, it might be worth trying a different manifestation practice. What works for others might not work for you, and that's perfectly okay! There are many different techniques available to explore.
The Symbolic Meaning of 369
The numbers 3, 6, and 9 each hold unique significance. Numerologist Michelle Arbeau explains that 3 represents “imagination, inspiration, and memory.” The number 6 is linked to “creativity and creative expression,” with the ability to see the “big picture” and connect the dots. Lastly, 9 symbolizes “change at every level of life—love, money, health, career,” and it marks “the end of a cycle” in mathematics.
- Combining these numbers in the 369 manifestation method could potentially amplify or focus the intentions you are trying to manifest.
- Some supporters of the 369 method believe Nikola Tesla recognized the importance of 3, 6, and 9, asserting that they were fundamental to the universe. One claim suggests Tesla was inspired by the fact that circles contain 360 degrees, with 3 and 6 adding up to 9.
- Other sources speculate that Tesla saw the numbers 3, 6, and 9 as the universal language of mathematics. However, these claims lack solid evidence and are not confirmed by Tesla’s documented writings or statements.
Alternative Manifestation Techniques to Explore
The 369 method is only one of many manifestation techniques. Depending on your goals and available time, you may want to consider trying a different method to bring your desires into reality. Below are some popular manifestation practices for attracting things like wealth, love, and happiness:
