5 Paint Hues to Avoid for a Peaceful Atmosphere

Our homes should serve as our retreats—places where we can unwind after a hectic or stressful day. One simple way to achieve a peaceful setting is by choosing a calming color for the walls, like beige or soft whites—perhaps a gentle blue. But in the quest for the ideal shade, we can make missteps that disrupt the tranquility of our space. Repainting can be expensive and time-consuming, so it's important to get it right the first time. Here are the worst colors for a soothing atmosphere, according to expert interior designers.

Red and Orange

Although red can make a bold statement in design, it’s not a great choice for spaces where calm and relaxation are key, like bedrooms or bathrooms. “Science shows colors have a huge effect on our mood and sense of well-being. If you’re aiming for a laid-back atmosphere, vibrant hues like reds and oranges tend to amp us up. That kind of psychological activation can also lead to anxiety,” explains interior designer Shay Holland, star of HGTV’s Unfinished Business.

If you're still drawn to red but want something more soothing, Samantha Gallacher from IG Workshop suggests, “A terra-cotta shade can offer a calming vibe.” So, opting for clay-toned hues might be a better choice.

Yellow

While a bright yellow might seem relaxing at first, it doesn’t quite bring the tranquility you're looking for. Alice Arterberry and Barrett Cooke of Arterberry Cooke point out that it’s actually one of the worst shades for a peaceful atmosphere. “It’s too stimulating, which puts you into a heightened, possibly over-alert state,” they explain.

Bold Colors or Shiny Finishes

According to interior designer Tamarra Younis of Union of Art, the more intense the color, the less likely it is to create a relaxing atmosphere. “Avoid bold, shiny colors, and there’s no need to make a loud statement. Those brilliant jewel tones should stay out of the bathroom,” she advises.

Very Dark Hues

“Very dark colors can also have a negative emotional impact on some people. While black rooms have been popular in recent years, I wouldn’t suggest them for main living areas where you seek a warm and inviting vibe that promotes connection and positivity,” Holland explains.

If you’re after a chic yet calming color but prefer darker tones, choose a refined hue like hunter green.

If you want a space with a dark, moody vibe but still a sense of calm, opt for a deep leather sofa, darker window treatments, and accessories in shades of black or brown, like candles. But avoid using dark paint.

Any Color That Doesn’t Pass the Fast Food Test

Not sure if a color will create a relaxing atmosphere? Try the fast food test. “If the color reminds you of hues found in a fast food restaurant—steer clear of it,” says Holland. Fast food chains often use colors that are energizing, stimulate appetite, and grab attention—precisely the opposite of what you want in a peaceful space.