11 Serene Paint Colors for Your Bedroom to Help You Unwind and Relax After a Busy Day

Your bedroom should be the ultimate sanctuary for relaxation. Opting for a soothing paint color can transform your space into a serene retreat, perfect for unwinding and ensuring a restful night's sleep.

Color experts agree that no single shade suits every bedroom or individual. However, if you're aiming to create a calming atmosphere, consider these expert tips for selecting the perfect hue—and explore some inspiring color options to kickstart your journey.

Tips for Selecting a Serene Bedroom Paint Color

Designers rely on proven strategies when picking a relaxing hue. Use these expert suggestions to find the perfect calming paint shade for your space.

Opt for Cool-Toned Colors

Cooler hues are ideal for fostering a peaceful atmosphere. "Stick to light and cool tones as a general guideline," advises Amy Krane, an architectural color consultant at Amy Krane Color and host of the design podcast Let’s Talk Paint Color. "Soothing colors typically include shades of blue, green, and lavender."

Choose Lighter Tones Than You Initially Consider

Many are often surprised by how light a paint color must be to avoid appearing overly dark on walls, notes Michelle Marceny, principal color designer at The Color Concierge. "Ensure the shades aren’t too deep to prevent them from feeling overwhelming," Marceny advises when choosing richer tones.

Explore Neutral Tones

Soft neutrals, often associated with quiet luxury, are perfect for creating a serene bedroom aesthetic. "Think of pale neutrals such as off-whites, beiges, and light grays," Marceny explains. For added depth, consider neutral shades that aren’t pure white to introduce subtle visual intrigue.

Adjust Intensity for Bold Color Options

While reds and oranges aren’t typically associated with relaxation—often being too vibrant—they can still work in a calming palette. Krane recommends shifting slightly down the color spectrum to soften these warm tones. Darkening or adding gray to these hues can make them more suitable for a tranquil space.

To avoid an overwhelming effect, use bold colors in moderation. Adding a throw blanket or small accents in these shades can introduce a touch of drama to a serene room while maintaining a relaxed atmosphere.

Take Your Bedroom Decor Into Account

Choose a paint color that complements your existing bedroom furnishings rather than just selecting one you like. "Paint colors are typically chosen last," Marceny explains. "It’s simpler to match a color to your decor than to do the reverse."

Test the Color in Your Room

Always test a sample in your space to observe how it appears throughout the day. "Online color representations are often inaccurate," Krane advises. "Visit a paint store and get a physical sample to see the true shade."

Select What Resonates With You

Both experts emphasize that relaxation is subjective, and you shouldn’t limit yourself to colors marketed as "calming." "Color psychology isn’t an exact science, and strictly following its guidelines overlooks personal preferences, cultural influences, and individual experiences," Krane explains. "These factors should always guide your decision when painting a room."

11 Serene Paint Colors Recommended by Designers for Your Bedroom

With countless color options available, finding the perfect tranquil shade can feel overwhelming. These 11 expert-recommended colors provide an excellent starting point to discover your ideal hue.

Cinnamon Slate by Benjamin Moore

Marceny is eyeing this hue, Benjamin Moore’s 2025 Color of the Year, for her personal bedroom. "It’s gentle, subdued, and inviting. I love it as a bold wall color paired with white ceilings and trim, but it also works beautifully for a monochromatic room," she shares.

Skylight by Farrow & Ball

Skylight, a delicate sky blue, is among Krane’s top picks for creating a serene and soothing bedroom atmosphere. Its subtle gray undertone ensures it remains understated and elegant.

Bricktone Red by Benjamin Moore

For those drawn to warmer tones, opt for a subdued version like Benjamin Moore’s Bricktone Red. "It’s an exceptionally soft, warm, and refined muted shade," Marceny notes.

Opal by Benjamin Moore

Krane recommends Opal for a serene, neutral-inspired color. This delicate off-white features subtle peach undertones, adding warmth and tranquility.

Sea Salt by Sherwin-Williams

Krane recommends this soft gray-green neutral from Sherwin-Williams, which adds a natural, calming touch to any space.

Nocturnal Gray by Benjamin Moore

For those seeking a more daring bedroom color, the gray undertones in this rich blue-green from Benjamin Moore add a softening effect.

Rookwood Terracotta by Sherwin-Williams

For a cozy, warm bedroom atmosphere, Marceny suggests this earthy terracotta shade as an excellent choice.

Slate Teal by Benjamin Moore

"Deep, vibrant colors can create a wonderfully cozy bedroom atmosphere," Marceny explains. "Benjamin Moore’s Slate Teal is a fantastic choice, one of my preferred rich teal shades for a dramatic yet calming effect."

Carter Plum by Benjamin Moore

While purple might not be the first choice for a calming color, both Krane and Marceny endorse it. This deep violet is one of Krane’s favorites for those seeking a unique, tranquil bedroom hue.

Bone China Blue by Little Greene

Krane suggests this gentle, eggshell blue tone to create a peaceful and soothing atmosphere in your bedroom.