Photo: Victor ProtasioThere are nights when you're not in the mood for a heavy, meat-and-potatoes kind of meal. You could always go with a simple 'grab-whatever-you-like-from-the-fridge' dinner, but why not try one of these light dinner options instead? They're quick to prepare, filling without being too much, and might even leave you with some tasty leftovers. Whether you're in the mood for a light pasta or just craving a hearty salad, we've got plenty of options.
Refreshing Light Dinner Salads
When you think of a "light dinner," salads are likely the first thing that comes to mind. But eating light doesn't mean sacrificing flavor. Our top salad choices are bursting with taste and packed with wholesome ingredients.
1. Warm Chicken Shawarma Recipe
Greg DuPreeSalads don't always have to be served cold. Add warm, spice-rubbed chicken to your salad, seasoned with Indian shawarma spices, and drizzle with a creamy yogurt-based dressing for the perfect balance.
2. Nectarine and Burrata Salad
Greg DuPreeIf you're after a salad that perfectly balances sweetness and savory flavors, this is the one for you. Fresh nectarines are paired with red onions, basil, and creamy burrata to create an effortlessly delicious salad. (Not a fan of nectarines? Feel free to swap them for other stone fruits.)
3. Japanese-Style Shrimp Salad
Greg DuPreeThis refreshing salad has a creamy touch, with the richness of avocado and a soy-mayo dressing. It’s a quick and easy dish that comes together in under 15 minutes, perfect for those nights when you need something fast.
4. Lemony Chopped Salad With Pita
Victor ProtasioFor a nutritious light dinner, try this delicious Mediterranean-inspired salad. Chickpeas, feta, tomatoes, and lettuce are topped with crispy toasted pita, adding a fun twist to traditional croutons.
5. Grilled Halloumi Salad
Greg DuPreeGrilled Halloumi cheese takes center stage in this simple salad. (Think of a Greek salad with grilled Halloumi instead of feta.)
6. Crunchy Salad With Chicken and Ginger
Fred HardyThe star of this salad, perfect for dinner, is a vibrant orange-soy-ginger marinade that doubles as a dressing. It adds flavor to the chicken breast and enhances the crunchy mix of carrots, cabbage, and almonds.
7. Every Citrus Salad With Almonds and Manchego
Caitlin BenselWhile light dinner options can be hard to come by in the winter, this salad is a perfect choice for the season. It’s packed with citrus fruits like oranges, tangerines, and grapefruit, paired with radicchio and parsley. A drizzle of orange-maple syrup adds a touch of sweetness, while shaved Manchego cheese and roasted almonds provide savory saltiness and satisfying crunch.
Light Pasta Recipes
Pasta is a classic choice for a light dinner. These straightforward yet delicious pasta dishes are perfect when you're not in the mood for a heavy meal.
8. Skillet Gnocchi With Sausage and Broccoli Rabe
Greg DuPreeThis quick and simple recipe comes together in no time. It combines soft, pillowy gnocchi with savory sausage and bitter broccoli rabe.
9. Ravioli With Sautéed Zucchini
Anna WilliamsIf you have an abundance of zucchini from your garden, this quick and easy dinner is the perfect way to use it. It combines sautéed zucchini with Parmesan and cheese-filled ravioli for a delicious, light meal.
10. No-Bake Summer Veggie Lasagna
Fred Hardy.Lasagna isn't typically considered a light dinner option, but this deconstructed version certainly qualifies. It features delicate layers of ricotta cheese and fresh vegetables, replacing the heavy sauce and mozzarella typically found in traditional lasagna.
11. Shrimp, Leek, and Spinach Pasta
Christopher BakerA zesty, lemon-infused cream sauce pairs perfectly with spinach, leeks, and shrimp. (Bonus: This dish is quick and easy to make, making it a great choice for busy evenings!)
12. Gnocchi With Corn and Miso
Fred HardyCorn and miso create an unexpected yet delicious pairing in this pasta dish. A sprinkle of pecorino cheese ties everything together for a savory finish.
13. Cold Peanut Noodles
Greg DuPreeLight dinners don’t need to compromise on taste. This cold noodle dish combines fresh herbs, peanuts for crunch, and a rich dressing made from peanut butter, soy sauce, rice vinegar, and sesame oil. Add chili crisp for a spicy kick, perfect for those who love extra heat.
