5 Effective Solutions for Removing Plaque

Unlike other parts of your body, your mouth lacks a natural process for shedding its surface, making it an ideal environment for bacteria. At this very moment, over 600 types of bacteria reside in your mouth, with many adhering to your teeth [source: Science Daily]. It’s your responsibility to ensure they don’t remain there.

Failing to remove these bacteria within 24 to 48 hours allows them to form a pale yellow layer called dental biofilm, or plaque. This plaque produces acid that erodes your teeth over time. If left untreated for days, it hardens into tartar, which only a dental professional can remove. While saliva helps neutralize the acid, its effectiveness diminishes as plaque and tartar accumulate. Prolonged buildup increases the risk of gingivitis, tooth decay, and periodontal disease [source: Colgate].

Feeling the need to grab your toothbrush and fend off plaque? Discover effective methods to keep your mouth clean and plaque-free.

5. Brushing Your Teeth

The most effective way to combat plaque is by brushing your teeth regularly. To avoid plaque accumulation, brush at least twice daily for two minutes using fluoride toothpaste and a soft-bristled brush. Ensure you cover all tooth surfaces and your tongue, using short, vertical strokes without applying excessive pressure. After brushing, rinse your toothbrush thoroughly, shake off excess water, and let it air dry. Howard Sesemann, president of the American Academy of Cosmetic Dentistry, emphasizes that both manual and electric toothbrushes are equally effective when used with the correct technique [source: Doheny].

4. Flossing

Plaque tends to accumulate between teeth, and even the most thorough brushing can’t eliminate it entirely. This is where flossing becomes essential. Dental professionals advise flossing at least once daily, using approximately 18 inches (45.7 centimeters) of floss wrapped around your fingers to clean between all teeth, including the back molars. Proper flossing should take around 3 to 5 minutes. For those who find traditional flossing challenging, alternatives like superfloss, dental tape, or interdental brushes can be more manageable. Water picks, however, are not a suitable replacement for flossing, as they fail to clean crevices effectively [source: Carr].

3. Mouthwash

An antimicrobial rinse is a crucial addition to your daily oral care routine. After brushing and flossing, using mouthwash can help disinfect your mouth. Many over-the-counter options contain ingredients like fluoride, chlorhexidine gluconate, zinc citrate, and triclosan to combat plaque. Prescription mouthwashes offer even stronger formulations. However, be cautious with high-alcohol content rinses, especially for children. Opt for natural alternatives containing peppermint oil, tea tree oil, or grapefruit seed extract.

2. Eat Your Veggies

Certain foods are clearly harmful, like soda, candy bars, and cupcakes, which we know can damage our health. Others, while beneficial for the body, may not be as kind to your teeth. For instance, dark-colored fruits, high in sugar and acid, can contribute to plaque and tooth staining (though natural sugars are less harmful than refined ones). Vegetables, on the other hand, are universally beneficial. Low in sugar and acid, they don’t cause plaque or stains, and crunchy varieties can even help clean your teeth through chewing, while stimulating saliva production, your body’s natural defense against plaque.

1. Professional Cleaning

To maximize the benefits of your brushing, flossing, and rinsing routine, visit your dentist biannually. In addition to a deep cleaning, your dentist can spot potential issues early, preventing gingivitis, tooth decay, and gum disease. For those particularly susceptible to plaque, dentists can apply a protective sealant to the chewing surfaces of your teeth.