32 Natural Solutions for Managing Diabetes

In the United States, approximately 18 million people with diabetes face the daily challenge of maintaining balanced blood sugar levels. Insufficient sugar, often caused by medication side effects, can lead to symptoms like dizziness, fatigue, headaches, sweating, and trembling, with severe cases resulting in unconsciousness or coma. Conversely, excessive sugar, particularly common in older or overweight individuals after overeating, can cause weakness, fatigue, extreme thirst, difficulty breathing, and even loss of consciousness.

Poorly managed or untreated diabetes can result in serious complications, including blindness, kidney failure, blood vessel damage, infections, heart disease, nerve damage, high blood pressure, stroke, limb amputations, and coma.

Since the early signs of diabetes—such as fatigue, weakness, and frequent urination—are often subtle, roughly 30% of individuals with the condition remain unaware they have it. This lack of awareness can lead to severe outcomes, as early detection and treatment significantly improve the likelihood of leading a long, healthy life compared to allowing the disease to progress unnoticed, causing irreversible harm.

To see evidence that diabetes can be managed effectively, look no further than the achievements of notable individuals with the condition. Jazz legend Dizzy Gillespie, iconic singer Ella Fitzgerald, celebrated actress Mary Tyler Moore, and baseball Hall-of-Famer Jim 'Catfish' Hunter all thrived despite their diagnosis. Even in earlier times, when treatments were less advanced, luminaries like author Ernest Hemingway and inventor Thomas Edison, both of whom had diabetes, made lasting impacts on the world.

For those fortunate enough to have their diabetes diagnosed by a healthcare professional, you likely understand the underlying issue in your body. At its core, the condition arises from a disruption in how your body metabolizes carbohydrates from the foods you consume.

In a healthy individual, the process works as follows: Carbohydrates from food are broken down into glucose, a type of sugar. Glucose serves as the primary energy source for your body's cells and is the sole fuel your brain can utilize. This glucose circulates in the bloodstream until the pancreas, a gland situated behind the stomach, releases insulin. Insulin is a hormone that prompts cells to absorb glucose, which is then used for energy, converted into heat, or stored as fat.

However, in someone with diabetes, the pancreas either produces insufficient insulin or the cells become resistant to its effects. As a result, glucose cannot enter the cells, builds up in the bloodstream, and is eventually excreted through urine. This leads to elevated blood sugar levels while the cells remain deprived of energy.

Type 1 diabetes, also known as insulin-dependent diabetes, affects 5 to 10 percent of individuals with the condition and typically emerges during childhood or early adulthood. Those with type 1 diabetes must rely on daily insulin injections to maintain stable blood glucose levels.

In contrast, the majority of people with diabetes have type 2, often called adult-onset diabetes, despite its increasing prevalence among children. Lifestyle adjustments are crucial for managing type 2 diabetes and are usually the first line of treatment. However, oral medications or insulin may become necessary over time to help regulate blood sugar effectively.

Living with diabetes presents daily health challenges. This article explores home remedies for diabetes, focusing on dietary strategies for weight and blood sugar management, as well as foot care tips for those with the condition.

For additional insights into diabetes and managing related digestive issues, check out the links below:

This content is provided for informational purposes only and is not intended as medical advice. The Editors of Consumer Guide (R), Publications International, Ltd., the author, and the publisher are not responsible for any outcomes resulting from treatments, procedures, exercises, dietary changes, actions, or medications undertaken after reading this information. This publication does not substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before starting any new treatment or making changes to your health regimen.

Home Remedy Treatments for Diabetes

If you have diabetes, regular visits to your doctor are essential to ensure your medications are effectively managing your blood sugar levels. In addition to medical treatment, here are some home remedies that can help you manage the condition:

Stay active. Exercise benefits everyone, whether or not they have diabetes. It improves cardiovascular health, strengthens muscles and bones, reduces blood pressure, enhances respiratory function, boosts HDL ("good" cholesterol), lowers LDL ("bad" cholesterol), promotes mental well-being, reduces stress, aids in weight control, increases work capacity, and fosters a sense of empowerment. For those with diabetes, exercise offers additional advantages by enhancing the body's ability to utilize blood glucose and insulin effectively.

Stick to a consistent meal routine. A regular eating schedule minimizes stress on your body and enhances its ability to predict and manage blood sugar levels effectively.

