A new survey reveals that 35% of Americans prefer to sleep in a separate bed from their significant other.

While sleeping together with a partner offers benefits like emotional security and intimacy, it can sometimes interfere with a restful night’s sleep. Fortunately, if you find yourself preferring individual sleep space, you're not alone. A recent sleep study conducted by U.S. News, surveying 1,200 U.S. adults (56% women, 44% men) aged 18 and above, shows that more than a third of Americans favor sleeping in a separate bed from their partner.

Over One-Third Choose Separate Beds or Rooms

A survey reveals that 35% of people prefer sleeping in separate beds from their partners. Common reasons for this choice include issues such as snoring, differing sleep schedules, or constant movement during the night, which can disrupt sleep. This has led many couples to explore the concept of a 'sleep divorce'—a term that isn't as negative as it might sound. A sleep divorce allows each partner to sleep in their own bed, which can result in a better night’s rest.

Nearly half of people prefer to sleep with their own blanket instead of sharing one with their partner.

The survey also found that 44% of individuals opt not to share a comforter with their partner. Instead, they prefer having their own blanket to enjoy a peaceful night’s sleep, free from the struggle of sharing.

The practice of not sharing a comforter with a partner is quite common, often referred to as the 'Scandinavian sleep method.' This practice, widely embraced in countries like Denmark, Norway, and Sweden, allows each person to have their own blanket while still sharing the same bed. It prevents blanket hogging and makes it easier to maintain a comfortable sleep temperature.