Buzz
The concept of walking while working isn’t novel; we introduced a “treadputer” on this site in 2006. However, the trend has resurfaced, gaining traction due to more affordable and compact treadmill designs now referred to as “walking pads.” How do these walking pads differ from traditional treadmills, and do they truly revolutionize your work routine or fitness regimen? Let’s explore.
What exactly is a walking pad?
WalkingPad is a brand of foldable treadmills, but the term “walking pad” has evolved into a catch-all for this type of equipment. Typically, walking pads are more compact and budget-friendly compared to standard treadmills. Many models are foldable (some even in half) and designed for easy storage, such as leaning against a wall or sliding under a sofa.
TikTok enthusiasts are absolutely obsessed with them. You can endlessly scroll through videos of young women sharing, “I spotted these walking pads on TikTok and just had to get one for myself...”
How does one use a walking pad?
Essentially, it’s a compact treadmill, so you can use it however you like. Some individuals incorporate it into their TV-watching routine or other home activities. However, they’re most commonly seen in work-from-home or office setups, which typically look like this:
The user has a walking pad paired with a standing desk. At the start of their workday, they slip on walking shoes and attach their fitness tracker to their ankle (since their hands will be occupied at the keyboard). If the strap isn’t long enough, an aftermarket ankle strap can be purchased.
Some keep the walking pad under their desk throughout the day, while others with adjustable desks switch between the pad and a chair when they need to sit. Frequent users often mention effortlessly reaching 10,000 steps by midday.
One aspect that stood out to me: Numerous reviews exist from individuals who have consistently used a walking pad. Here’s one from TikTok
What are the advantages and disadvantages of a walking pad?
The strengths of walking pads are also their weaknesses—primarily their compact size and affordability. Here’s a breakdown of key considerations.
Are you looking to walk briskly or even run on it?
Walking pads are specifically designed for walking. Most models have a maximum speed that aligns with or falls below a standard walking pace. For instance, one of WalkingPad’s more affordable models caps at 3.75 miles per hour, while the Rebel 1000 has a maximum speed of 2.0 miles per hour. However, with careful research, you can find walking pads that reach speeds of up to 7.5 miles per hour.
How slow is that, exactly? If you consult Google Maps for walking directions, it assumes an average walking speed of around 3.0 miles per hour. However, when working, you might prefer a slower pace, more of a leisurely amble than a brisk walk.
Even with a walking pad that offers a higher top speed, the length of the pad can become problematic at faster speeds. Runners, with their longer strides, require more space than walkers. Smaller models might feel cramped for taller individuals, especially during a brisk walk, so keep this in mind while shopping.
Another consideration: Some treadmills feature adjustable handrails that can be raised during use or kept lowered. Higher speeds often necessitate the handle being in the “up” position, which can cause issues if it doesn’t fit under a standing desk. Be sure to check this detail before making a purchase.
What’s your budget for a walking pad?
Many opt for walking pads believing they’re more affordable than traditional treadmills. However, this isn’t always true.
Among the nine treadmills featured on Runner’s World’s list, prices vary significantly: one model is around $300, another near $700, and the rest fall between $1,000 and $2,000. High-end brands like Peloton’s Tread can exceed $3,000. If you’re willing to explore the used market, you might find one for as little as $100—though it’s a gamble, as it may have spent years as a makeshift clothes hanger.
Walking pads, often marketed as “folding treadmills,” are typically more affordable, though not always. Many are priced between $300 and $600, with budget options under $200 and premium models reaching four figures. WalkingPad’s products top out at $1,099, and this comparison highlights pads ranging from $300 to $2,199.
Will you need to move it daily?
While foldable storage seems practical, the trade-off is the need to move and unfold it each time you want to use it. Some users have desks spacious enough to accommodate both a walking pad and a chair, while others place a folding chair on the pad when it’s not in use. However, most people report alternating between the treadmill and a chair throughout the day.
If your workday is structured—say, mornings for walking-friendly tasks and afternoons for seated work—this setup might suit you. But be realistic. If you’ve owned a standing desk, did you actually stand all day, or did you lower it and rarely raise it again? If you have a home bike, do you use it regularly, or does it gather dust while you occasionally think, “I’ll get back to it someday”?
How is the quality of walking pads?
Reviews for walking pads vary widely. Many influencers who praise them purchased theirs on Amazon, but some mention issues like missing remote controls or difficulties getting them to function. If you choose this route, ensure the return policy is favorable; Amazon customers often report receiving replacement parts or entirely new units, though this leaves you with the task of disposing of the defective one.
The low-power motors in many walking pads are another concern. If you’re heavier or plan to use the treadmill extensively, you’ll need a robust motor that can handle regular use without breaking down. Experienced treadmill users generally agree that cheaper walking pads may not endure long-term use—though this depends on the specific model and its build quality.
When shopping, carefully review all specifications. Many walking pads have weight limits, and budget models tend to be less durable than standard treadmills. Keep in mind that daily use during work hours could result in more mileage than a marathon runner’s training regimen, so choose wisely.
So, what’s the final recommendation?
For a durable, long-lasting option, invest in a high-quality treadmill from a brand with strong long-term reviews.
If running is your goal, opt for a traditional treadmill.
If space-saving and portability are priorities, a walking pad or foldable treadmill is your best bet—provided you’ll actually use it.
If you’re on a tight budget but want a treadmill’s functionality, consider including walking pads in your search. However, a used treadmill might be a better choice than a walking pad with limited capabilities.
If you’re confident you can multitask while walking—or are determined to use it during TV time—go for it. Embrace the ankle-watch-wearing, work-from-home lifestyle you aspire to.
