Buzz
Photo Credit: Greg DuPree, Food Styling: Chelsea Zimmer, Prop Styling: Claire SpollenWith the increasing availability of vegan options in both restaurants and grocery stores, it's now easier than ever to find healthy, flavorful, and budget-friendly meals. However, since vegan dishes are based entirely on plant-based ingredients, it can sometimes be a challenge to find options that are rich in protein. These 14 high-protein vegan recipes not only cater to those following a vegan diet, but are also perfect for anyone looking to enjoy vibrant, filling meals made from fresh seasonal vegetables, hearty grains, and plant-based proteins like beans, lentils, quinoa, and tofu. All you’ll need afterward is a delicious vegan dessert to cap off the meal!
1. Tofu and Cabbage Salad with Coconut Dressing
Jen Causey, Food Styling: Emily Nabors Hall, Prop Styling: Julia BaylessTake a standard bag of shredded coleslaw mix and elevate it into a mouthwatering salad topped with golden crispy tofu and a velvety coconut dressing that’s truly irresistible. This stunning, vibrant salad comes together in only 15 minutes, yet it’s sure to impress your friends and family.
2. Tofu and Mushroom Lettuce Wraps
Fred HardyLooking to spice up your weeknight meals? These fresh, crisp lettuce wraps filled with tofu and mushrooms offer a light yet satisfying option for lunch or dinner. Grated tofu creates tiny pieces that crisp up perfectly, pairing beautifully with the savory mushrooms.
3. Cauliflower Piccata
Greg DuPree, Food Styling: Chelsea Zimmer, Prop Styling: Claire SpollenCauliflower steaks are incredibly simple to prepare, and this version features a homemade piccata sauce that's both rich and soothing. The combination of lemon, butter, and capers creates the ideal flavor profile for the perfectly roasted cauliflower.
4. Green Bean and Celery Salad
Greg DupreeGreen beans and celery take center stage in this vibrant, crunchy salad that’s perfect as either a side dish or a main course. The apple cider vinegar, Dijon mustard, and honey dressing is so tasty it might just be sipped straight from the bowl.
5. Chickpea Veggie Burgers
Caitlin BenselThese mashed chickpea burgers are irresistibly satisfying, featuring fresh herbs, zesty harissa, and creamy avocado. They're packed with nutrients and quick to prepare, making them a perfect option for a busy weeknight or a delicious meat alternative at your next cookout.
6. Spicy Dumpling Soup
Jen CauseyGrab a bag of your favorite frozen vegan dumplings to whip up this easy yet filling veggie soup. Shiitake mushrooms and bok choy infuse the broth with deep flavors, while the chili crisp ties everything together perfectly.
7. Winter Lentil Soup
Kana OkadaLentils are wonderfully hearty and comforting, packed with protein and calcium. This lentil soup is perfect for a cold, snowy evening, filled with vibrant vegetables like sweet potatoes, kale, tomatoes, and leeks.
8. Crispy Tofu Noodle Soup
Caitlin BenselThis crispy tofu soup is so delicious, you’ll feel like a professional chef after preparing it. The broth is perfectly balanced, the noodles are comforting, and the crispy tofu adds a crunchy, protein-packed topping similar to croutons.
9. Roasted Broccoli Pesto Pasta
Caitlin BenselWho would have thought that a simple dish like pesto pasta could be packed with so much protein? Start with your favorite whole wheat protein pasta for a nutritious base, then make a tasty broccoli pesto with all the usual ingredients, swapping in protein-rich almonds for the pine nuts.
10. Simple Kidney Beans and Rice
Con PoulosNever underestimate the comforting power of warm, seasoned kidney beans and rice. This simple dish is not only one of the easiest meals to prepare, but it’s also one of the most budget-friendly options out there.
11. Slow Cooker Chili With Sweet Potatoes
With slow cooker season upon us, it’s the perfect time to prepare a hearty, comforting chili filled with beans and vegetables. This recipe uses two varieties of beans, doubling the protein in each serving!
12. Black Bean-Oat Burger
Greg DuPreeOnce you’ve crafted your own homemade black bean burger, you’ll wonder why you ever considered ordering one from a restaurant. While getting the texture and flavor just right may seem tricky, this recipe is simple and comes together in only 20 minutes.
13. Roasted Root Veggie Quinoa Bowls
Victor ProtasioWhat makes this dish so great is its versatility – you can follow the recipe as is or substitute with any vegetables and pantry staples you have on hand. If you're looking to simplify even further, feel free to use frozen vegetables or quinoa for a quick freezer clean-out meal.
14. Superfood Lentil Salad
Victor ProtasioThis lentil salad is as visually appealing as it is delicious. It’s packed with the right amount of crunch from scallions and sunflower seeds, while the Dijon dressing ties everything together with a perfect balance of tang and freshness.
15. Orange-Glazed Crispy Tofu and Broccoli
Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla MontielElevate your dinner with this scrumptious tofu and broccoli dish, all coated in a savory homemade orange glaze. With crispy tofu and perfectly roasted broccoli, it’s a wholesome and satisfying choice for any evening. Serve it over rice for a complete, plant-based meal that's both simple and delicious.