14. Lemony Cucumber Herb Pasta Salad
Greg DuPreeFor a fresh and flavorful light dinner, try this vibrant pasta salad. Zesty lemon, creamy feta, and a dash of red pepper flakes bring a spicy-sour contrast to a mix of pasta and cucumbers.
15. Zucchini Pesto Pasta
Caitlin BenselZucchini is the perfect ingredient to soften the bold, vibrant flavors of pesto in this dish. It also serves as a great way to sneak in some extra veggies, especially for picky eaters.
16. Grilled Mediterranean Pasta Salad
JENNIFER CAUSEYWhen you're not in the mood to heat up the kitchen, this simple recipe is perfect. Most of the ingredients come together on the grill, and feel free to get creative by using whatever fresh produce you have available—it's a great way to use up what's in your produce drawer.
17. Tortellini Basil Salad

This simple salad can be made in advance, making it ideal for those busy evenings. It combines fresh asparagus, shallots, watercress, and basil to create a light and refreshing pasta salad.
Dinner Sandwich Ideas
A great sandwich is not only a quick meal to prepare, but it also serves as a satisfying all-in-one dish that's light and filling.
18. Shawarma-Seasoned Cauliflower and Chickpea Pitas
Fred HardySheet pan dinners provide a simple way to get a meal on the table. This meat-free dish combines chickpeas and cauliflower with shawarma spices. (Not a fan of chickpeas or cauliflower? Feel free to swap in mixed mushrooms, winter squash, or tofu instead.)
19. Egg Salad Toast with Fresh Herbs and Capers
Greg DuPreeThis isn't your typical egg salad. With radicchio, fresh herbs, and capers, this light dinner transforms the ordinary into something bold and flavorful.
20. Crab Rolls
Marcus NilssonSeafood salads make for excellent sandwich fillings. If lobster or shrimp salads aren't your favorite, try this crab salad variation instead.
21. Herby Chicken Salad Tartines
Victor ProtasioTartines are essentially open-faced sandwiches, perfect for a light meal. You can use leftover chicken or rotisserie chicken, and this simple dish can be ready in under 15 minutes.
22. Pork Banh Mi Sandwich
Caitlin BenselA classic pork banh mi is a complete (and light) meal on its own, thanks to the vegetable toppings paired with the pork tenderloin—no need for a side dish.
23. Chicken Pesto Flatbread Sandwiches

These portable sandwiches are packed with pesto, chicken, arugula, and mozzarella, offering a delicious and easy-to-carry meal.
24. Tomato Burrata Toasts
Greg DuPreeThis simple, refreshing dinner is ideal for summer evenings when tomatoes are at their best. However, the marinade can also bring out the full flavor of off-season tomatoes.
25. Eggplant Mushroom Meatball Sub
Caitlin BenselCreate meatless meatballs using eggplant and mushrooms for a lighter weeknight meal. (Bonus: You can freeze extra meatballs for busy days!)
26. Pesto Egg Salad Toasts
CAITLIN BENSELEgg salad often gets a bad rap for being bland, but when you add pesto and the peppery bite of arugula, it takes on a whole new level of flavor.
27. Chickpea Salad Sandwich
Alison MikschThis plant-based version of the classic tuna or chicken salad sandwich is a great choice for a light dinner. Serve it with veggie chips, a fresh salad, or a comforting bowl of soup.
28. Turkey Zucchini Burgers
Caitlin BenselShredded zucchini keeps the turkey patty moist, offering a healthier twist on the classic hamburger. Pair it with sweet potato or butternut squash fries for a nutritious alternative to the usual burger side.
29. Heirloom Tomato and Herb BLTs
Heami LeeTake the traditional BLT up a notch by adding basil and dill. Be sure to use heirloom tomatoes for their richer, more intense flavor.
30. Vegetarian BLT with Shiitake Mushrooms
Caitlin BenselBLTs can still pack a punch without the bacon! Swap in shiitake mushrooms for a savory, meat-free alternative to the classic.
