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Photo: Victor ProtasioFor a nutritious meal, you could opt for a simple salad or a plain piece of chicken, but if you're craving something with more depth of flavor, it's time to bring sweet potatoes into your meal prep. These vibrant orange tubers are packed with vitamin A, potassium, and fiber. Whether eaten on their own or paired with ingredients like kale, chickpeas, farro, and more, they bring a delicious and healthy element to any dish. We've put together a list of tasty sweet potato recipes that are not only healthy but also bursting with flavor and easy to prepare. Recipes like Sheet Pan Chicken and Sweet Potatoes and Smoky-Sweet Potato Burgers await you—keep reading to discover more!
1. Slow-Cooker Beef and Noodle Curry
Fred HardyThis healthy slow cooker dish combines a jar of red curry paste with tender pieces of stew meat, such as chuck or round. It also includes sweet potato and onion, which blend beautifully with final touches like basil, coconut milk, and a squeeze of fresh lime juice. After the spicy curry simmers to perfection, serve it over rice noodles and top with a handful of fresh basil for a delicious finish.
2. Chickpea-Stuffed Sweet Potatoes
Caitlin BenselLooking to boost your protein intake? Try these vegetarian chickpea-stuffed sweet potatoes, topped with a generous spoonful of seasoned Greek yogurt. The chickpeas are seasoned with a zesty blend of cinnamon and cumin, along with fresh flat-leaf parsley and chives. This nutritious meal is ready in under an hour, and requires ingredients you likely have in your pantry.
3. Farro Bowl with Pomegranate Vinaigrette
CAITLIN BENSELThis nourishing grain bowl combines nutty farro, sweet caramelized sweet potatoes, crunchy fennel, and savory feta cheese. A pomegranate vinaigrette ties everything together, elevating the dish to a whole new level. For a more substantial meal, pair it with roast chicken or grilled salmon.
4. Smoky Turkey Chili
Caitlin BenselServe a crowd with this smoky turkey chili, packed with authentic Mexican ingredients like tomatillos, poblano peppers, and a hint of cinnamon. It also includes a hearty mix of beans, corn, and sweet potato, making it both a comforting and nutritious dish. Leftovers can be stored in the freezer for later, perfect for your next game-day meal.
5. Roasted Sweet Potatoes Topped with Chipotle-Black Bean Chili
Antonis AchilleosSweet potatoes are both tasty and nutritious, and preparing them is a breeze. For a delicious twist, try this recipe that pairs soft roasted sweet potatoes with a zesty vegetarian chili made from canned black beans, adobo sauce, and more. Complete the dish by adding classic toppings such as sour cream, pickled jalapeños, and fresh cilantro for extra flavor.
6. Maple-Glazed Sweet Potatoes with Spicy Pecan Praline
Victor ProtasioFor those who can't choose between sweet and savory, this recipe is perfect. Sweet potato wedges are smothered in a rich, peppery maple glaze, then topped with candied pecans that are spiced with cayenne and lime. Ideal for Thanksgiving, this dish also serves as a sophisticated side for any dinner gathering.
7. Sheet Pan Chicken with Roasted Sweet Potatoes
Greg DuPreeIn this straightforward sheet pan recipe, chicken legs are roasted alongside wholesome sweet potato chunks and savory bacon bits. After about 25 minutes, the chicken emerges with a beautifully crispy skin, which complements the salty bacon and the crisp, peppery watercress salad served alongside.
8. Black Bean Tostadas with Sweet Potato and Poblanos
Victor ProtasioThis quick and simple recipe comes together in just 35 minutes and is loaded with heart-healthy ingredients like cabbage, black beans, sweet potatoes, peppers, and fresh herbs. A rich crema brings everything together, and for an extra indulgence (and protein boost), sprinkle some cotija cheese on top.
9. Smoky-Sweet Potato Burgers
Alison MikschWhy settle for store-bought veggie burgers when making your own is so easy? This recipe blends sweet potatoes, beans, oats, and chia seeds for a hearty patty base, with a kick of chipotle chili for that smoky flavor. Make extra patties and freeze them for quick meals when you're in a rush.
10. Sweet Potato and Kale Tortilla Soup
Alison MikschThis flavorful tortilla soup is packed with tender chunks of sweet potato and a generous amount of nutritious kale. While it's delicious as a vegetarian dish, we recommend adding some leftover rotisserie chicken for extra protein and depth of flavor. Top it off with your favorite fixings like radishes, avocado, and cilantro, and don't forget to add the crunchy tortilla strips straight into the broth for the perfect finishing touch.
11. Zucchini and Black Bean Stuffed Sweet Potatoes
Greg DuPreeSweet potatoes can be prepared in numerous ways, but this quick recipe uses the microwave to save time, allowing you to serve this fiber-rich dish in just 20 minutes. While the potatoes are cooking, the savory black bean filling can be easily prepared on the stove.
12. Spiced Sweet Potato Soup With Pistachio Dukkah
Alison MikschThe rich, velvety base of this soup is made from pureed sweet potatoes, complemented by a sprinkle of pistachio-seed dukkah. This Middle Eastern blend of nuts, seeds, and spices elevates the dish, providing not only a delightful texture but also an excellent source of healthy fats, fiber, and protein.
13. Molasses and Chile Roasted Sweet Potatoes
Caitlin BenselSweet potatoes are incredibly versatile, as they can easily take on bold, assertive flavors. In this recipe, the sweet potato wedges are generously drizzled with a spicy-sweet sauce made from molasses, jalapeño slices, apple cider vinegar, and mustard. While stone-ground mustard is recommended, Dijon mustard can be used as an alternative if you can't find the former.
14. Loaded Sweet Potatoes With Coconut and Kale
In just 30 minutes, this wholesome dish pairs sweet potatoes with kale, which is simmered in a rich, spicy coconut sauce, accented with lime juice, aromatic curry powder, and sweet toasted coconut. The sweet potato's hearty filling is then enhanced with grapefruit juice, butter, and allspice to deliver maximum flavor.
15. Quinoa With Sweet Potatoes, Kale, and Pesto
Anna WilliamsWith a solid 14 grams of protein per serving, this satisfying vegetarian dish combines hearty quinoa, sweet potato chunks, fresh kale, and rich pesto. Add some grilled chicken or leftover rotisserie chicken for extra protein, though it’s just as filling on its own.
16. Mustardy Kale Salad with Roasted Sweet Potato and Apple
Christina HolmesWho says sweet potatoes have no place in a salad? This dish proves them wrong, combining roasted sweet potato chunks with crisp kale, juicy apple slices, and crunchy almonds. The whole meal is brought together with a zesty mustard vinaigrette, perfect for drizzling on just about anything.
17. Garlicky Hoisin Beef
Anna WilliamsThis take-out worthy dish elevates a simple stir fry into something extraordinary! The sweet and spicy garlic Hoisin sauce beautifully coats a mix of sweet potatoes, bell peppers, snap peas, and flank steak, making for a truly irresistible meal. Don't forget to serve it with rice to absorb all the delicious sauce!
18. Veggie Pancakes With Sesame Fried Eggs
Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Emily Neighbors HallAs any vegetarian can attest, delicious dishes don't need meat to shine—and this veggie pancake recipe is a prime example. The pancakes, featuring sweet potatoes, are soft and fluffy inside, crisp on the outside, and bursting with savory umami from the mushrooms, with an added kick from the scallions. A fried sesame egg on top completes the meal, offering a wholesome protein boost and making it an ideal way to enjoy a variety of vegetables.
