Buzz
Credit: Iuliia Bondar/Getty ImagesAs 2025 approaches, many are already contemplating their New Year's resolutions. If you haven’t had the chance to reflect, TikTok’s latest trend, the "October theory," might be the inspiration you need. This viral concept suggests that October, a month symbolizing change as seasons shift, is the perfect time to begin working on your resolutions. Instead of waiting until the year’s end to set goals and rushing into them on January 1st, why not take advantage of this transitional period to start early and ease into your plans?
Discover practical steps to jumpstart your New Year's resolutions by using this seasonal shift as your foundation.
Discover Your Purpose
Abbey Sangmeister, a therapist and burnout coach, emphasizes that resolutions can begin anytime, provided you clarify your motivation. “What drives you to pursue this resolution? Connect it to a powerful emotion and visualize the emotions you’ll experience throughout the journey and upon achieving your specific, realistic goal.”
Utilize the final months of the year to evaluate your current situation—celebrate your achievements and pinpoint areas for improvement. This period is ideal for defining a few key objectives to focus on now and carry into the next year.
Establish Realistic Goals
After identifying your purpose, ensure your resolution is realistic. “Set a goal that’s attainable to maintain your commitment,” advises Sangmeister. For instance, losing 30 pounds in a month may be unrealistic for many, but incorporating daily physical activity is a practical and sustainable approach.
The October theory suggests creating a practical plan. How can you build or break a habit over a few weeks or months? For instance, you might choose to reduce alcohol intake before Thanksgiving. How can you gradually decrease your alcohol consumption daily or weekly?
Begin Gradually to Build Lasting Habits
The goal of the October theory is to start early, not to rush self-reflection and personal growth in hopes of transforming completely by the new year.
Social worker Hollie Swire emphasizes that a gradual approach is more sustainable. It’s challenging to go all-in during the holidays. “People often succeed by starting slowly and establishing consistent habits,” she explains. “Being kind and compassionate to yourself during this process boosts self-confidence. Remember, even small changes make a difference.”
Take comfort in knowing you have several months to reflect on yourself—what you want to keep, what you want to change, and what you’re still exploring.
Transform Weaknesses Into Strengths
Your weaknesses don’t have to remain stagnant—they can evolve into goals, which then become strengths and eventually habits. Start by identifying areas for improvement, and through consistent effort, the transformation will happen naturally.
Transforming weaknesses into strengths is particularly vital for fitness goals. For instance, if you aim to run a marathon, building muscle strength is essential to becoming the runner you aspire to be. “Weight training should be done at least three times weekly, targeting key areas like glutes, hamstrings, core, and back. When starting out, recognize your weaknesses and focus on converting them into strengths,” advises Louis Chandler, Alo Moves Instructor and Alo Wellness Club Trainer.
Leverage Sales Early
The October theory advocates for accessing resources as soon as possible. If your resolution involves buying equipment, take advantage of sales now to save money. This is especially relevant if your goal is to cook more at home. Carrie Rose, a certified life coach, notes, “This season is perfect for purchasing kitchen gadgets on sale, which can simplify your 2025 cooking resolution. Consider items like a crock pot, air fryer, or blender.”
Seek External Support
There’s no harm in seeking assistance, regardless of your resolution. A supportive and resourceful community can keep you motivated. Rose recommends working with a life coach to create a plan. “A life coach provides an objective perspective, helping you strategize your goals and stay accountable. Use the rest of 2024 to collaborate with a coach and craft meaningful, lasting resolutions for 2025.”
Various forms of external help are available, depending on your goal. For instance, if your resolution is to reduce alcohol consumption, consider consulting a therapist or joining a local support group. If your aim is to maintain a cleaner home, hire a professional organizer. Most people find it challenging to make changes alone. With these extra months to set and achieve goals, don’t hesitate to rely on your community for support. As the new year approaches, you might even forge new friendships to welcome 2025 with!
