Buzz
We’ve frequently explored the best ways to tackle morning workouts, from strategies to rise early to choosing the right post-exercise meal. However, it’s equally important to consider the why. What motivates morning runners that others might be missing? Do they genuinely find joy in it? And how can we tap into that same drive? Let’s hear from Reddit’s running community, who shared insights to inspire an evening runner looking to transition to morning workouts.
Reduced traffic
While dragging yourself out of bed can be tough, many runners find the tranquility and breathtaking sunrise make it all worthwhile. As this Reddit user highlights, an added bonus is the significantly lighter traffic if you start early enough.
You’ll have more time to enjoy video games
Instead of cutting into your sleep, consider early morning runs as a way to gift yourself extra hours for later in the day.
The weather is more pleasant
Whether you’re avoiding summer heat or pollution on days with air-quality alerts, morning runs often come with better weather conditions.
Mornings are perfect for observing wildlife
Birds thrive in the morning, and many animals are more active when humans are scarce. For instance, I frequently spot deer during my early runs. (As for the spiderweb issue, here’s a tip: grab a stick and hold it in front of you like an Olympic torch when passing through areas with dense trees.)
Say goodbye to running on a full stomach
Some early risers skip breakfast before their run, while others stick to a light, stomach-friendly meal. Regardless of your approach, you won’t have to deal with the challenge of running after a heavy dinner.
The troublemakers are still in bed
Craving some peace and quiet? Early mornings are your best bet—even catcallers need their rest.
Feel the satisfaction of achieving at least one thing today
A hectic day at work, school, or parenting can overwhelm you, making it tough to squeeze in additional tasks. By completing your run early in the morning, you lighten your load for the rest of the day.
Build connections with familiar faces
Morning hours are filled with fellow runners, dog walkers, and others pursuing their routines. You’ll recognize them (and they’ll recognize you), even if you never speak a word.
Extend that runner’s high throughout the day
Many people run for the mental health advantages, so why not make the most of them? As several Reddit users noted, the post-run high can linger all day, rather than just offering a few good hours before bed.
Create space for spontaneity
Finishing your run early frees up your schedule for unexpected opportunities that might pop up during the day. Plus, you’ve already done something positive for yourself, which, as this Reddit user notes, puts you in a better position to help others.
Take in the beauty of stargazing
If you rise early enough, it’s still nighttime. Instead of resenting the early darkness, why not embrace it? You might catch a glimpse of a morning star—or a bright planet—and other nocturnal wonders. If you’re into Pokémon Go, you’ll also find an abundance of ghost-type Pokémon during these early hours.
Enjoy the freedom of being unnoticed
Solitude is wonderful, but what’s even better? Not being on anyone’s mind. You won’t have to deal with calls or texts because your friends, family, and coworkers are still asleep.
