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Homesickness can hit unexpectedly, even in the most stunning locations, whether you're just starting college a few hours away from your hometown or living in a new city halfway across the world. It's more common than you think—research shows that 50 to 75 percent of people experience homesickness at least once [PDF].
Everyone experiences homesickness differently, but common symptoms can include feelings of anxiety, sadness, frustration, anger, or even indifference. Some may also face physical symptoms like headaches or nausea. The key takeaway is that you’re not alone, and there are various ways to manage these emotions effectively.
1. Establish a Routine for Yourself
A set routine can help ease your transition into your new environment. | Frank Lee/Moment/Getty ImagesWhen boredom strikes, it’s easy to dwell on what you’re missing back home. One way to combat this is by creating some structure through a daily routine. Designate specific times for activities, like visiting the same café every morning for your coffee or attending a regular yoga class. This gives you purpose and encourages you to step outside, shifting your focus away from homesickness.
2. Share Your Homesickness with Someone You Trust
Discuss your feelings. | 10'000 Hours/DigitalVision/Getty ImagesIt’s not always easy to reach out to home when you’re feeling homesick. Time zone differences or the unavailability of friends and family can make communication challenging. However, it’s beneficial to talk to someone about your emotions. Find someone in a similar time zone, and whenever possible, check in with your loved ones back home. Doing so creates a sense of connection, even when you’re having trouble settling into your new surroundings.
3. Carry Some Photos of Your Loved Ones
It’s simple to tuck a few cherished photos into your bag. | IvanJekic/E+/Getty ImagesPhotos and keepsakes from home can be incredibly comforting and don’t take up much room in your luggage. You can keep photos in your wallet or a small album, and items like a meaningful trinket can easily fit in your suitcase. You might also consider bringing a little taste of home—pack your favorite snacks or beverages, and for extended trips, ask someone to send you care packages.
4. Take Advantage of Available Mental Health Support
A mental health professional can guide you through managing homesickness. | Olga Rolenko/Moment/Getty ImagesIf you're abroad or anticipating a long stay, it may be beneficial to reach out to a counselor locally. Alternatively, if you have a therapist at home, see if you can schedule video or phone sessions. Experiencing homesickness is completely normal, and asking for help is perfectly okay. A counselor can help you understand and cope with these feelings more effectively.
5. Prioritize Self-Care
Make sure to take care of your physical well-being, too. | Oscar Wong/Moment/Getty ImagesSelf-care plays a crucial role when you’re feeling homesick. This can include anything from indulging in a long, relaxing bath to working out, going for a walk, or treating yourself to a nutritious meal. Self-care is often the first thing we neglect under stress, so it’s essential to focus on it when you’re dealing with homesickness.
6. Discover Your New Surroundings
Make the most of your new journey. | Abraham Gonzalez Fernandez/Moment/Getty ImagesJust like creating a routine can help ease homesickness, so can exploring your surroundings. Consider taking a hike, trying a new local restaurant, or strolling through the city to lift your spirits. Fostering a sense of wonder is one of the most effective ways to boost your mood—and it could be exactly what you need to temporarily forget about homesickness.