31. Garlic Toast With Squash, Pesto, and Olive Oil-Braised Chickpeas
Jennifer CauseyThese garlic toasts make a delightful, light dinner for the fall, topped with mashed kabocha squash, fresh pesto, and roasted chickpeas. Plus, they double as a healthy sandwich option.
Light Soup Recipes
Skip the heavy chilis and stews. These lighter soup recipes are ideal when paired with a salad or sandwich—or can stand alone as a light dinner.
32. Tex-Mex Gazpacho
Romulo YanesThis spicy variation of the traditional chilled soup uses poblano peppers to heat things up. It’s one of the quickest light meals, requiring only 10 minutes of prep time.
33. Lemony Lentil Soup
Greg DuPreeFor a calm and easy light meal, this warm combination of lentils, lemon, and kale is perfect for soothing your hunger and your soul.
34. Spring Minestrone
Caitlin BenselFresh spring veggies like leeks, green beans, and swiss chard bring a burst of flavor to this classic Italian soup. For a heartier meal, try adding white beans for extra substance.
35. Green Gazpacho With Grapes, Honeydew, and Cucumber
Greg DuPreeExperience a cool and sweet variation of gazpacho by swapping tomatoes and peppers for refreshing grapes, honeydew melon, and cucumber. It’s an ideal light dish for warm summer evenings.
36. Butternut Squash Soup With Parmesan Croutons
Jim FrancoThis rich butternut squash soup is enhanced by the addition of crispy parmesan croutons, adding a delightful crunch. While it needs some time to simmer, only 20 minutes of prep work are required.
37. Creamy Miso White Bean Soup
Caitlin BenselWith just a few pantry ingredients, you can whip up this velvety soup. It calls for cannellini beans, broth, sherry vinegar, and a few tablespoons of white miso—most likely things you already have at home.
38. Vegan Creamy Tomato Soup
Greg DuPreePrepare this velvety tomato soup and pair it with grilled cheese sandwiches for a quintessential light meal. (Enhance your sandwich skills with pro tips for the perfect grilled cheese.)
39. Broccoli Soup With Cheddar Croutons
Caitlin BenselA dollop of sour cream and a handful of potatoes add a creamy richness to this vegetable-packed soup. (And don't forget those delicious cheddar croutons!)
Pizzas and Flatbreads
Pizzas and flatbreads don’t need to be overly heavy. Opt for lighter toppings that still hit the spot.
40. Chicken Peach Pizza
Andrew PurcellSweet toppings are a fantastic choice for pizza. (Just take a look at all the fans of pineapple on pizza!) A delicate ricotta sauce serves as the perfect foundation for peach slices, shredded chicken, and red onions.
41. Brussels Sprouts Flatbread
Brie PassanoFor a fall or winter pizza, embrace seasonal ingredients. In this dish, lemon and pecorino bring a burst of freshness to the earthy Brussels sprouts.
42. Smoked Salmon Flatbread
Victor ProtasioSmoked salmon isn’t just for brunch! This quick, light dinner is ready in under 10 minutes from start to finish.
43. Squash Calzones
Greg DuPreeCalzones are a perfect portable dinner. This tidier version is filled with butternut squash, Swiss chard, and a generous amount of cheese.
Tacos, Fajitas, Quesadillas, and Nachos
Many Mexican-inspired dishes can make for a delicious light dinner without sacrificing taste.
44. Grilled Chicken Spinach Quesadillas
Alex FarnumGrilling the classic quesadilla gives it a crispy texture. To make this quick and light meal in just 20 minutes, opt for rotisserie chicken.
45. Cheesy Chicken Nachos
Greg DuPreeAlthough nachos are typically associated with game day, this healthier twist, packed with fresh ingredients like avocado, peppers, radishes, and tomatoes, makes them a fun and tasty dinner option.
46. Fish Stick Tacos
Caitlin BenselFrozen fish sticks make it a breeze to prepare delicious fish tacos, perfect for your upcoming Taco Tuesday night.
47. Sheet Pan Shrimp Fajitas
ANTONIS ACHILLEOSEnjoy the sizzle without the hassle by baking your fajita ingredients on a sheet pan. Add some warm tortillas, a bit of sour cream, and a spoonful of salsa to complete the meal.
48. Cuban Pork Tacos
Caitlin BenselYour slow cooker handles most of the work in this flavorful taco recipe, which swaps out the usual salsa for a zesty orange sauce and fresh oranges for a unique twist.
