Buzz
Our hands are the primary tools we use to interact with the world, whether typing, eating, or performing daily tasks.
It’s no surprise that our fingernails often become a breeding ground for bacteria, dead skin, and other unpleasant substances. While trimming them short with clippers helps, it doesn’t always stop dirt from building up. For those who don’t frequently visit a manicurist, here are some practical tips to maintain clean and healthy nails.
1. Try using dish soap for a thorough clean.
Whether you use liquid or bar soap, both are effective for cleaning hands, but dish soap works better for breaking down trapped grease or stubborn dirt. Specialized heavy-duty bar soaps are an option, though a small amount of liquid detergent usually suffices for most people.
2. Experiment with bar soap.
When other soaps fail, grab a bar of soap—any type works—and scrub your nails into it. The soap will work its way beneath the nails, dislodging any trapped debris.
3. Opt for an orange stick.
Avoid using sharp objects like toothpicks or pens to clean under your nails. Instead, use an orange stick, a gentle wooden tool designed to safely remove debris from under the nail. Be cautious, though, as excessive force can damage the nail bed.
4. Pay attention to the white residue.
The white substance under your nails is often keratin, a protein that forms nails and hair. Since it can harbor bacteria—sometimes turning green as a result—it’s important to clean it regularly.
5. Steer clear of nail brushes.
While they can be effective, their bristles are difficult to clean thoroughly. Unless you replace them frequently, they may end up spreading more bacteria than they remove.
6. Be cautious with artificial nails.
Artificial nails, being longer and often not fully sealed, are more prone to trapping bacteria. Ensure they stay clean and avoid wearing them for extended periods.
7. Wash your gloves regularly.
If you notice increased nail debris during winter, inspect your gloves. They can collect lint, which transfers to your nails each time you wear them. Turn them inside out and shake them thoroughly. The same applies to coat pockets.
8. Avoid nail-biting.
Besides being an unappealing habit, nail-biting harms your nails. According to the Centers for Disease Control and Prevention (CDC), biting your nails can introduce harmful bacteria to the nail bed.
Maintaining clean, trimmed, and healthy nails is essential. For best results, cut your nails post-shower when they’re softer, and ensure they’re dried completely after washing to maintain their strength.