Prioritize oral hygiene. Individuals with diabetes need to be extra vigilant about dental care. Elevated blood sugar levels create an ideal environment for oral bacteria, and a weakened immune response increases the risk of tooth decay and gum disease. Always keep fresh toothbrushes available to avoid using worn-out ones. Brush and floss diligently after every meal and before sleeping. Additionally, schedule regular dental checkups and cleanings at least twice a year.

Inspect your dentures. Poorly fitting dentures or permanent bridges can lead to mouth sores that struggle to heal. If you experience sore spots or notice your dentures shifting, consult your dentist promptly to address the issue.

Visit your eye specialist. Make it a priority to see your ophthalmologist annually. Diabetes is a leading contributor to vision loss and blindness.

Take control of your health. Gaining a deeper understanding of diabetes empowers you to manage it more effectively. Educate yourself through reliable books, magazines, and online resources dedicated to diabetes. If you need guidance, ask your doctor to recommend a registered dietitian or diabetes educator for personalized support.

Treat yourself kindly. While educating yourself about diabetes and adhering to your treatment plan are crucial, it’s equally important to maintain balance in your life. Avoid letting diabetes consume your entire focus. Create a list of activities you’ve always wanted to do, and carve out time to enjoy at least a few of them.

Help others. Shifting your focus to assisting someone else can provide a fresh perspective and reduce the weight of your own challenges. Volunteering at places like nursing homes, hospitals, schools, or churches not only benefits others but also boosts your own well-being.

One of the most critical aspects of managing diabetes is keeping a close eye on your diet. Beyond the well-known healthy food choices, certain foods can serve as natural remedies to help manage diabetic conditions effectively.

For further insights into diabetes and managing related digestive issues, explore the following resources:

This content is intended for informational purposes only and is not a substitute for professional medical advice. The Editors of Consumer Guide (R), Publications International, Ltd., the author, and the publisher are not liable for any outcomes resulting from treatments, procedures, exercises, dietary changes, actions, or medications undertaken based on this information. This publication does not constitute medical practice, nor does it replace the guidance of your physician or healthcare provider. Always consult your doctor or healthcare professional before starting any treatment.

Natural Home Remedies for Diabetes

Diabetes is a multifaceted condition that impacts various bodily systems. However, some of its challenges can be alleviated with simple remedies found in your kitchen. For someone living with diabetes, even small relief can make a significant difference.

Home Remedies From the Cupboard

Olive oil. Research suggests that olive oil may help lower blood sugar levels. Incorporate it into salad dressings or use it in cooking. For a cost-effective and convenient non-stick solution, purchase an oil mister from any kitchen supply section and use it to coat your pans before cooking. Keep in mind that olive oil, like all oils, is calorie-dense, and excess weight increases diabetes risk. Using an oil mister helps control calorie intake by limiting the amount of oil used.

Peanut butter. After addressing low blood sugar, follow up with a snack that combines protein and carbohydrates. Peanut butter on a few crackers is an ideal choice, as it provides both nutrients and is quick to prepare, especially when you’re feeling shaky. Opt for brands without added sugar, glucose, or jelly.

Plastic container. If you use insulin, store extra vials in the refrigerator. Choose a spot where the insulin won’t freeze but is separate from food items. Place the vial in a plastic container, preferably one that blocks light, to prevent it from rolling, being knocked over, or misplaced. Discard any insulin that appears frosted or clumpy, and refer to your pharmacist or the package instructions for proper storage guidelines.

Salt. Diabetes can cause dry, itchy skin, and a saltwater bath can provide relief. Add 1 cup of table salt or sea salt to your bathwater to soothe and soften your skin while promoting relaxation. For exfoliation, sprinkle salt on damp skin after a shower or bath and gently massage it in. This removes dead skin, improves texture, and boosts circulation. Try this in the morning to energize or after physical activity to rejuvenate.

Salt shaker. Keep it out of reach—store it in a cupboard or hide it altogether. High blood pressure is a common complication of diabetes, and salt exacerbates the issue. Avoid cooking with salt and resist the temptation to add it to meals or snacks. Instead, use sodium-free herb or spice blends, either homemade or store-bought, to enhance flavor without the health risks.

Sugar. Even individuals with diabetes may occasionally need sugar, particularly when blood sugar levels drop too low. A spoonful of sugar or a piece of hard candy can help, but ensure it’s not sugar-free. Use it only when necessary, and consult your doctor to determine when it’s appropriate.

Vinegar. Muscle cramps, particularly in the legs, are common among people with diabetes. To alleviate the discomfort, mix 8 ounces of apple cider vinegar into a warm bath and soak for at least 15 minutes.

