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This week’s collection isn’t a ranked top 10, as these resources aren’t ordered, and there are far more than we can include. However, here are ten of our most recommended mental health tools to have on hand for yourself or a loved one in need of someone to talk to, no matter the situation.
10. Call 211
Many are unaware that most cities offer a 211 hotline where you can access information about mental health, counseling, and other local or national resources. We highlighted this service in our guide on finding someone to talk to when therapy is unaffordable, and the FCC’s “Dial 211" resource page provides extensive details about what you can discover by reaching out.
One of the greatest advantages of 211 is that, although they don’t provide mental health or counseling services themselves, they maintain extensive directories of such services and can connect you to them. The 211 service is free and typically staffed by compassionate individuals ready to assist you (as shared by one of our commenters here!). However, some of the services they refer you to may have costs, so it’s important to be aware of that.
9. Mental Health America
Mental Health America, previously known as the National Mental Health Association, is a non-profit organization committed to enhancing the lives of individuals affected by mental illness. With offices and branches nationwide, they offer a robust “finding help” tool that includes self-assessment resources, links to local support, advice on optimizing your relationship with a therapist or social worker, and an emergency crisis line (1-800-273-TALK) for immediate assistance.
Beyond therapy and medication, Mental Health America provides support for various life areas affected by mental health challenges. You can explore their additional programs here.
8. MentalHealth.gov
MentalHealth.gov, as long as it remains operational, acts as a comprehensive hub for mental health programs, resources, and evidence-based studies. It offers guidance on identifying signs of undiagnosed mental health issues in yourself or others, as well as tools for supporting loved ones in treatment and managing your own emotions during the process.
Whether you’re seeking urgent assistance, are a veteran facing PTSD or other mental health struggles, or simply need guidance on navigating the complexities of health insurance and mental health services, there are resources available to support you. They even offer a convenient, bookmarkable page featuring hotlines and live chat options, which is invaluable for anyone in a difficult situation.
7. The Trevor Project
The Trevor Project offers crisis intervention and suicide prevention services tailored for LGBTQ youth. These include a hotline (1-866-488-7386), a text line (Text “Trevor” to 1-202-304-1200), a social network named TrevorSpace, support center articles, and online chat. You can explore a quick overview of their services here, along with their operating hours (the hotline is available 24/7).
Beyond the hotline, the support center provides extensive resources and in-depth materials on various topics, such as coming out to family, grappling with identity, and addressing mental health challenges like depression, bipolar disorder, or self-harm. They also welcome volunteers and donations and feature an insightful video series aimed at teaching individuals how to become “lifeguards” and support at-risk LGBTQ youth.
6. IAMAlive
IAMAlive is an online crisis intervention network where all volunteers are professionally supervised and trained in crisis prevention. Unlike other services (some of which are helpful and will be mentioned later) where listeners may simply be volunteers offering a sympathetic ear, IAMAlive’s team is equipped to assist in nearly any situation and can connect you with additional in-person resources.
Volunteers are located and operate worldwide, and their online chat is just a click away. If you’re interested in volunteering or learning about their training process, visit their FAQ section. It’s incredibly informative and thorough.
5. The Crisis Text Line
The Crisis Text Line, which we’ve previously featured, is a 24/7 text-based service. Their website is currently overflowing with support numbers and additional resources. Texting allows you to seek help when you’re away from home or a computer, feel unsafe making or receiving a call, or need discretion. Simply text 741-741 with the word “START” to begin. After providing a few details, you’ll be connected with a trained helper.
Some responses are algorithm-driven, aimed at assessing the nature of your issue and determining when to connect you with a crisis counselor. They consistently recommend seeking follow-up support from a professional once the immediate crisis is resolved.
4. ReachOut
ReachOut is a free social network available for iOS and for Android, perfect for those on the move or who prefer accessing help and connecting with others via their phones rather than using phone calls or desktop chat services. It’s a supportive community where individuals facing similar challenges can engage in group discussions or seek immediate assistance when needed.
The service excels by providing a wide range of support options for individuals dealing with specific health and wellness challenges, such as chronic pain, illness, cancer, and other medical conditions that inevitably affect mental health. It’s definitely worth downloading.
3. BlahTherapy
BlahTherapy offers both free and premium services, connecting you with people to chat with when you need someone to talk to. The free option allows you to speak anonymously to a listener at any time without needing to sign up or register. It’s akin to sharing your thoughts with a willing stranger—while it’s not a substitute for professional help, sometimes it’s comforting just to be heard by someone who’s ready to listen.
For premium users, BlahTherapy connects you with licensed therapists and social workers who can assist you through live chat. You’ll be matched with a professional who can address your specific feelings or challenges. While it’s a chat-based relationship, they are fully committed to providing support. You can test the premium service for a week before committing to a subscription.
2. 7 Cups
We’ve previously highlighted many of 7 Cups’ key features in our guide on resources for those who need therapy but can’t afford a counselor. The service remains active and helpful, offering a wealth of resources on its site to assist with self-care practices, group messaging, and community support options.
The site also features its renowned free chat options, allowing you to connect with trained listeners—volunteers ready to lend an ear and discuss whatever’s on your mind. Additionally, you can find professional therapists for a fee. What makes 7 Cups stand out is its commitment to anonymity, and you can start talking to a professional for free (subscriptions come later). The service also helps you locate a local therapist for in-person sessions. Even without these options, if you need immediate support, 7 Cups’ trained listeners are available. For on-the-go access, they offer a mobile app.
1. These Crisis Support Hotlines
Beyond the hotlines already mentioned, here’s a quick list of other essential crisis support lines to keep on hand, whether for yourself or someone you know who may be facing challenges:
The National Suicide Prevention Lifeline at 800-273-TALK (8255)
Youth Talkline at 1-800-246-PRIDE (800-246-7743)
Trans Lifeline at 877-565-8860
The GLBT National Help Center at 1-888-THE-GLNH (888-843-4564)
The Crisis Call Center at 1-800-273-8255
The Samaritan’s Crisis Hotline at 1-212-673-3000
The National Sexual Assault Hotline at 1-800-656-4673
The National Domestic Violence Hotline at 1-800-799-7223
The National Crime Victim Helpline at 1-800-394-2255
Remember, no matter what you’re going through or how you’re feeling, there’s always someone out there ready to help and listen with compassion.
Many of these services are temporary solutions, meant to provide immediate assistance or act as a bridge to more comprehensive, in-person support. For further help, explore the National Association of Social Workers or the American Psychological Association’s locator tool to find a professional near you. Don’t let stigma prevent you from seeking the help you need to become the healthiest version of yourself.
Title photo by A Health Blog. Additional photo by Pabak Sarkar.
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