11 FSA-Eligible Devices to Alleviate Pain and Discomfort

Pain—whether from stress, prolonged screen time, physical strain, or repetitive tasks—is a persistent issue for many, manifesting as knee, hip, back, or chronic headaches. It often feels like a never-ending struggle, with temporary relief followed by its inevitable return to muscles, joints, and nerves. Thankfully, numerous tools exist to help you combat this, and your flexible spending account (FSA) can be a valuable resource.

The FSA Store and Amazon’s FSA section simplify the process of using your pre-tax FSA funds by exclusively showcasing eligible items. Among these are numerous drug-free devices and gadgets designed to target pain relief. With the grace period for many 2019 plans ending on March 15, 2020, now is the ideal time to invest in pain-relief tools you might otherwise hesitate to purchase.

Discover 11 FSA-approved products that can help ease your aches and pains effectively.

1. Top Device for Chronic Pain Relief: Caring Mill Wireless Tens Therapy Unit; $35

If you’ve ever accidentally hit your thumb with a hammer and instinctively put it in your mouth, you’ve unknowingly demonstrated the Gate Control Theory of pain perception. Introduced in the 1960s by Ronald Melzack and Patrick Wall, this theory suggests that the nervous system has a limited capacity to transmit information to the brain. Non-painful stimuli, such as pressure or vibration, can interfere with pain signals. By sucking on your throbbing thumb, the non-painful stimulation essentially "closes the gate," blocking pain signals from reaching your brain through the central nervous system.

This principle is the foundation of transcutaneous electrical nerve stimulation (TENS) units—compact, battery-operated devices with electrodes that attach to areas of pain. The gentle electric pulses from the TENS unit stimulate nerves, helping to "close the gate" and relax tense, sore muscles. Among the many TENS devices available, the Caring Mill model stands out as a budget-friendly option. It offers 15 intensity levels and five pulse modes—massage, acupuncture, tapping, scraping, and a combination mode—making it versatile for use on the back, shoulders, waist, neck, arms, and legs. Its portability ensures you can take it wherever you go.

2. Top Device for Headache and Sinus Relief: Intellinetix Vibrating Pain Relief Mask; $87

Your face could use some pampering, and this rechargeable, wearable device delivers. Ideal for those suffering from migraines, headaches, eye strain, or sinus pain, it blocks light to reduce sensitivity and uses vibrations to boost blood flow. Small beads inside the mask provide a soothing massage around the eyes, and its freezable design offers cooling relief. With a 45-minute battery life, it’s perfect for easing discomfort. If you’re staring at a screen right now, this mask might be just what you need to combat digital eye strain.

3. Best Choice for Acupuncture Fans: Kanjo Memory Acupressure Mat Set With Pillow; $80

This innovative pillow and mat set is rooted in acupuncture principles, which research has shown to alleviate chronic pain. The raised nodes apply pressure akin to acupuncture needles (without piercing the skin), targeting key points on the body. While it may take some time to adjust, users report significant relief from neck tension, headaches, and shoulder or back pain when using the mat. (The FSA Store also provides a variant tailored for foot pain.) Plus, its sleek design ensures it won’t end up hidden in your closet.

4. Top Device for Overall Pain Relief: Happineck Comfort Bundle; $150

The Happineck Comfort Bundle is a comprehensive solution for a well-stocked pain relief toolkit. Designed for full-body care, it addresses muscle soreness, foot fatigue, joint discomfort, neck pain, headaches, and stress. The starter kit includes 10 essential items—such as a corn/callus trimmer, a heating pad, an eye mask, a reusable cold compress, and orthopedic neck support—ensuring you’re prepared for any pain that arises.

5. Top Device for Insect Bite Relief: Therapik Mosquito Bite Pain Relief Device; $13

Perfect for outdoor enthusiasts during spring and summer, this innovative device uses heat to eliminate the pain and itchiness caused by mosquito bites (and bites from 20,000 other insects and sea creatures). Simply place the pen-like tool on the affected area. According to a 2011 study on heat-based itch relief, most users experienced reduced pain within a minute and complete relief after 10 minutes. It’s the kind of gadget you’ll be thankful to have in your camping or beach bag, even if you hope you won’t need it.

6. Best Device for Muscle Spasms, Arthritis, and Recovery: Revive Light Therapy Pain System; $65

Light therapy isn’t limited to treating seasonal affective disorder. Many pain relief tools and acne treatments also utilize phototherapy. While the exact mechanism isn’t fully understood, infrared light therapy seems to trigger the release of nitric oxide, which widens blood vessels and enhances circulation. Research shows that infrared therapy can alleviate pain, promote healing, and reduce inflammation. This handheld device features 60 infrared and red LED lights to improve blood flow and ease muscle discomfort. Simply position it over sore areas for relief.

7. Top Device for Hand Pain: Deep Penetrating Light Arthritis Pain Mitt; $116

This light therapy product offers full-hand coverage to combat pain caused by arthritis, carpal tunnel syndrome, and repetitive stress injuries. While it may look like a baseball glove or oven mitt, it’s designed for infrared therapy, providing the same non-invasive, drug-free pain relief as other reVive light therapy devices. Its secure fit ensures it stays in place during use.

8. Top Device for Children’s Pain Relief: Thermal-Aid Zoo Animals; $20

This adorable hippo outshines traditional heating pads and ice packs. It can be microwaved or frozen to soothe your child’s aches, whether from a sprained ankle or flu symptoms. Washable and filled with odor-resistant corn, it maintains temperature longer than other materials without the risk of popping. If hippos aren’t a hit, choose from other options like koalas, bunnies, and more for cuddly, effective pain relief.

9. Top Device for Pain Relief During Exercise or Sleep: Quell Wearable Pain Relief Starter Kit; $220

Quell offers a TENS device five times more powerful than typical over-the-counter units, using electronic pulses to help your brain block pain signals. Designed to be worn on the upper calf, it works during exercise, sleep, or daily activities. Its slim design fits discreetly under clothing, and it includes an app to monitor therapy sessions, daily steps, and sleep patterns. At least one reputable publication highly recommends it.

10. Best Device for Foot and Leg Discomfort: Ultimate Foot Circulator With Remote; $220

Never. Ignore. Your. Feet. The Ultimate Foot Circulator is an electric stimulator designed to target foot discomfort with a dynamic platform. It delivers electric pulses through the soles of your feet and automatically flexes your ankles. Additional TENS pads are included for leg use. With 15 preset modes, you can relax while it works its magic—no effort required. Keep it by your couch or take it on trips; once you experience it, you’ll want it everywhere.

11. Top Device for Foot Pain Relief: Theraband Foot Roller; $13

For an affordable, low-tech solution to foot pain, a massage roller is an excellent choice. While the exact mechanism isn’t fully understood, studies indicate that rolling muscles can improve flexibility, reduce fatigue, and provide pain relief. Priced under $15, this foot roller is one of the most cost-effective ways to address an often-overlooked area of discomfort.

If plantar fasciitis is your concern, the FSA Store also provides a specialized roller designed specifically for this condition.

Remember, the phrase “Hurts So Good” is a John Mellencamp song—not the goal of using a roller. If the pain is too intense, you’re likely applying too much pressure.

For additional inspiration on using your healthcare funds, explore our guide to creative ways to maximize your FSA benefits this year.

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