Home Remedies from the Drawer

Fork. To minimize sugar, fat, and cholesterol intake, use a fork to apply salad dressings and sauces. Instead of pouring dressing over your food, serve it on the side and dip your fork into it before picking up your food. This method ensures flavor without excess.

Notebook. Maintain a record of glucose readings, medication schedules, and symptoms in a notebook to track your health effectively.

Home Remedies from the Refrigerator

Asparagus. Known for its mild diuretic properties, asparagus is believed to aid in diabetes management. Enjoy it steamed with a drizzle of olive oil and a splash of lemon juice for added flavor.

Lemon. A flavorful alternative to salt, lemon can be squeezed into a diet cola to eliminate the aftertaste and enhance the drink.

Parsley. Brew parsley into a tea and consume it. This herbal remedy may help reduce blood sugar levels and act as a natural diuretic.

Watercress. This leafy green is thought to boost the immune systems of individuals with diabetes and has mild diuretic effects. Thoroughly wash the leaves and add them to salads, or create a tasty open-faced sandwich by spreading cream cheese on bread and topping it with watercress.

Home Remedies from Your Dietary Strategy

Understanding which foods to eat is important, but knowing the right portions and timing is crucial. Below are key strategies to use foods as natural remedies for managing diabetes:

Understand carbohydrates. The traditional advice for diabetics was to avoid simple carbohydrates, like table sugar, due to their rapid impact on blood glucose, and opt for complex carbohydrates, such as starches and fiber found in grains, potatoes, and legumes, which were thought to raise blood sugar more slowly. However, research has shown that both simple sugars and digestible starches affect blood glucose levels similarly (though fiber, a complex carbohydrate, is not digested and thus doesn’t raise blood sugar).

What matters more is how the food is prepared and what it’s paired with. For instance, fat slows carbohydrate digestion and the release of glucose into the bloodstream. This updated understanding has led to more flexible guidelines rather than strict rules.

Unrefined and minimally processed complex carbohydrates remain superior due to their nutrient and fiber content, but evidence suggests that sucrose (table sugar) doesn’t need to be entirely off-limits for those with type 2 diabetes. As long as you account for the carbs and calories, an occasional sweet treat can be part of a balanced diabetic diet.

Embrace fiber. Unrefined complex carbohydrates, like whole-grain breads and legumes, are highly beneficial due to their fiber content. Fiber helps slow the rise in blood glucose levels after meals.

Graze throughout the day. Experts suggest that people with type 2 diabetes may achieve better blood sugar control by avoiding large meals. Consider eating three smaller meals and two snacks daily, without increasing your total calorie intake, to see if it improves your management.

Now that you know how to manage diabetes through dietary control, continue to the next page to explore home remedies for maintaining healthy feet and legs for diabetics.

For additional insights into diabetes and managing related digestive issues, explore the following links:

This content is intended for informational purposes only and is not a substitute for professional medical advice. The Editors of Consumer Guide (R), Publications International, Ltd., the author, and the publisher are not liable for any outcomes resulting from treatments, procedures, exercises, dietary changes, actions, or medications undertaken based on this information. This publication does not constitute medical practice, nor does it replace the guidance of your physician or healthcare provider. Always consult your doctor or healthcare professional before starting any treatment.

Home Remedy Treatments for Diabetic Food Health

Although a diabetic foot may appear normal, it requires special care. Diabetes often causes nerve damage, especially in the lower limbs, and damages blood vessels, reducing circulation. This can result in cold feet, slow-healing sores, and a heightened risk of infection. Nerve damage may also diminish the ability to feel pain, heat, or cold, making it easy to overlook injuries until they become severe.

Many people joke, "My feet are killing me!" For someone with diabetes, this could be a grim reality. Loss of nerve function, particularly on the soles of the feet, can reduce sensation and hide sores or injuries. If untreated, these can develop into ulcers or gangrene.

Neuropathy, or nerve damage, is a frequent complication for individuals with diabetes, particularly affecting the feet and legs. Symptoms include persistent burning, pain, or numbness. Beyond causing discomfort, neuropathy can be dangerous as it may lead to a loss of sensation, making it easy to overlook minor foot injuries. In severe cases, this can result in serious infections, gangrene, or even limb amputation. Therefore, meticulous foot care is essential for those with diabetes.

Moderate physical activities like walking, cycling, or swimming are ideal for people with diabetes. However, due to the need for extra precautions, it’s important to collaborate with your healthcare provider to develop a safe exercise plan. For instance, since exercise can lower blood glucose, you’ll need to balance food intake, physical activity, and medication to avoid dangerously low blood sugar levels.

