Ways to Reduce Sebum Production

Having oily skin can be quite troublesome. Sometimes, it feels like there’s no solution to improve it. Oily skin occurs when sebaceous glands produce excess oil. While genetics, hormones, and other factors play a role, there are actions you can take to manage this condition. Consult a dermatologist for medications that help reduce sebum production, practice good hygiene habits, and try natural remedies to control it.

Get a prescription for retinoid medication. If you're struggling with oily skin and acne, speak with a dermatologist about retinoid medications. These are among the most commonly prescribed drugs for treating acne and reducing oil production. You can use oral retinoids like Accutane or topical ones such as tretinoin, adapalene (now available without a prescription), tazarotene, and isotretinoin. Oral retinoids tend to be more effective than topical treatments, but doctors often prescribe topical retinoids first to minimize side effects.

• Side effects may include dry or sensitive skin. Additionally, some drugs like Accutane can cause more severe side effects.

Ask your doctor about androgen receptor inhibitors. Excess oil production can be caused by elevated androgen hormones. If this is the case for you, your doctor might prescribe medications like spironolactone or cyproterone. These drugs help reduce sebaceous production in the body and come in both oral and topical forms.

Consult your doctor about birth control pills containing estrogen. For women, birth control pills can sometimes help reduce oil secretion. However, they may worsen the condition for others. It's best to speak with your doctor to determine if this is a suitable option for you.

• Birth control pills can lower androgen levels, thus decreasing sebaceous production.

Consider laser and light therapies. One possible method for reducing oil production is laser and light therapy. Photodynamic therapy and diode laser treatments can decrease oil output from sebaceous glands. Many people combine these therapies with other treatments for improved results. However, some medications can make your skin more sensitive to light, so light therapy might not be appropriate if you're on certain medications.

• This is a good option for individuals who cannot use medications, like pregnant women. These therapies are non-invasive and relatively safe.
• Multiple sessions are required for the best results. The cost can be quite high.

Use a gentle cleanser. Cleansing your skin correctly is one of the most effective ways to reduce oil production. Use a non-comedogenic face wash or body wash that won't clog pores. Harsh soaps can trigger increased oil production. Consider using a basic, oil-free product or one containing salicylic acid, benzoyl peroxide, beta-hydroxy acid, or glycolic acid. These ingredients will help break down oil and cleanse your skin. Other ingredients help exfoliate dead skin cells and reduce acne caused by bacteria.

• Test a small amount of face wash on your skin before regular use. These ingredients can be irritating, so choose one that suits your skin type.

When washing your face, use warm water instead of hot water. Hot water can irritate the skin and might cause the skin to produce even more oil. When washing your face or showering, opt for lukewarm water for the best results.

Avoid using harsh materials when washing. While scrubbing might seem like an effective way to remove oil, it actually makes the problem worse. Do not use rough washcloths or sponges on your skin. Scrubbing with strong materials can increase oil production. Instead, either avoid scrubbing altogether or use a soft towel.

Adjust your facial washing habits. The production of sebum can vary depending on the season. Your hormone levels may change weekly or monthly, which can affect how much oil your body produces. When you notice that your skin is producing more oil than usual, you should use a facial cleanser specifically for oily skin more frequently than you would in normal conditions.

• You can also incorporate a toner or a face mask into your skincare routine when your skin is oilier. Apply the toner or mask only to areas that produce more oil. These products can dry out the skin.
• For example, your body may produce more oil in summer than in winter, meaning you may need a different facial cleanser or skincare routine during the summer months compared to winter.

Create an egg white mask. You can make a DIY mask that helps control oil production and enjoy a spa day at home. Egg whites are a natural remedy for absorbing excess oil from the skin. Mix one egg white with a teaspoon of honey, and add a bit of flour to create a paste for the mask. Apply the mask to your face or areas of your body that have excess oil.

• Rinse your face with warm water after leaving the mask on for 10 minutes.

A baking soda mask can be beneficial in controlling excess oil production. To create the mask, mix three parts of baking soda with one part water. Apply the mixture to your face and massage for about five minutes. Rinse it off and gently pat your face dry.

Apply green tea lotion to your skin. Green tea not only provides a delicious taste when consumed but also helps reduce oil secretion. It has anti-inflammatory and anti-cancer properties. When applied to the face and body, green tea lotion can assist in oil control, reduce inflammation, and combat acne.

• You might also consider drinking more green tea.

Switching to a healthier diet can help control excess oil production. A nutritious diet full of vitamins and minerals can naturally reduce oil secretion. Opt for whole foods like fresh fruits and vegetables while cutting back on processed foods for the best results.

• Wheat, sugar, and dairy products may contribute to increased oil production. Try eliminating these foods to see if it helps reduce oil secretion.
• Omega-3 fatty acids found in fish and monounsaturated fats in nuts can support skin health.
• An unhealthy gut can lead to higher oil production. Probiotics like Greek yogurt, kefir, and sauerkraut can boost gut health and help regulate oil secretion.

Moisturize your skin with argan oil. Argan oil helps control oil production, especially for oily skin. When applied, it provides the necessary hydration to your skin, balancing natural oil production. You can apply argan oil directly or use skincare products that contain it.

Consult your doctor about taking vitamin A supplements. Vitamin A can help treat acne. However, high doses of vitamin A come with risks, so it is important to discuss with your doctor before use. Regular monitoring of liver enzymes may be necessary to ensure no liver damage occurs while taking these supplements.