Buzz
Learn how to access this feature and what to expect during your session
If you’re a frequent visitor at Planet Fitness, chances are you’ve heard about the HydroMassage. Maybe a fellow gym member swore by it for easing muscle tension after a tough workout, or you’ve noticed the machine without knowing what it was. So, what is HydroMassage all about? And is it worth trying? If you’re curious about how this heated water-powered massage system works and what it could do for you, keep reading.
HydroMassage at Planet Fitness: Explained
- At Planet Fitness, the HydroMassage is a specialized chair that uses water pressure to deliver a relaxing, therapeutic massage experience for members.
- It targets specific areas of the body with adjustable intensity to help users unwind and recover after exercise.
- Access to HydroMassage is available at most Planet Fitness locations, but you’ll need a Black Card Membership to enjoy it.
How to Use It
What Exactly Is the Planet Fitness HydroMassage?
The HydroMassage at Planet Fitness is a reclining chair designed for water-based massage therapy. It uses pressurized water jets to target specific muscle groups like the shoulders, back, and legs. Though it gained popularity in the 1960s, its roots trace back centuries.
- With HydroMassage, members enjoy the healing effects of hydrotherapy without needing to get wet, undress, or surrender control of pressure levels.
- Hydrotherapy dates back to ancient civilizations—Greeks bathed in hot springs, while Romans constructed elaborate bathhouses with steam and sauna features.
- Modern technology brings this ancient practice to Planet Fitness, allowing heated water to ease discomfort, reduce inflammation, and promote relaxation.
Top Benefits of Using HydroMassage
HydroMassage offers numerous physical and mental health benefits. Research supports that massage can lower stress, ease pain, and enhance immunity.
- Encourages relaxation. Stress takes a toll on the entire body—HydroMassage helps relieve post-workout soreness and tension.
- Boosts circulation. Strategic pressure application enhances blood flow to essential organs.
- Supports healing and prevention. Regular use can strengthen the immune system and aid in long-term wellness.
- Enhances flexibility and mobility. Ideal for athletes or those managing chronic conditions, it helps reduce stiffness and improve movement.
- Relieves headaches. If you suffer from frequent headaches, HydroMassage may offer the relief you’ve been searching for.
- Improves sleep quality. The soothing jet pressure encourages deep relaxation, paving the way for restful sleep.
Getting Started with HydroMassage
Get a Planet Fitness Black Card to unlock HydroMassage access. While most Planet Fitness gyms offer HydroMassage, it’s exclusive to Black Card members. The $24.99 membership grants access to perks like HydroMassage sessions, bringing a guest, and entry to any location. Once you’re a Black Card member, head to the front desk and ask to begin your HydroMassage.
- Staff will give you the number of your designated massage station and direct you to it.
- Find your assigned HydroMassage lounge, kick back, and enjoy. A nearby touchscreen lets you personalize your massage.
- Pick the pressure level, areas to focus on, and session duration to suit your needs.
- Sessions usually last under 10 minutes. Once finished, wipe down the chair and leave feeling refreshed.
Best Times to Use HydroMassage
HydroMassage fits into your routine anytime you need a boost. Many gym-goers love it after workouts to speed up recovery and ease muscle fatigue. Others prefer it beforehand to get their blood flowing and prep their body for exercise. Pair it with a good stretch for an energizing warm-up.
- If you're in between sets and need a breather, hop into a HydroMassage session. Even after starting a tough deadlift routine, a quick break might be just what you need to reset and recharge.
