Buzz
Mainstream entertainment, historically not the most welcoming space, has recently begun making room for individuals who don’t conform to modern beauty ideals. While actors who don’t fit the traditional mold still face challenges in landing certain roles—often being typecast as the “funny best friend” or “fat best friend,” roles that frequently become the target of size-related humor—there are films and series that entertain while also hinting at progress.
In the 1990s, productions like Shallow Hal, Friends, and The Nutty Professor relied on “fat suits” to mock overweight individuals, even while claiming to deliver messages that size doesn’t matter. Today, storytelling is evolving—albeit slowly—and we’re seeing more media that showcases diverse body types and shares varied narratives about their experiences. Here are 16 TV shows and movies to stream if you’re seeking content that champions body positivity.
Pose
Pose immerses viewers in the vibrant world of ball culture; if you’ve seen Paris is Burning, this series offers a fictionalized take. It highlights the often-overlooked stories of transgender individuals within the queer community in 1980s New York City, during the peak of this cultural movement.
The show delves into the lives of those who can “pass” in society and the societal pressures to conform to specific beauty standards, while also addressing the exoticization and discrimination faced by trans bodies. Series like Pose that share stories about bodies existing beyond societal norms promote body positivity by emphasizing that your body is your own—it’s not merely an object for others to critique.
Where to watch: Netflix
Shrill
SNL’s Aidy Bryant stars as Annie Easton, a journalist navigating the challenges of being overweight in a world quick to judge her based on her looks. She faces online trolls, workplace snark, and toxic relationships, all while dealing with the harsh reality that society often deems it acceptable to mock her size. The series unfolds deliberately, allowing viewers to fully engage with Annie’s struggles and her gradual journey toward self-empowerment. The third and final season of Shrill premieres on May 7.
Where to watch: Hulu
Little Miss Sunshine
Olive (Abigail Breslin) dreams of competing in the Little Miss Sunshine beauty pageant in California, prompting the Hoover family to embark on a cross-country road trip in their VW bug. The film cleverly critiques the superficial standards of beauty pageants while celebrating individuality. It also explores the concept of beauty beyond physical appearance, emphasizing inner qualities. With its quirky, lovable characters, the movie resonates with anyone who’s ever felt like an outsider.
Where to watch: YouTube
Tall Girl
Jodi Kreyman (Ava Michelle) is a 6’1” teenager who wears a size 13 shoe, navigating the challenges of being taller than her peers. The series delves into the bullying and self-doubt that come with standing out at a young age. It contrasts Jodi’s experiences with those of Kimmy Stitcher (Clara Wilsey), a popular girl whose own insecurities drive her to mock Jodi. While the writing may lack depth in character development, the show’s commitment to representation is commendable.
Where to watch: Netflix
Dietland
Dietland centers on Plum Kettle (Joy Nash), a journalist who has battled weight issues her entire life. After enduring countless failed diets, she contemplates weight loss surgery. Meanwhile, a controversial diet trend from her childhood resurfaces, and a series of mysterious murders target men accused of sexual assault. These events intertwine with Plum’s journey to understand how society perceives and treats her body. Though the narrative can feel uneven, Plum’s evolution toward self-acceptance makes it a compelling watch.
Where to watch: Hulu
Hairspray
The 1988 John Waters classic Hairspray remains one of my all-time favorites. Tracy Turnblad (Ricky Lake), a confident plus-sized teen, dreams of dancing on The Corny Collins Show, a popular teen dance program. Beyond its critique of Jim Crow-era racism, the film broke ground by featuring a full-figured lead. Characters like Tracy, her mother Edna Turnblad (Divine), and the charismatic Motormouth Maybelle (Ruth Brown) boldly defy societal norms, asserting that talent and beauty belong on TV regardless of size.
Where to watch: Both the 1988 original and the 2007 musical adaptation are available on HBO Max
Orange Is the New Black
When Orange Is the New Black debuted, it faced the common issue of its main character being overshadowed by the supporting cast. Piper Chapman (Taylor Schilling), the central figure, is a privileged white woman incarcerated for drug-related offenses after a largely crime-free life. Inside prison, the series introduces a diverse array of characters, each representing different body types, ethnicities, and sexual orientations.
