5 Hidden Risks of Spa Visits

Spending a few days at a spa might seem like the perfect way to unwind, but occasionally, it can lead to unexpected and unsettling outcomes. To avoid any risks, ensure that the services you receive are provided by a licensed and certified professional, as this guarantees their expertise and dedication to their craft.

The International Spa Association reported approximately 18,100 spas in the United States by June 2008, a significant increase from around 14,600 in July of the previous year [source: International Spa Association]. This growth means more opportunities for people to spend money on massages, facials, manicures, pedicures, wraps, fitness classes, wellness classes, and a variety of other services—some of which may sound quite unusual.

How can these seemingly harmless activities pose risks for regular spa visitors? Continue reading to uncover potential hazards that might be hiding in your local steam room.

5: Rough Handling

While not a severe danger, rough handling can ruin a spa visit. People go to spas to unwind, not to endure discomfort. If a massage feels too intense, politely ask the therapist to ease up. Additionally, some clients enjoy conversation during treatments, while others prefer silence. It’s crucial to find a therapist who adapts to your preferences to maximize your experience, especially when paying a premium.

Aggressive practitioners may pressure clients into purchasing expensive products post-treatment. After an hour of relaxation, such tactics can be jarring. To avoid this, research and seek recommendations to ensure your spa day remains stress-free.

4: Allergies and Skin Reactions

Oils, lotions, and powders can enhance spa treatments, but some clients may experience allergies or skin sensitivities. It’s crucial to inform your spa therapist about any allergies or health conditions beforehand. They can often adjust by using alternative products or modifying techniques to suit your needs.

Food allergies should also be considered. Many spa treatments incorporate edible ingredients like chocolate, olive oil, honey, or rice bran. If you’re concerned about potential reactions—such as a caviar facial triggering a fish allergy or almond oil affecting a nut allergy—speak up. Spa staff can suggest alternatives or perform a patch test to ensure safety.

3: Dangers for Pregnant Women

Pregnant women should avoid treatments that raise body temperature, such as saunas, steam rooms, hot tubs, and other heat-based therapies. These can pose risks to both the mother and the baby.

However, many spa services are safe and enjoyable for pregnant women. Prenatal massages, for instance, are highly beneficial, but it’s essential to seek a therapist trained in prenatal care. While massages are generally avoided during the first trimester, skilled practitioners can safely accommodate most conditions. Always consult your doctor before booking any spa treatments.

Hair bleaches, removal creams, aromatherapy, and detox scrubs are generally not recommended for pregnant women. However, gentle facials, basic manicures and pedicures (avoiding reflexology if untrained), and warm baths are excellent ways to provide comfort. Ensure all products are free of harsh chemicals. Always seek a trained professional and adhere to their guidance.

2: Aggravating Medical Conditions

Individuals with asthma, colds, or respiratory issues should reconsider using saunas, as dry heat can worsen breathing difficulties. Steam rooms are often a safer alternative.

Those with heart disease, high blood pressure, or diabetes should exercise caution at spas. Heat-based treatments like steam rooms, saunas, and hot tubs can pose risks and exacerbate their conditions. Always inform spa staff about medical issues to ensure safe and appropriate services.

Diabetics must be particularly careful during pedicures, as foot infections can lead to severe complications. This brings us to the final spa danger on the next page.

1: Risk of Infection

Infection is a significant concern in the spa industry. Although many spas maintain high cleanliness standards and follow safety protocols, not all establishments meet these expectations. Even in well-maintained spas, the environment can foster bacteria and fungi, requiring ongoing diligence to ensure hygiene. Always look for visible signs of cleanliness and check for displayed certifications and credentials.

Spa pools, with their warm, oxygenated water frequented by multiple users, create an ideal breeding ground for harmful microbes. To minimize risks, spa pools must be regularly filtered, disinfected, and drained. Visitors should limit their time in the water, avoid swallowing it, and ensure they shower before and after use.

Foot-soaking basins pose similar risks. Clients should ensure their feet are free of cuts or abrasions, and basins must be emptied, cleaned, disinfected, rinsed, and drained after each use. A deep cleaning should be performed nightly, allowing all equipment to air dry. Regular spa visitors may also consider purchasing personal equipment to avoid sharing.