Photo Credit: Heami Lee1. Spring Minestrone
Caitlin BenselWhile some soups require hours of simmering, this one is ready in just 30 minutes. It features spring’s freshest ingredients, like lemon, basil, crisp green beans, and tender Swiss chard, combined with ditalini pasta, leeks, and celery for a satisfying, hearty dish. For an extra boost of flavor, use high-quality store-bought broth or make your own from scratch.
2. Shaved Carrot Salad
Jennifer CauseyHead to the farmers market and grab some fresh, in-season carrots to whip up this crisp, refreshing salad. To transform it into a complete meal, simply double the dressing recipe, cook some rice noodles, shred some chicken, and add your favorite protein. Serve the salad either at room temperature or chilled for a light yet satisfying dish.
3. Lemon-Pepper Tofu with Apricot-Chickpea Salsa
Greg DupreeApricots are one of spring’s most delightful fruits. While they don't often take center stage in savory dishes, this recipe proves otherwise. Here, tofu planks are placed on a bed of couscous and topped with a unique salsa made with vinegar-soaked apricots, chickpeas, cilantro, garlic, and capers. Delicious!
4. Parsley-Garlic Salmon
Victor ProtasioWho can resist a great salmon dish? This one is ideal for spring, featuring a parsley and garlic marinade that highlights seasonal flavors. The rich salmon is coated in a mixture of mayonnaise, Dijon mustard, Worcestershire sauce, olive oil, and lemon juice, giving it an extra burst of freshness. Serve with grilled vegetables and a starch for a perfect spring meal.
5. Shrimp and Artichoke Scampi
Fred HardyIf you have an abundance of spring produce on hand, a pasta dish is the perfect way to make use of it. This recipe features tender, in-season artichokes, succulent shrimp, and fresh garlic. Parsley and lemon juice add a zesty finishing touch. Pair it with a dry white wine, like pinot gris or sauvignon blanc, for a delightful meal.
6. Black-Eyed Pea Salad
Greg DuPreeCauliflower rice and vibrant spring collard greens form the base of this light, refreshing salad, which incorporates an entire can of black-eyed peas. The dish also includes juicy cherry tomatoes and pre-cooked Canadian bacon, making for a satisfying, balanced meal. This recipe serves four, but it’s easy to double for larger gatherings.
7. Halloumi Grain Bowls with Figs and Charred Lemon Dressing
Jen CauseyThis grain bowl recipe has everything to love, starting with a hearty base of nutty, chewy farro and massaged kale, which is at its best in the spring. Each vibrant bowl also contains seared halloumi, sweet figs, crunchy sliced almonds, and fresh mint. The whole dish is dressed in a zesty lemon dressing, adding an extra touch of springtime freshness.
8. Mango Chicken Curry with Coconut Rice
Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleySure, you can use frozen mango for this 40-minute meal, but we recommend using fresh mango, which is typically in season from May through September. This curry is built around coconut milk and yellow curry paste, infused with aromatic garlic and ginger, while chunks of chicken, slices of red bell pepper, and bite-sized pieces of mango complete this comforting dish. If you prefer a meatless option, swap the chicken for a pound of cubed extra-firm tofu.
9. Easy Green Shakshuka Recipe
Greg DuPreeThis spring-inspired shakshuka is loaded with vibrant ingredients like spinach, artichokes, and salsa verde. It comes together in just 15 minutes, making it perfect for those who occasionally enjoy breakfast for dinner. Serve with lots of toasted bread to soak up all the delicious eggy sauce.
10. Crispy Chicken Cutlets with Artichoke Dressing
Greg DuPreeCrispy chicken cutlets are the perfect choice for a quick spring meal. Coated in breadcrumbs and baked alongside roasted asparagus, these cutlets are topped with a tangy, lemony dressing made from briny artichoke hearts, fresh parsley, and savory Parmesan cheese. It’s a dish so delicious that you'll be amazed it takes only 25 minutes to prepare.
