13 Fitness Podcasts That Will Get You Moving and Motivated

Stay up-to-date with the latest in strength training research by tuning into the Stronger by Science podcast, hosted by powerlifter and coach Greg Nuckols alongside pro bodybuilder and researcher Eric Trexler. The episodes feature insightful discussions on recent studies and answer questions covering various topics related to weightlifting and nutrition.

The Strength Running podcast, hosted by running coach Jason Fitzgerald (who has written for Mytour, if that name sounds familiar!), brings together interviews with runners, coaches, and experts to provide helpful running tips for everyone, from beginners to advanced athletes.

Aubrey Gordon and Michael Hobbes dive into the history of some of the most infamous wellness and weight loss trends in Maintenance Phase, exploring everything from Oprah Winfrey’s “wagon of fat” to the Presidential Fitness Test that you might recall from your school days.

I’ve been a fan of The Strength Academy since it was originally known as Empowered by Iron, and I was ecstatic when powerlifter and bench press legend Jen Thompson joined as co-host alongside nutrition coach Kristin Lander. Together, they cover every aspect of training and competition in the world of heavy lifting.

On the Ali on the Run podcast, Ali Feller chats with a diverse range of runners and athletes, from race walkers to ultramarathoners to Olympic medalists. She explores “the whys behind the runs” and provides an exclusive look at their journeys to success.

In Iron Culture, Omar Isuf and Eric Helms dive into not only the world of lifting but also the surrounding culture, often taking a historical angle or reflecting on the common threads that link different strength sports.

On The Messy Middle, exercise science Ph.D. students Alyssa Olenick and Kait Carmichael break down the science of fitness, offering practical advice on lifting, running, and how to seamlessly combine both for optimal results.

On the RP Strength podcast, the experts at Renaissance Periodization, including lifting and nutrition coaches, delve into the science of what to eat and how to train, offering practical advice on meal planning and workout strategies.

Injuries are an unfortunate reality in sports, and they often bring about a whirlwind of complex emotions. Mental skills coach Carrie Jackson Cheadle and journalist Cindy Kuzma provide support and guidance in the Injured Athletes Club, offering Q&A sessions and interviews with athletes to help navigate these feelings.

Training for a marathon is no easy feat, but coach Angie Spencer makes it more manageable with episodes of Marathon Training Academy, packed with helpful training advice and interviews with seasoned runners.

If you're passionate about evidence-backed insights into strength training, Barbell Medicine is a must-listen. Hosted by powerlifting coaches Jordan Feigenbaum and Austin Baraki, both with medical backgrounds, the podcast shares expert advice. Their coaching business also features appearances from other coaches on the episodes.

Are you obsessed with distance running? Science of Ultra is the podcast for those who are passionate about going beyond the marathon, diving into ultramarathons and ultra races. Although the podcast is on a temporary break, be sure to explore their extensive archive for your next long run.

On Hurdle, Emily Abbate sits down with athletes and other remarkable individuals to discuss the obstacles they've overcome to reach their goals. In addition to these interviews, there are episodes offering fitness tips and others that provide brief, five-minute reflections on the challenges we all face.