Buzz
Is that energy bar truly essential for you?
Jupiterimages/Comstock/ThinkstockEngaging in Running as a sport or fitness activity can boost your overall energy. However, in the short term, it can also drain your strength. So, wouldn't it be amazing if there were a food to help replenish or boost your energy before, during, or after a run?
While there isn't a magical energy booster, energy bars can offer a quick and convenient way to deliver calories (the units of energy, after all) for added fuel. Additionally, bars with high-quality protein sources (like whey and soy) can aid in muscle building and recovery from injuries [source: Young].
The challenge lies in picking the right energy bar for your needs. Different types of runners have unique requirements. Sprinters, for instance, may benefit from high-sugar bars that give a quick energy boost before a race. Long-distance runners, however, need to maintain consistent energy levels, so bars containing a balance of carbohydrates, protein, and fat are ideal.
It's also important to remember that not all energy bars are the same. While many brands make bold health claims, very few bars offer genuine nutritional benefits — and some might even be harmful. So, here are some things to consider when choosing an energy bar for your run:
- Choose bars that contain at least 40 grams (1.4 ounces) of carbohydrates.
- If you're a long-distance runner, avoid bars with too much protein.
- Opt for bars made with dried fruits, whole grains, and soluble fiber whenever possible.
- If a bar’s packaging boasts big nutritional benefits, don’t forget to check the fine print.
- Remember that energy bars are low in water content — unlike fruits. Be sure to hydrate when eating one.
Energy bars are convenient, but they can also come with a hefty price tag. Keep reading to discover other snack options.
Energy Bar Alternatives
Running is an affordable sport — all you need is a water bottle and a decent pair of running shoes to get started. However, your expenses might rise if you rely on energy bars regularly [source: Clark]. If you're looking for more affordable alternatives to energy bars, there are other options to consider.
While not specifically designed for energy, many granola bars offer a good amount of carbohydrates and can help keep you full. Similar to energy bars, they come individually wrapped, making them easy to carry around wherever you go.
Another portable energy option (although less durable) is fruit. Bananas and apples are particularly great choices because they're simple to carry and consume on the go.
Believe it or not, sugary treats can also be useful for a quick energy boost. Chocolate can give you a lift, though it can be messy in warm weather. Sweet tarts, gummy bears, and rice crispy treats are other options. Runners have even been known to eat things like graham crackers or packets of honey for an energy spike.
The trick to finding an energy food that works for you is experimentation. Eventually, you’ll find one that not only suits your taste but also provides the energy boost you need.
On the following page, you'll discover even more details tailored for runners.
Today, there is a vast selection of energy bars available. With a wide range of flavors and formulations to choose from, you can even find kosher energy bars.