11. Savory Spring Crepes
Greg DuPreeIf you’ve never had savory crepes, this recipe is the perfect place to start, showcasing the best of the spring season. Each crepe is generously filled with peppery watercress and topped with fresh asparagus, creamy feta, and ripe avocado. It’s a light yet satisfying meal that’s ideal for a warm spring evening.
12. Spring Green Salad
Greg DuPreeThis easy spring salad recipe shows that a plate of fresh, hearty greens with tasty mix-ins can be a wonderful dinner that the entire family will enjoy. The base features crisp romaine lettuce hearts, paired with chopped cucumber, snap peas, and edamame. Add chives and fresh mint from the garden, plus pistachios for some satisfying crunch, and you've got a near-perfect spring dish. But wait, there’s more! The dressing is a creamy blend of avocado and yogurt, with a Caesar-inspired twist thanks to anchovies. Count us in!
13. Salsa Verde Chicken Tacos
Greg DuPreeStock up on a bottle of salsa verde for those spring evenings when you’re craving tacos. This dish pairs the store-bought salsa with simmered chicken thighs. For extra flavor, top each taco with chopped onions, fresh cilantro, crumbled cotija cheese, and creamy avocado slices. If you’ve got sour cream in the fridge, don’t forget to add a dollop. And of course, make sure you have plenty of fresh limes to squeeze over the tacos.
14. Spaghetti Pasta Salad With Avocado-Basil Dressing
Victor ProtasioWhen it’s too warm to turn on the oven, this pasta salad is the perfect option for a light and refreshing meal. While the pasta needs to be boiled, it’s served at room temperature, dressed in a savory Greek yogurt-based sauce with basil, vinegar, honey, and avocado. Toasted almonds add crunch, and fresh cherry tomatoes provide a burst of juicy acidity. Plus, whatever's left over makes for a delicious lunch the next day.
15. Tofu and Mushroom Lettuce Wraps
Fred HardyPick up a head of butter lettuce for these healthy vegetarian wraps. The filling is a flavorful mix of grated tofu and shiitake mushrooms, though you can substitute with cremini or button mushrooms. Whatever mushrooms you choose, make sure to use a generous amount of marinade made with rice vinegar, hoisin sauce, sriracha, soy sauce, and sesame oil. Garnish with fresh scallions to add a satisfying crunch.
16. Crunchy Salad With Chicken and Ginger
Fred HardyIf you're not into salads with wilted lettuce, try this vibrant alternative. This healthy dish includes marinated and seared chicken strips, shredded cabbage, carrots, and red bell peppers, all topped with sliced almonds and fresh mint leaves. The dressing, made with orange juice, soy sauce, rice vinegar, olive oil, mint, and grated ginger, brings everything together perfectly.
17. Spring Pasta Salad
Caitlin BenselWelcome spring with this delightful and quick pasta salad, brimming with the sharpness of radishes and the crunch of sugar snap peas—two of the season’s best vegetables. Casarecce pasta is the perfect base, soaking up the honey-mustard vinaigrette that’s flavored with shallots and lemon zest. Add in mint and savory ricotta salata to enhance the dish with freshness and a touch of salt.
18. Gnocchi With Spring Vegetables
Fred Hardy, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia BaylissNothing captures the essence of spring like fresh, vibrant, and crisp vegetables. This dish, which can be made with either potato or cauliflower gnocchi, includes a mix of peas, asparagus, and sugar snap peas, all complemented by a tangy garlic-lemon sauce. A final touch of nutty parmesan adds depth to this perfect springtime combination.
19. Steak Stir-Fry With Snap Peas, Bok Choy, and Basil
Christopher TestaniThis stir-fry combines spring vegetables like sugar snap peas and tender baby bok choy in a sweet and spicy sauce that’s ready in just 30 minutes. The heat from red chilies contrasts beautifully with the sweetness of brown sugar, while soy sauce provides a savory umami kick. Although this recipe uses flank steak, you can easily substitute with chicken or tofu if you prefer.
