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The common cooking spice originates from the dried inner bark of a towering 20-to-30-foot tree, primarily found in Sri Lanka (previously known as Ceylon). Early Arab traders, who introduced cinnamon to the West, spun tales of its origins in marshes guarded by mythical creatures like the phoenix, winged serpents, and bats to deter competitors.
In 1505, the Portuguese took control of Ceylon, but the high demand for cinnamon led to successive takeovers by the Dutch and later the British in 1798. Today, cinnamon is celebrated for its therapeutic benefits in aromatherapy.
Historically and presently, cinnamon has been used to flavor mouthwashes, foods, and beverages, and is reputed to have aphrodisiac qualities. Its aroma stimulates appetite, energizes the senses, and can evoke a sense of happiness. Various cinnamon oils are available, including those distilled from the leaf or the more potent bark, as well as cassia oil, a budget-friendly alternative from China.
Principal constituents of cinnamon: The bark, which is more irritating, contains 40-50 percent cinnamaldehyde and 4-10 percent eugenol, while the leaf has 3 percent cinnamaldehyde and 70-90 percent eugenol. Additional components include linalol, methylamine ketone, and others.
Scent of cinnamon: It emits a warm, sweet, and spicy aroma.
Therapeutic properties of cinnamon: It acts as an antiseptic, aids digestion, fights viruses, and alleviates muscle spasms and rheumatic discomfort when applied topically.
Uses for cinnamon: Cinnamon serves as both a physical and emotional energizer. Studies show it reduces fatigue, irritability, and the frequency and intensity of headaches. In one experiment, the scent of cinnamon improved participants' focus and performance.
The essential oil and its aroma help soothe tense muscles, reduce joint pain, and ease menstrual discomfort. It also promotes blood circulation and induces sweating when used as a liniment. For a warming oil, use 2 to 4 drops per ounce of carrier oil; for a hot liniment, use 8 drops per ounce.
Warnings for cinnamon: Both bark and leaf oils may irritate mucous membranes, with bark oil being particularly potent. Limit bath use to no more than half a drop, and avoid incorporating it into cosmetics to prevent skin redness or burns.
Discover more about Aromatherapy and other alternative healing practices by exploring the following:
- Aromatherapy: Explore the fundamentals of aromatherapy, including its mechanisms, the role of essential oils, and practical applications.
- Essential Oils Profiles: Dive into detailed profiles of numerous plants used to extract essential oils, highlighting their properties and uses.
- How to Treat Common Conditions With Aromatherapy: Learn how aromatherapy can address various ailments, from respiratory issues to emotional disorders and skin conditions.
- Home Remedies: Access a collection of over a hundred reliable home remedies for managing a range of health issues independently.
- Herbal Remedies: Discover the parallels between herbal remedies and aromatherapy, both rooted in ancient traditions, and explore comprehensive herb profiles and treatment guides.
ABOUT THE AUTHOR: Kathi Keville, the director of the American Herb Association and editor of the American Herb Association Quarterly, has over 25 years of expertise in aromatherapy and herbal medicine. She is the author of several books, including Aromatherapy: The Complete Guide to the Healing Art and Pocket Guide to Aromatherapy, and has contributed over 150 articles to publications like New Age Journal, The Herb Companion, and New Herbal Remedies. This content is for informational purposes only and is not a substitute for professional medical advice. Consult your healthcare provider before starting any new treatment or therapy.