49. Honey-Chipotle Shrimp Tostadas
GREG DUPREE; FOOD STYLING BY EMILY NABORS HALL, PROP STYLING BY CLAIRE SPOLLENThis combination of sweet and smoky shrimp is ready in just 30 minutes for a quick, light dinner. Refried beans and cotija cheese add richness, while cabbage and lime lend a refreshing and tangy touch.
50. Vegetarian Tacos With Goat Cheese, Corn, and Spinach
Con PoulosTofu, seasoned with traditional taco spices, mimics the texture and taste of taco meat in this recipe. It's combined with goat cheese, spinach, and corn, but feel free to swap in any of your favorite taco ingredients.
Light Bowl Dinner Ideas
A grain bowl is always a great option for a satisfying and quick one-bowl meal. These selections offer a refreshing and light dinner choice.
51. Avocado and Chicken Rice Bowl
Created by Greg DuPreeThe combination of chicken and avocado is ideal, especially when enhanced with colorful watermelon radishes.
52. Farro Bowl with Pomegranate Vinaigrette
Created by CAITLIN BENSELFarro stands out as a favorite grain for bowls, celebrated for its earthy, nutty flavor. It pairs wonderfully with the feta, sweet potato, and fennel toppings, complemented by a tangy-sweet pomegranate dressing.
53. Watermelon Poke Bowls
Captured by Victor ProtasioWatermelon serves as an unexpectedly tasty alternative to raw tuna in poke bowls and other sushi-style dishes. For a vegan-friendly option, simply swap out regular mayo for vegan mayo.
54. Mason Jar Chicken Burrito Bowl

Mason jar salads are simple to prepare and perfect for taking along on the go. They're ideal for those busy evenings when you're shuttling everyone between activities.
55. Spanish Beef and Rice Bowls with Avocado
Photographed by Christopher TestaniTraditional Spanish ingredients such as capers, green olives, and peppers add a burst of flavor to a simple meat-and-rice dish.
56. Baked Barley Risotto with Butternut Squash
Photographed by Jonny ValiantThough rice is traditionally associated with risotto, barley makes a fantastic alternative in this dish.
Breakfast-for-Dinner Recipes
Why not enjoy breakfast for dinner? These recipes are quick to prepare, use everyday ingredients, and bring a bit of excitement to an otherwise ordinary Wednesday.
57. Chard Herb Frittata with Cherry Tomatoes
Photographed by Greg DuPreeThis frittata is loaded with nutritious, flavorful greens, and all you need is a side of fresh tomatoes to complete the dish.
58. Tofu Scramble Wraps
Photographed by Erin ScottJane Goodall introduced this tasty breakfast recipe that doubles as a perfect dinner option. The spicy sunflower seeds add a delightful crunch to the veggie-loaded tofu scramble.
59. Crunchy Skillet Eggs with Herbs
Photographed by Jen CauseyThese can be thought of as a deconstructed version of eggs and toast. Panko crumbs form a crispy base for the herb-topped eggs. Serve with a small salad or some sausage for a light yet satisfying meal.
60. Potato, Egg, and Avocado Hash
Photographed by Jen CauseyThis updated version of the classic breakfast eggs-and-hash requires just one pan. Perfect for brunch, lunch, or a light dinner.
61. Kale and Goat Cheese Frittata
Photographed by Greg DuPreeFrittatas are a simple and light dinner option. This variation combines the tang of goat cheese with the earthy taste of kale and onion.
62. Hanger Steak with Buttery Mashed Carrots
Photographed by Gentl & HyersWhile steak and potatoes may not be the first choice for a "light" meal, swapping potatoes for carrots reduces the carbs while still delivering incredible flavor. A fresh chimichurri sauce adds a burst of brightness, making this dinner satisfying without being overly filling.
63. Penne with Bacon and Black Olives
Photographed by Tina RuppPasta is the perfect dish when you're not starving but still want something hearty enough to satisfy. Ready in just 20 minutes, this penne is quick yet flavorful. With bacon and black olives adding a savory twist, it’s far from dull. And if the aroma of sizzling bacon leaves you wanting more, simply cook up some extra pasta.
