Buzz
After a long and harsh winter, the days are now longer and the weather is warming up. While this brings joy and excitement to those of us longing for sunny walks, there’s one downside to sandal season: footwear that can damage our tired feet.
There’s no denying that some sandal designs can lead to foot and ankle issues. Unfortunately, these are often the most fashionable styles.
Dr. Priya Parthasarathy, a podiatrist at U.S. Foot & Ankle Specialists, explained that improper sandals can cause serious conditions like Achilles tendonitis, plantar fasciitis, big toe pain, and even stress fractures. Choosing the right sandal can help prevent foot pain over time.
Dr. Parthasarathy shared that she sees many patients come in late summer, particularly in August and September, a period she calls “plantar fasciitis season.” This results from wearing unsupportive sandals—often flexible flip-flops—throughout the summer. It’s essential to wear supportive shoes during the busy summer months.
Parthasarathy emphasized that avoiding soft, flimsy sandals is crucial, even if they seem comfortable. “A completely flat sandal is just as harmful as a high heel,” she explains. “Another warning sign is a sandal that can be easily bent in half or one that doesn’t offer enough width for your feet. The sandal's width is essential to accommodate your feet and any conditions like bunions, neuromas, and hammertoes.”
Sadly, certain individuals should avoid sandals altogether. If you're in the process of treating a foot injury, tendinitis, or a fracture, now isn’t the right time to wear sandals. If you're unsure, Dr. Parthasarathy suggests consulting with your podiatrist.
When shopping for sandals, keep an eye out for these important features:
- Built-in arch support, and even better if the sandal offers removable arch support, allowing you to add your own orthotics or extra support when needed.
- A slight wedge that helps relieve pressure on the Achilles tendon and the plantar fascia.
- An adjustable ankle strap that provides stability to the foot and lowers the risk of ankle sprains.
- Correct width.
Now that we’ve learned how to maintain healthy feet during the active summer months, it's time to get some shopping done.
Keep reading to discover Dr. Parthasarathy’s top walking sandals for both men and women, so you can enjoy a stylish and safe summer.
1. Birkenstock Arizona sandals
You can’t go wrong with the classic Birkenstock sandal. With adjustable straps, a soft footbed featuring a cork layer, and durable EVA outsoles, they offer the perfect balance of support and comfort. These are Dr. Parthasarathy's top pick for summer walking sandals.
Available on Zappos for $140 (women’s sizes 4–12.5, men’s sizes 6–1, narrow options, and four colors).
2. Birkenstock Gizeh thong sandal
If you prefer a thong flip-flop style, Birkenstock’s Gizeh offers the same comfortable sole that contours to your feet, providing excellent cushion and support. It also features a deep heel cup to help distribute your body weight evenly.
Available on Zappos for $99.95 (sizes 4–11.5, narrow options, and nine colors).
3. Birkenstock Honolulu flip-flop
We spoke with Dr. Chanel J. Perkins, a board-certified podiatrist based in Texas, about what to look for in supportive flip-flops. She emphasized the importance of a flip-flop with good arch support, a cushioned footbed, and a sturdy base that won’t easily bend. According to Dr. Perkins, "If it bends in half like a soft taco, it won’t offer the support you need." She suggests that flip-flops should mold to the shape of your foot.
Dr. Perkins also recommended these waterproof EVA sporty sandals from Birkenstock, which resemble their classic cork sandals but are more suitable for beach or poolside use. The footbed is made from soft, flexible materials designed to cushion each step and provide a secure fit.
Find them on Zappos for $34.95 (available in women's sizes 5–12.5, men's sizes 6–1, and two colors).
4. Orthofeet Gaya flip-flop
5. Oofos Ooahh slide sandal
If you lean towards lightweight options like the widely loved Adidas slides or similar styles, Parthasarathy suggests giving these biomechanically crafted slides from Oofos a try. They are endorsed by the American Podiatric Medical Association. With their shock-absorbing padding, these slides provide relief for your feet, knees, and back. Their thick sole supports your arches, promoting natural foot movement while minimizing stress on the rest of your body. Plus, they are made from materials that are moisture and odor-resistant.
Find them on Zappos for $59.95 (available in women's sizes 5–16, men's sizes 3–14, and in six different colors).
6. Hoka Ora recovery slide
If you're a fan of Hoka running shoes, you'll love that the brand also offers an ultra-supportive slide that remains light on your feet and aids in recovery from injuries. The design ensures a smooth stride with less strain on your heels and toes. The contoured cushioned footbed feels like a dream as you step, making it ideal for long walks. Parthasarathy also mentions that it's a fantastic alternative to Adidas slides.
Get them at Nordstrom for $60 (available in women's sizes 5–16, men's sizes 3–14, and in six colors).
7. Oofos Oolala sandal
8. Dansko Season sandal
9. Vionic Tide toe post sandal
Dr. Perkins also suggests these comfortable shoes, which feature a footbed specifically designed by podiatrists. With comfort zones strategically placed to enhance stability, they provide relief for conditions like plantar fasciitis, flat feet, high arches, bunions, and heel spurs. The footbed's contoured arch, cushioned insole, and deep heel cup ensure your feet stay supported throughout the day.
Available for women from Vionic at $90 (sizes 5–12, six colors), and for men at $80 (sizes 7–14, five colors).
10. Chaco's Z sandals
A previous editor's recommendation, based on advice from Marlo Colletto, a guide and marketing coordinator for Wildland Trekking: Chaco's durable "Z" sandals. These hard-soled sandals offer excellent arch support and stability. Though a little heavier on the feet, their design ensures maximum support with an adjustable strap and a podiatrist-approved footbed, while the lug-sole provides no-slip traction.
Available from Chaco at $69.99+ (originally $100+; sizes 5–12, with wide options, and 24 color choices).
