People rub their hands together for various emotional, practical, and spiritual reasons.
Have you ever felt a rush of excitement or anxiety and noticed yourself rubbing your hands? It's a completely natural response! Often, people rub their hands together when they experience strong emotions, such as excitement, as an unconscious attempt to release that energy. Continue reading to explore what this gesture truly signifies when we do it.
Why do individuals rub their hands together?
People typically rub their hands together when feeling excited. This can also happen when they experience anxiety or when they simply want to warm their cold hands.
Steps
Understanding the Meaning Behind Rubbing Hands Together

When someone rubs their hands together, it usually signals excitement. This gesture often occurs when a person is eagerly anticipating something. As they get excited, their breathing and heart rate may increase, leading to a jittery feeling. Rubbing their hands together can help release some of this pent-up energy.
- For instance, they may rub their hands in excitement while thinking about going to a concert they've been eagerly waiting for.
- Another case could be rubbing hands before taking a bite of their favorite dish.

People often rub their hands when they’re under stress. When stress kicks in, rubbing hands together can serve as a calming mechanism. The more stressed a person gets, the faster or harder they may rub their hands. In extreme stress, they might even spread their fingers and intertwine them as they rub.
- A person about to speak in front of an audience may rub their hands to alleviate pre-performance anxiety.
- Someone anxiously waiting for a job offer response might rub their hands to ease nervous energy.

Rubbing hands together is also common when someone is cold. Hands and feet are farthest from the heart, which makes it harder for blood to circulate and warm them. Rubbing hands together creates friction, converting kinetic energy into heat that helps warm them up.
- A person waiting for a bus in the winter may rub their hands together and stamp their feet to stay warm.
- Someone with poor circulation might rub their hands to stimulate blood flow and warm them up.

Wringing hands can signify worry or anxiety. When someone twists and turns their hands together, it often indicates deep concern. This behavior helps them regain a sense of control over their emotions.
- Sometimes, hand-wringing is a form of self-restraint, helping a person manage negative feelings.
- A person anxious about a loved one's health may wring their hands as they await updates.

Neurodivergent individuals may rub their hands to engage in self-stimulation. People with Autism Spectrum Disorder (ASD) often use self-stimulating behaviors, or stimming, to help regulate their emotions. Rubbing their hands together is a form of tactile stimming, involving touch to calm or focus the individual.

Villains in cartoons are often depicted rubbing their hands in an evil manner. A character like Scrooge McDuck may rub his hands over money, symbolizing greed, while Tom the Cat from Tom & Jerry may rub his hands in anticipation of causing trouble for Jerry the Mouse. This gesture ties to the idea that excited individuals often rub their hands together, except these characters are excited about doing something wicked.
- Similarly, a character might wring their hands to express guilt, such as Lady Macbeth in Macbeth by William Shakespeare.
Spiritual Purposes & Benefits of Hand Rubbing

People rub their hands together to enhance their yoga practice. In yoga, especially during mudra practice, which involves hand and finger gestures, practitioners often begin by rubbing their hands together. This action warms up the hands and helps channel energy into the practice.
- There’s research suggesting that mudras can boost immunity when used alongside conventional medicine.
- Many practitioners believe incorporating mudras into yoga enhances concentration and spiritual well-being.

Reiki practitioners often rub their hands together to build healing energy. Reiki is an energy healing technique that uses light touch to relieve stress, anxiety, and promote relaxation. It can also aid in recovery from injuries or surgery, enhance immune function, and reduce pain and tension.
- Studies have shown that reiki treatments can effectively induce relaxation and improve overall health.
The 'Rubbing Hands Together' Meme

The 'Rubbing Hands Together' meme is a humorous way to convey feelings of eager anticipation. Social media users often use a well-known image of former football player Anthony Adams peeking from behind a tree while rubbing his hands and licking his lips. This meme is used to depict someone excited about something, sometimes illustrating negative emotions like greed or craving, but in a comedic manner. Users often caption the photo with a relatable situation and then apply it to a character. Here are a few examples:
- Me: Eats a sandwich. My Dog:
- Me: Puts on shorts. Mosquitos:
- God: Do not eat fruit from the forbidden tree. Eve:
- Mortal Women: *Exist* Zeus:
The 'Rubbing Hands Together' Emoji

The 'Rubbing Hands Together' emoji represents excitement or scheming. This emoji is often used to show someone eagerly planning or anticipating something, in a way that mimics a villain plotting something mischievous. However, the emoji is not always about evil deeds, but rather an excited anticipation.
- It is sometimes referred to as the 'Scheming' emoji or emoticon.
- The 'Scheming' emoji also appears in the 'When the Function Got X' meme, which is used when something exciting arrives at a party or gathering. The emoji signals enthusiasm for what's about to happen. For instance, the caption could say, 'When the function got spinach artichoke dip,' accompanied by the emoji.
- This meme originated as a spinoff of the 'When the Function Got Hennessy' meme, where the phrase was paired with humorous and random images.