Buzz
Throughout your day, it's likely that you find yourself repeatedly looking for feedback about your appearance—whether it's stepping on the scale, glancing in the mirror, trying on new outfits, or taking a selfie.
This behavior of constantly seeking confirmation about your body is known as “body checking.” While it's perfectly normal to do so occasionally as a way to reassure yourself that everything's alright, it can become problematic if taken too far. We all have unique ways of checking our bodies—but if it turns into an obsession, it can negatively impact your mood and harm your self-esteem.
When Body Checking Becomes Excessive
The issue arises when body checking turns into a compulsive behavior. You might find yourself stepping on the scale multiple times a day, with your mood swinging based on the number you see. Other behaviors could include obsessively measuring body parts like your waist or hips, or taking numerous selfies to track a specific feature of your appearance.
In a 2018 meta-analysis, it was discovered that compulsive body checking is linked to negative body image and eating disorders. A 2019 study also revealed that body checking led to dissatisfaction among women, regardless of the body part being scrutinized.
Indicators that body checking has spiraled out of control
Some indicators that body checking may have become problematic include: difficulty concentrating, interference with work or personal life, avoiding meals, or experiencing guilt, shame, or anxiety. If you find yourself avoiding social events due to fears around eating, or if you spend excessive time obsessing over your appearance or weight—these are signs that body checking is getting in the way of living a healthy life.
What to do if body checking has become an issue
Above all, if your body checking habits have led to an eating disorder, it’s crucial to reach out for professional help. The National Eating Disorders Association provides a helpline, accessible via online chat or by texting/calling 800-931-2237. If you're in immediate crisis, text NEDA to 741741 for urgent assistance.
To address body checking behaviors, Healthline recommends taking regular breaks from social media, as platforms like Instagram can exacerbate body image concerns. Additionally, track your behaviors to identify triggers and patterns, and work on developing alternative coping mechanisms—such as using verbal affirmations to boost your self-esteem instead of critically examining yourself in the mirror. If the behavior becomes compulsive, seek guidance from a professional therapist.
Additional resources on mental health and online therapy from G/O Media’s partner
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