7 Nations with the Healthiest Populations on the Planet

Residents in these nations frequently live into their nineties and often surpass the century mark. Their longevity stems not just from personal health practices but from a collective cultural approach. The entire country embraces lifestyle choices that foster well-being.

What makes some nations the residence of the happiest and healthiest individuals globally? How do their diets and daily routines differ from those in other parts of the world?

I embarked on a journey to uncover the answers to these questions and discovered remarkable commonalities among these health-conscious nations, scattered across the globe. Continue reading to find out which countries boast the healthiest populations.

1. Iceland

With a sparse population, Iceland ranks among the least polluted nations globally. However, clean air is just one factor contributing to the health of Icelanders; they are also avid gym-goers. The cold climate for much of the year drives them to exercise, helping combat seasonal depression. The nation boasts one of the highest life expectancies (72 for men and 74 for women) and one of the lowest infant mortality rates, with only 2 deaths per 1,000 births. Forbes Magazine has recognized it as the healthiest country worldwide.

2. Japan

The World Health Organization (WHO) identified the nations where people enjoy the longest periods of full health, and Japan led the list with 74.5 years. A significant contributor to this achievement is their dietary habits.

"In Japan, every dish is a masterpiece, combining beauty, flavor, and simplicity," fitness expert Harley Pasternak told Empower News Magazine. "They lead the world in consuming fish, whole soy, seaweed, and green tea. They practice the habit of stopping at 80 percent fullness, pausing for 10 minutes, and then deciding if they need more. Often, they find they're satisfied and don't continue eating."

3. Sweden

Government initiatives in Sweden encourage a healthy lifestyle, emphasizing a balanced work-life dynamic. The people are passionate about outdoor activities, and with breathtaking scenery featuring hills, mountains, and glacial lakes, it's no surprise, as noted by National Geographic. Their diet, rich in fish and omega fatty acids, complements their active lifestyle. Healthy cooking techniques like poaching, fermenting, smoking, and drying are preferred over excessive oil use.

4. Okinawa

Okinawa, a prefecture of Japan, stands out for its exceptionally healthy population. The Okinawa Centenarian Study reveals that the region has one of the highest ratios of centenarians globally, with about 50 per 100,000 people. It is also home to numerous super centenarians who live beyond 110 years. Okinawans credit their longevity and vitality to a diet rich in local produce, tofu, and seaweed, along with active daily routines and minimal stress.

5. New Zealand

Like Iceland, New Zealand's sparse population and minimal pollution make it an ideal place to live. Residents are passionate about outdoor pursuits such as hiking, camping, and fishing. The country's geography makes it effortless to adopt an active lifestyle, with the ocean never more than a 90-minute drive away.

"There's also a wealth of wholesome, natural foods. We enjoy fresh seafood, often caught by ourselves, and locally grown organic fruits and vegetables. Nearly everyone cultivates something here, and neighbors sell their produce to anyone interested. We source fresh lettuce from our children's school, avocados from our own tree, and kiwis, apples, and plums from nearby neighbors," shares Jill Chalmers, who relocated to New Zealand with her Kiwi spouse.

6. Sardinia

Sardinia, an autonomous region of Italy, boasts a significant number of centenarians. The community spirit is strong here, with close-knit relationships and elderly family members often living with their relatives. Many men work as shepherds, walking roughly 5 miles daily, and the diet includes "whole grain flatbread, fava beans, tomatoes, greens, garlic, assorted fruits, olive oil, and pecorino cheese from grass-fed sheep, which is rich in Omega 3."

7. Finland

Forbes Magazine reports that Finland faced one of the highest heart disease mortality rates three decades ago. In response, the country has made significant strides in promoting healthier living. Smoking rates have dropped dramatically, and the consumption of fruits and vegetables has more than doubled. This demonstrates that meaningful change is achievable with effort.

Although numerous elements contribute to a long and healthy life, these nations share several key traits. They often have minimal pollution, prioritize a balanced work-life dynamic, and focus on stress management. Meat consumption is rare, with protein sourced from fish and tofu, while diets are rich in locally grown fruits and vegetables.

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