Characters such as Suzanne (Uzo Aduba) and Tasha ‘Taystee’ Jefferson (Danielle Brooks) have complex backstories that highlight the systemic issues leading to their imprisonment. The show’s portrayal of curvy, brown-skinned individuals like myself offered a refreshing and nuanced perspective.
Where to watch: Netflix
Dumplin’
Rosie (Jennifer Aniston), a former pageant queen and current coach, adheres strictly to traditional beauty standards. While she doesn’t force these ideals on her daughter, she’s aware that Willowdean (Danielle Macdonald) doesn’t fit the pageant mold. Undeterred, Willowdean dreams of entering the pageant world to challenge these norms. The film delivers a powerful message about redefining beauty and breaking societal barriers.
Where to watch: Netflix
I Feel Pretty
Amy Schumer, known for challenging gender norms and body image stereotypes, stars in I Feel Pretty as Renee Bennett, an ordinary woman who idolizes those she deems “undeniably beautiful.” After an accident convinces her she’s stunning—despite no physical change—her newfound confidence transforms her life. The film critiques societal beauty standards while celebrating the impact of self-acceptance. It also highlights how even conventionally attractive individuals grapple with insecurities, proving that everyone feels “unpretty” at times.
Where to watch: Hulu
GLOW
Inspired by the real 1980s wrestling show The Gorgeous Ladies of Wrestling, GLOW follows a diverse group of women breaking barriers in the wrestling world. The series demonstrates that strength and charisma come in all shapes and sizes, showcasing women of varying heights, body types, and athletic abilities who captivate audiences. It’s a testament to the idea that women can dominate the ring regardless of societal expectations.
Where to watch: Netflix
Insecure
Issa Rae’s Insecure offers a fresh portrayal of Black and Brown women, highlighting their imperfections and complexities. The show revolves around Issa and Molly, whose flawed yet resilient friendship drives the narrative. Issa’s physical comedy challenges conventional beauty standards—she’s awkward, expressive, and unapologetically herself. Characters like Kellie Prenny (Natasha Rothwell), a confident and hilarious plus-sized woman, defy stereotypes by focusing on her personality rather than her body. Unlike typical comedic roles for curvy characters, Kellie is never reduced to mere comic relief.
Where to watch: HBO Max
RuPaul’s Drag Race
RuPaul’s Drag Race is a fierce competition to crown America’s next drag superstar, celebrating charisma, uniqueness, nerve, and talent. The show pushes the boundaries of self-expression and body transformation, showcasing drag queens who openly share their struggles with body image and acceptance. Each contestant’s journey is raw and authentic, allowing viewers to connect with their stories and cheer as they embrace and thrive in their unique identities.
Where to watch: Paramount+
This Is Us
The heartfelt family drama This Is Us explores themes of race, class, family dynamics, and body image. It offers a poignant look at how individuals navigate their relationships and self-perception in a challenging world. Characters like Toby Damon (Chris Sullivan) and Kate Pearson (Chrissy Metz) provide nuanced portrayals of weight-related struggles, from stress-induced weight gain to lifelong battles with self-esteem. Kate’s tendency to binge eat during emotional lows reflects a reality many face, making the show’s compassionate representation deeply relatable.
Where to watch: Hulu and Peacock
My Mad Fat Diary
Rachel ‘Rae’ Earl (Sharon Rooney) has just left a mental health facility and is eager to explore relationships and her sexuality. However, she fears her body image and mental health history will make it hard to fit in. The show’s diary-style narration offers an intimate and heartfelt glimpse into Rachel’s journey as she seeks self-acceptance and learns to love herself.
Where to watch: Hulu
Unbreakable Kimmy Schmidt
Kimmy Schmidt (Ellie Kemper) escapes a life of captivity in a bunker and moves to New York City to rediscover the world. Her unconventional outlook on life draws her to equally unique friends, including her roommate Titus Andromedon (Tituss Burgess). Titus is a bold, eccentric character who refuses to let societal norms or body image issues hold him back. His unapologetic confidence and determination to chase his dreams make him a true inspiration.
Where to watch: Netflix
Real Women Have Curves
America Ferrara plays Ana Garcia, a young woman striving for a life beyond her family’s sewing factory. The film explores her journey of embracing her heritage and the body she inherited from generations of strong women. As Ana navigates her identity, she discovers the beauty and power in her curves and the legacy of her ancestors.
Where to watch: HBO Max, Hulu, and Prime Video