Your doctor may advise against high-impact activities like running due to the risk of foot injuries. Additionally, intense exercise could strain fragile blood vessels in the eyes, which are already vulnerable due to diabetes, potentially leading to ruptures, vision issues, or blindness. Despite these risks, the benefits of exercise generally outweigh the drawbacks, especially with a doctor-approved plan. If you’re over 40, a thorough medical evaluation, including cardiovascular and exercise tests, is recommended before starting.

Once your doctor approves, set achievable goals to maintain stable blood glucose levels. Start small, such as exercising for five minutes three times a week, and gradually increase to 30 minutes daily on most days.

Proper foot care is crucial. Here are some tips to help you maintain healthy feet:

Inspect them closely. Every evening, conduct a detailed examination of your feet to ensure there are no signs of sores, blisters, cuts, scrapes, or other minor issues that could escalate into serious complications. If your eyesight is poor or you find it difficult to reach your feet, ask someone to assist you with this check.

Wash, rinse, and thoroughly dry. Maintaining clean feet is crucial for preventing infections and promoting overall foot health. Clean feet also provide a more comfortable experience. Be sure to pay attention to the areas between your toes, ensuring they are clean and dry.

Steer clear of DIY treatments. While using a pumice stone to address corns or calluses might seem harmless, it can pose significant risks for individuals with diabetes. What starts as a minor irritation can quickly progress to a sore, infection, or even a severe ulcer. Additionally, avoid using harsh chemical treatments for corns and calluses, as they can cause serious skin damage. Always consult a podiatrist for any foot-related issues.

Address minor issues promptly. Whenever you notice a cut, sore, burn, scratch, or other small injury on your foot, take immediate action by cleaning the area and applying a sterile bandage. If you use adhesive tape, remove it gently to avoid skin damage, and consider switching to paper or cloth tape. If the injury shows no signs of healing or exhibits symptoms like redness, warmth, swelling, pain, or discharge, seek professional care from a podiatrist.

Be selective with footwear. Opt for shoes that fit comfortably and do not cause blisters or sores. There are specially designed diabetic shoes that provide additional support and protection for your feet.

Ensure regular foot examinations. Make it a habit to have your doctor inspect your feet during routine visits. Removing your shoes and socks upon entering the exam room can act as a helpful reminder for both you and your doctor. Alternatively, consult a podiatrist skilled in diabetic foot care to establish a consistent schedule for foot check-ups, which could include nail trimming if you’re unable to manage it on your own.

Avoid excessive heat. Resist the urge to warm chilly feet with heating pads or hot water bottles. Neuropathy can make it difficult to sense burns, increasing the risk of injury. Instead, opt for cozy socks or treat yourself to a soothing foot massage. Afterward, ensure any residual oil is cleaned from between your toes using a mild vinegar and water solution.

Prepare for dry skin. Damaged nerves may disrupt your feet’s ability to sweat. After bathing, thoroughly dry your feet and apply a light layer of moisturizer. Avoid using oils or creams between your toes, and refrain from soaking your feet, as excess moisture can lead to infections like athlete’s foot.

Chromium, a natural mineral, has shown potential in managing diabetes. Turn to the next page to explore how chromium can play a role in diabetes control.

To discover more about diabetes and strategies for managing related digestive issues, check out the links provided below.

This content is provided for informational purposes only and is not intended as medical advice. The Editors of Consumer Guide (R), Publications International, Ltd., the author, and the publisher are not responsible for any outcomes resulting from treatments, procedures, exercises, dietary changes, actions, or medications undertaken after reading this information. This publication does not substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before starting any new treatment or making changes to your health regimen.

Using Chromium to Treat Diabetes

Chromium, an essential mineral for overall health, plays a significant role in diabetes management. It is naturally present in foods like brewer's yeast, meats, poultry, shellfish (particularly clams), corn oil, and whole grains.

How Chromium Works for Diabetes

Chromium, along with nicotinic acid (a type of niacin), forms a crucial part of the glucose tolerance factor (GTF), which helps regulate insulin's function in the body. After eating, blood glucose levels increase. If cells resist insulin, they cannot absorb glucose, leading to excess sugar being stored as fat. Chromium helps reduce insulin resistance, allowing cells to utilize glucose from food for energy.

Research indicates that chromium supplements can lower fasting glucose levels and enhance glucose tolerance. Its effectiveness increases when paired with niacin, its GTF counterpart.

