20 Gluten-Free Finds at Trader Joe's for Every Meal (and Dessert!)

Gluten-free food often gets a bad reputation. People complain that the bread is too dry, the pasta is overly chewy, and the snack options are almost non-existent. However, the real issue isn't with gluten-free products—it’s with the manufacturers. They tend to overprice and underperform, leaving millions of gluten-conscious consumers disappointed and missing out on the texture and taste of their gluten-filled counterparts. While not everyone is a fan of Trader Joe’s, it’s hard to deny that their gluten-free offerings pack plenty of flavor and texture. Trader Joe’s has become a go-to destination for anyone following specialized diets, including vegans and vegetarians. Whether you’ve gone gluten-free for health reasons or simply feel better avoiding it, here are the top gluten-free items at Trader Joe’s that fit perfectly within a diet free from wheat, barley, and rye.

Chili & Lime Rolled Corn Tortilla Chips

For those who love a spicy crunch, these gluten-free chips from Trader Joe's are a must-try! While Takis may not be suitable for those avoiding gluten, these chips deliver the same bold flavor with a zesty blend of chili seasoning and lime, all made with yellow corn.

Gluten-Free Organic Rolled Oats with Ancient Grains & Seeds

When you transition to a gluten-free diet, it’s common to encounter a frustrating issue—naturally gluten-free foods, like oats, are often processed in facilities with shared equipment, leading to cross-contamination. Finding truly gluten-free oats can be challenging, but Trader Joe’s offers a solution. Their selection of gluten-free oatmeal includes options packed with extra fiber and protein, thanks to the addition of ancient grains and seeds.

Gluten-Free Everything Bagels

Trader Joe’s Everything But The Bagel Sesame Seasoning Blend has revolutionized the way we season food. It’s the ideal savory topping for a wide range of dishes like salads, dips, popcorn, sandwiches, and of course, bagels. These everything bagels are incredibly popular and are made with brown rice flour, making them entirely gluten-free. Unlike many gluten-free bagels, they’re delightfully soft and packed with protein.

Gluten-Free White Sandwich Bread

Trader Joe’s offers a wide variety of gluten-free breads and buns, from hamburger buns to English muffins and even pumpkin bread. But their classic gluten-free white bread is unbeatable when it comes to making toast, PB&J sandwiches, paninis, and homemade croutons. With Trader Joe’s gluten-free white bread, the possibilities are endless.

Gluten-Free Mac & Cheese

Frozen mac and cheese is a lifesaver for busy weeknights or quick lunches, especially for those working from home. There’s talk that this gluten-free version is even better than Trader Joe’s classic mac and cheese.

Brownie Crisp Coffee Ice Cream Sandwiches

These gluten-free delights are about to become your go-to dessert. Rich coffee-flavored ice cream is perfectly nestled between two crispy brownie layers, making for an irresistible sweet treat.

Gluten-Free Joe-Joe's Chocolate Vanilla Creme Cookies

Joe-Joe’s cookies are a fan favorite, and now the gluten-free version allows everyone to enjoy them. Instead of wheat flour, this recipe uses rice flour, while keeping that signature vanilla bean flavor intact for a gluten-free sandwich cookie that’s just as good as Oreos.

Gluten-Free Battered Plant-Based Fish Fillets

Fish-less fish might sound unusual, but give it a try before you judge! These fish filets are both vegan and gluten-free, and they’re getting rave reviews. Made from jackfruit and king oyster mushrooms—two popular plant-based ingredients—they perfectly mimic the flaky texture of fish, with a crunchy coating of tofu sheets and a seasoned batter. Add some roasted potatoes, or ‘chips’ as some call them, and you’ve got a delicious, satisfying meal.

Gluten-Free Cinnamon Coffee Cake Muffins

Gluten-free baked goods are hard to come by, and when you do find them, they often lack the soft, moist texture you’re hoping for. But these muffins from Trader Joe’s break the mold. They’re gluten-free and packed with flavor, offering that traditional coffee cake taste, with a cinnamon-sugar swirl in every bite. Serve warm with a cup of coffee, and you’ve got a treat worth savoring.

