Buzz
Photo: Puhimec/Getty ImagesYour home should serve as a sanctuary, a peaceful retreat that instantly envelops you in soothing relaxation the moment you step inside. A space where you can unwind with loved ones—or even enjoy some quiet time by yourself—and recharge. Introducing calming fragrances is an easy yet powerful way to elevate the relaxation of your space, whether through a simple candle or a scent diffuser.
“Scent is more than just a pleasant addition—it’s a crucial element in crafting a peaceful, balanced environment,” says Nancy Swanton, interior designer and CEO of Abundant Home Design. “Studies show that our sense of smell is directly linked to the brain’s limbic system, which governs emotions, memory, and stress.”
The right fragrances can help ease tension, elevate your mood, and make your home feel more inviting to both you and your guests. Science and experts agree, these are some of the most soothing scents around.
Lavender
This fragrant purple herb is renowned for its calming effects, making it a favorite in everything from luxurious spas to office relaxation spaces.
“Lavender reigns supreme as the ultimate stress-reliever. Its subtle floral scent has been scientifically shown to ease anxiety, reduce heart rate, and even enhance sleep quality,” says Swanton. “Whether placed in your bedroom to guide you into peaceful slumber or in a comfy reading nook, lavender fosters tranquility wherever it is.”
Try placing dried lavender sachets in your linen closets and drawers to infuse your fabrics with its calming fragrance.
Eucalyptus
Crisp, bright, and refreshing, eucalyptus is the perfect calming scent for those who want a little bit more of a zing compared to lavender. “Its slightly medicinal aroma clears mental clutter, soothes the respiratory system, and helps you feel revitalized,” Swanton says. “Place fresh eucalyptus stems in your bathroom for a subtle, all-day aroma, or use it in a yoga room to keep your energy calm and focused.”
Bergamot
If you want to depart from some of the standard aromatherapy options, consider adding a burst of bergamot to your home, says fragrance expert Darryl Do, founder and CEO of Delbia Do Fragrances. A cheery citrus fruit with a slightly floral twist, Do says it’s one of his favorite scents for a calm home. “Scents that make you happy, more sophisticated scents will up your game from basic aromatherapy options,” he notes.
You can opt for a concentrated version of the scent as an essential oil or look for notes of bergamot in your next candle purchase.
Amber
For a sweeter, more resinous scent with a touch of musk, amber fragrances are a great choice. Known for their luxurious appeal, amber can be enjoyed on its own or blended with notes of vanilla, oud, wood, or spices to create the ideal fragrance that makes your home feel both relaxing and welcoming.
White Tea
Just the thought of tea can bring a sense of calm. White tea, in particular, is wonderfully soothing, especially as a home fragrance, says Heather Lutz, scent expert and product manager for Aromatech. “White tea has a gentle sweetness and subtle floral hints like jasmine or iris,” she explains. “These delicate notes have a naturally calming and uplifting effect, helping ease anxiety and fostering a sense of peace.”
Brewing a cup of white tea can naturally infuse your home with its light, refreshing fragrance.
Matcha
Another tea-inspired scent that brings calm is matcha, a green tea with a distinctive earthy fragrance. “Matcha is renowned for its soothing and grounding effects, and inhaling its creamy scent can bring a sense of peace and mindfulness, helping to reduce stress and anxiety,” says Lutz. “The subtle sweetness and earthy undertones can also elevate your mood, creating a more uplifting atmosphere in your home.”
Palo Santo
Woody scents, such as palo santo, provide a grounding and warm essence, evoking the tranquil ambiance of a forest retreat. Do shares that he prefers this fragrance for those seeking a more neutral, earthy, or masculine feel, and that it’s perfect for fostering that cherished cozy, peaceful environment. Lutz agrees, noting that “Palo Santo can also boost focus and mental clarity, making it ideal for a productive work or creative setting.”
You can treat palo santo like incense—gently light a stick and allow it to smolder in a fireproof dish, or move it around your home for a few minutes before extinguishing it.
Leather
Another subtle, yet neutral or masculine fragrance perfect for a calm home is leather. Rich with depth and exuding sophistication, Do mentions that this comforting scent instantly creates a feeling of comfort and character. It's particularly fitting for those looking to capture the essence of a well-worn library or the timeless charm of a classic, “old money” study.