A 1980 study published in the American Journal of Clinical Nutrition by Columbia University researchers revealed that chromium, particularly in brewer's yeast, improved glucose tolerance and cholesterol levels in elderly diabetic patients. The study also noted enhanced insulin sensitivity with chromium supplementation.

Victoria J. K. Liu, Ph.D., from Purdue University, discovered that individuals with elevated insulin levels often have low chromium levels. Type 2 diabetes patients frequently exhibit high insulin levels but struggle to use it efficiently. Chromium supplementation has been shown to reduce both insulin and blood sugar levels in such cases.

Low Chromium Levels

Chromium supplements are most beneficial for individuals with diabetes who initially have a deficiency in this essential mineral.

Research suggests that a daily chromium intake of 50 to 200 micrograms is safe and sufficient to prevent deficiencies. However, studies estimate that the average intake in the U.S. is only 33 micrograms for men and 25 micrograms for women.

Strenuous physical activity and physiological stress, such as injuries, burns, or surgeries, can deplete chromium levels in the body. Additionally, as we age, our chromium reserves diminish, and our ability to process blood sugar for cellular energy declines.

Chromium may also accelerate wound healing, a common issue for people with diabetes. In a study by Liu, rats on a high-chromium diet showed significantly faster recovery after surgery compared to those on a low-chromium diet.

Out of 15 clinical studies on chromium and diabetes published before 2006, all but two reported improvements in at least one aspect of the disease. Higher doses of chromium (up to 1,000 micrograms daily) showed greater effectiveness, though consulting a healthcare provider is essential to determine the optimal dosage. Evidence supporting chromium's role in weight loss remains inconclusive.

Should You Take Chromium to Treat Diabetes?

For numerous individuals, chromium has proven to be a valuable tool in managing blood sugar levels. Some have successfully combined it with diet and exercise, reducing or eliminating the need for diabetes medications.

If you have type 2 diabetes, consult a physician experienced in both holistic and conventional diabetes treatments before considering chromium supplements. Do not stop any prescribed medications without medical advice. If chromium is deemed suitable, close monitoring will be necessary, as adjustments to your diet and medication may be required.

Remember, chromium is not a cure-all. Significant dietary and lifestyle changes are still essential for managing diabetes effectively. However, chromium may provide additional support in your journey toward better health.

Diabetes is a significant health concern affecting millions of Americans. The home remedies and strategies outlined here can help you take control of the condition and lead a fulfilling, healthy life.

For additional insights into diabetes and managing related digestive issues, explore the links below:

ABOUT THE AUTHORS:

Timothy Gower is a freelance writer and editor whose work has been featured in numerous publications, including Reader's Digest, Prevention, Men's Health, Better Homes and Gardens, The New York Times, and The Los Angeles Times. He has authored four books and serves as a contributing editor for Health magazine.

Alice Lesch Kelly is a Boston-based health writer. Her articles have appeared in Shape, Fit Pregnancy, Woman's Day, Reader's Digest, Eating Well, and Health. She has co-authored three books focused on women's health.

Linnea Lundgren brings over 12 years of expertise in researching, writing, and editing for newspapers and magazines. She has authored four books, including Living Well With Allergies.

Michele Price Mann is a freelance writer whose work has appeared in publications like Weight Watchers and Southern Living. Previously the assistant health and fitness editor at Cooking Light magazine, she is passionate about health-related topics.

ABOUT THE CONSULTANTS:

Ivan Oransky, M.D., serves as the deputy editor of The Scientist. He has authored or co-authored four books, including The Common Symptom Answer Guide (McGraw-Hill, 2004), and has contributed to publications such as the Boston Globe, The Lancet, and USA Today. He is a clinical assistant professor of medicine and an adjunct professor of journalism at New York University.

David J. Hufford, Ph.D., is a university professor and chair of the Medical Humanities Department at Pennsylvania State University's College of Medicine. He also holds professorships in Neural and Behavioral Sciences and Family and Community Medicine. Dr. Hufford serves on the editorial boards of several journals, including Alternative Therapies in Health & Medicine and Explore.

This content is provided for informational purposes only and is not intended as medical advice. The Editors of Consumer Guide (R), Publications International, Ltd., the author, and the publisher are not responsible for any outcomes resulting from treatments, procedures, exercises, dietary changes, actions, or medications undertaken after reading this information. This publication does not substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or healthcare provider before starting any new treatment or making changes to your health regimen.