Almond Butter Puffs Cereal

If Reese's Puffs were your go-to cereal before you went gluten-free, these Almond Butter Puffs will hit the spot. They’re not a perfect replica, but they’re undeniably delicious, making them a great breakfast option every day.

Gluten-Free Breaded Shrimp

Trader Joe's really perfected the art of gluten-free breading with this item. The crispy exterior is light and crunchy, thanks to a unique blend of starches that keep the shrimp tender inside. Fully cooked, they’re ready to be reheated and served for a quick and tasty fish taco night.

Organic Yellow Lentil & Brown Rice Spaghetti

Trader Joe’s has nailed gluten-free pasta. With options made from red lentils, black beans, and brown rice, there’s a variety of pasta to try. This spaghetti, made entirely from legumes, is a high-protein alternative to traditional wheat pasta and is perfect for your go-to pasta sauce. If you haven’t tried it yet, we highly recommend the gluten-free Cacio E Pepe Pasta Sauce to pair with it.

Very Berry Granola

Finding gluten-free oatmeal is tough, and so is finding a good gluten-free granola. But as always, Trader Joe’s delivers. This granola features large clusters of rolled oats combined with sweetened dried blueberries and strawberries. Perfect for snacking, or pour in some milk for a tasty gluten-free cereal option.

Cauliflower Pizza Crusts

When you go gluten-free, pizza can become a challenge. Delivery options are out, and most frozen pizzas use flour-based crusts. Thankfully, Trader Joe’s has a solution with several gluten-free pizza options, including this cauliflower crust. Made with simple ingredients, it holds up and tastes fantastic.

Finding gluten-free cereal bars can be a challenge, but not at Trader Joe’s. These delicious Organic Iced Oatmeal Baked Whole Grain Bars are made with hearty oats, sweet fig paste, and fragrant spices, making them a great choice for a quick breakfast or a satisfying afternoon snack. Not a fan of oatmeal? Try the Organic Chocolate Chip Baked Whole Grain Bars instead, which are also gluten-free.

Cereal bars without gluten aren’t the easiest thing to find at the grocery store, unless you shop at Trader Joe’s. These tasty snacks are made with hearty oats, sweet fig paste, and aromatic baking spices, making for an excellent breakfast on-the-go or a quick afternoon nosh. Not a fan of oatmeal? Try the Organic Chocolate Chip Baked Whole Grain Bars instead, which also happen to be gluten free.

Savory Squares

These Savory Squares are perfect for creating a gluten-free cheese platter. Each crunchy square is crafted with a blend of nut and seed flours, offering a Cheddar-like flavor that pairs wonderfully with your favorite spreads. Add a dollop of Brie and a bit of fig jam, and you’ve got a delightful treat!

Organic Tricolor Quinoa

Quinoa is naturally gluten-free, and Trader Joe’s Organic Tricolor Quinoa stands out among the crowd. Inside each package, you’ll find a unique mix of three organic quinoa varieties—white, red, and black. Just rinse, drain, and cook for a quick, protein-packed side dish that complements chicken or fish perfectly. Bonus tip: it’s also a great addition to salads, grain bowls, and soups.

Glazed Chocolate Donut Holes

Believe it or not, these irresistible Glazed Chocolate Donut Holes are a perfect choice for those with various dietary restrictions. Not only are they gluten-free, but they’re also dairy-free and kosher. And the best part? They still taste amazing. Each bite-sized piece is sweet, soft, and moist—ideal to pair with your morning coffee.

Super Chocolatey Gluten Free Chocolate Chunk Cookie Dough

Who doesn’t love break-and-bake cookie dough? What makes this option stand out is that it’s both gluten-free and absolutely delicious. With a blend of rice flour, potato starch, and tapioca starch, this cookie dough (found in the freezer section) is packed with brown sugar, sea salt, and rich semisweet chocolate chunks. Yum!

Gluten Free Cheese Pizza

Can a gluten-free cheese pizza actually taste delicious? Trader Joe’s has nailed it once again! This pizza features a cauliflower crust, topped with rich tomato sauce and a blend of gooey mozzarella and provolone cheeses. For an extra touch of flavor, sprinkle on some freshly grated Parmesan and fresh basil leaves to elevate this simple meal.