Explaining 'neurospicy' and how to use it with respect
Ever come across the word 'neurospicy' online and wondered what it’s all about? Here’s the scoop. ‘Neurospicy’ is a playful and lighthearted alternative to 'neurodivergent,' a term used to describe individuals whose brains function in ways that don’t fit the so-called ‘typical’ mold. Neurodivergent folks might use 'neurospicy' to talk about themselves in a more relaxed manner, often accompanied by a 🌶️ emoji! Dive deeper into the origin, usage, and meaning of 'neurospicy' in this guide.
Quick Overview of Neurospicy'Neurospicy' is a more fun, less judgmental term for 'neurodivergent.' The neurodivergent community coined it as a way to describe the intricate nature of their experiences, challenging the use of stigmatizing labels like 'mild autism.' This quirky term is primarily used by neurodivergent individuals to describe themselves.
StepsWhat is the meaning of neurospicy?

'Neurospicy' is a fun, fresh way to say 'neurodivergent' in online spaces. The term 'neurospicy' captures the diverse and vibrant nature of neurodivergence, all while avoiding heavy, clinical language. It’s not about defining specific conditions, but more about highlighting the variety and intensity of neurodivergent traits—much like how 'spicy' brings to mind bold flavors.
- 'Neurospicy' is commonly used by those who are neurodivergent to describe their experiences in a lighthearted, approachable manner.
Where did the term 'neurospicy' come from?

There isn’t a single point of origin for 'neurospicy.' However, its rise likely reflects the desire to reshape the conversation about neurodivergence—especially autism. Many neurotypical people have used terms like 'high-functioning' or 'mild autism' to measure autism, but these labels often fail to capture the true experiences of autistic individuals.
- For instance, when autistic people with fewer support needs are labeled 'high-functioning,' it can be dismissive or harmful. Similarly, terms like 'low-functioning' can disrespect those with greater support needs and ignore their strengths.
- As a response, neurodivergent individuals have championed terms like 'neurospicy' that better represent the diversity and depth of their experiences.
What do neurodivergence and neurodiversity mean?

Neurodivergent refers to individuals with diverse cognitive styles. A neurodivergent person’s brain operates in patterns that differ from what is considered 'typical.' Neurodivergence isn’t a single condition but encompasses a variety of conditions. Some examples include:
- Autism
- ADHD and ADD
- Various mental health conditions (like bipolar disorder, OCD, etc.)
- Down syndrome
- Dyscalculia
- Dysgraphia
- Dyslexia
- Dyspraxia
- Epilepsy
- Social anxiety
- Synesthesia
- Tourette syndrome
- Williams syndrome

Neurodiversity refers to the full spectrum of brain types, including both neurodivergent and neurotypical individuals. The term 'neurodiversity' is inclusive, recognizing the value of both neurodivergent and neurotypical people.
- Being neurodivergent isn’t inherently a disability; some conditions are classified as disabilities, while others are not.
- It’s estimated that over a third of the population may identify as neurodivergent in some capacity.
- A group of people with varying brain types can be described as 'neurodiverse.'

The concept of neurodivergence emerged in the mid-1990s. One of the first known uses of 'neurodiversity' appeared in Australian sociologist
Judy Singer's 1998 honors thesis. Since then, the term has gained widespread use, along with 'neurodivergent' and 'neurotypical'—terms adopted both by scholars and the general public.

The neurodiversity paradigm is a framework for understanding brain variation. The neurodiversity paradigm posits that there isn’t one 'correct' way for the brain to function. Instead, it embraces the idea that human brains are diverse, with different ways of thinking. This paradigm underpins the neurodiversity movement, which advocates for social justice, inclusion, and acceptance for neurodivergent individuals.
- As part of the disability rights movement, neurodiversity argues for equal access to care and support for neurodivergent individuals.
- The neurodiversity movement is vast and includes various subgroups and focuses.
- Critics of the movement argue that some groups within the neurodiversity community are prioritized over others, such as giving more attention to lower-support autistic individuals over those with higher needs.
Is 'neurospicy' a positive or negative term?

Some people embrace 'neurospicy' as a celebration of neurodiversity. Though not an official medical term, 'neurospicy' has emerged from the online neurodivergent community. For many, it’s a playful and creative way to describe how their minds work. The term also serves as a response to negative or derogatory language aimed at neurodivergent individuals.
- 'Neurospicy' is seen as an uplifting term because it can describe someone with multiple neurodivergent traits, or a collective group of neurodivergent people (like a family or circle of friends).
- Some people use 'neurospicy' to express their neurodivergence without having to label a specific diagnosis or condition.

Others find the use of terms like 'neurospicy' a bit uncomfortable. While 'neurospicy' isn’t inherently negative, some neurodivergent individuals feel it trivializes their experiences. For instance,
podcaster Danielle Sullivan questioned if the term was simply a way for neurotypical people to avoid using the word 'disabled.'
- Ultimately, there are those who love the term, and others who prefer to stick with 'neurodivergent' or the name of their condition (like 'autistic'). Both perspectives are valid!
How to Use 'Neurospicy'

Feel free to call yourself 'neurospicy' if you identify as neurodivergent and enjoy the term. As long as you’re neurodivergent and feel comfortable with the term 'neurospicy,' it’s a great way to describe yourself! It’s particularly useful when you want to keep a conversation lighthearted and free of tension.
- 'I’m definitely a little neurospicy!'
- 'Just got my diagnosis—turns out I’m neurospicy. I had a feeling, but it's nice to know for sure.'

Use 'neurospicy' when referring to other neurodivergent individuals—if they prefer it. It’s important to respect others' preferences. Always ask what terms someone is comfortable with and make sure to stick to those when talking about them. If they like 'neurospicy,' go ahead and use it! If not, stick to the terms they’ve asked you to use instead.
- 'I love hanging out with you and our other neurospicy friends. We get each other!'
- 'Since you're neurospicy too, I’d love your thoughts on this!'

Use the 🌶️ (hot pepper) emoji when referring to 'neurospicy.' Many people online pair the 🌶️ emoji with 'neurospicy' because the pepper symbolizes spice, adding a playful flair to the term! It’s a fun way to keep discussions about neurodivergence lighthearted.
- 'Let’s see more positive neurospicy representation in media! 🌶️'
- 'We’re neurospicy and proud! 🌶️'