Buzz
Whether due to genetic predisposition or years of wearing inadequate footwear at home, my father, Eliazar Flores, frequently suffers from severe plantar fasciitis — a widespread foot issue, as noted by Michael J. Trepal, a professor of surgical sciences and academic dean at the New York College of Podiatric Medicine.
Trepal explains that plantar fasciitis often involves a sharp, stabbing pain focused on the sole of the foot. It’s an inflammatory, and sometimes degenerative, condition affecting the thick ligament beneath the foot that supports the arch.
In addition to regular foot stretches and potential medical treatments for severe cases, Trepal previously mentioned that supportive shoes are key to reducing plantar fasciitis episodes. My dad can vouch for this, crediting his years without foot pain to Birkenstocks, particularly the brand’s Zermatt slipper, renowned for their versatile sandals and clogs suitable for nearly any occasion.
“With low arches and wide, flat feet, Birkenstocks provide the sturdy arch support I need to avoid foot pain, even during long walks or standing periods,” says Flores, an enthusiastic walker and nature hiker. ”They’ve also alleviated the sciatica pain in my leg."
Established in 1774, Birkenstock is renowned for its distinctive contoured footbed, an ergonomically crafted insole that provides longitudinal arch support along the sides for enhanced stability. This is complemented by transverse arch support, a mid-foot contour that aids in better alignment, and a raised toe bar that stimulates the natural gripping action of the feet. Additionally, a deep heel cup ensures the heel’s natural cushioning is positioned directly beneath the heel bone to help prevent discomfort.
Flores notes that the footbed, constructed from shock-absorbing and flexible cork and latex, gradually molds to the feet and retains its supportive qualities for years, even with regular use. This durability is why these shoes have become his go-to choice, even for indoor wear (check out his essential slipper below).
It’s worth mentioning that Birkenstocks may not be ideal for all foot types dealing with plantar fasciitis, and they do not carry the American Podiatric Medical Association seal of approval, which highlights products deemed beneficial for foot health by podiatrists. Nonetheless, numerous personal testimonials, beyond my father’s, praise the shoes for their exceptional comfort and unique support.
“I suffered from severe plantar fasciitis last summer, and these were the only sandals I could wear without pain,” shared one Reddit user. When asked if Birkenstocks live up to the hype, another Redditor responded: “Absolutely, especially if you have a foot condition like plantar fasciitis. The shoe’s design provides the relief and recovery I need after a long day in other footwear.”
While consulting a medical professional is always advisable for managing chronic pain, you might want to explore some of Birkenstock’s most popular styles listed below.
Unless otherwise noted, all sizes mentioned in this post are in women's sizing.
1. The timeless Arizona slides featuring the classic footbed
Among Birkenstock’s most iconic designs are the effortlessly stylish Arizona slide sandals, crafted with supple leather uppers and the brand’s renowned firm-support footbed. Available in a vast array of colors and materials, including oiled leather, suede, and metallic finishes, the Arizona also offers variations like
Available at Zappos for $130 (in women's sizes 5–12.5, men's sizes 6–1, and four colors).
2. The classic Boston clog with a cushioned footbed
If the traditional firm footbed from Birkenstock doesn’t suit your preference, the brand now offers a softer cushioned sole. Alongside the signature contoured insole, this version includes foam padding in the heel and mid-arch area. The iconic Boston clog is available in various upper materials like plush suede and durable leather, multiple sole options, and a range of colors.
Available at Zappos for $160 (in women's sizes 4–12.5, men's sizes 6–1, and four colors).
3. A stylish and easy-to-wear slide for women
Much like the Arizona, these women’s slide sandals, known as the Madrid, are available in a broad spectrum of colors, materials such as nubuck and patent leather, and a compact buckle design. You can also find shearling-lined Madrids for added comfort. They feature an adjustable strap for a customizable fit.
Purchase them for $140 from Zappos (in sizes 5–11.5 and five colors) or Nordstrom (in sizes 5–10.5 and three colors).
4. A flip-flop-inspired Birkenstock designed for women
The Gizeh offers far more comfort and support compared to traditional flip-flops. This thong design features the beloved contoured footbed and a flexible cork sole.
Available at Zappos for $99.95 (in sizes 4–11.5, including narrow options, and nine buckle colors).
5. A cozy shearling and wool house slipper
As previously mentioned, my dad depends on a specific Birkenstock slipper for all-day indoor support, and the Zermatt house shoes are his go-to. Featuring wool felt uppers and an incredibly plush shearling lining, these slippers also include the brand’s renowned footbed.
Available at Nordstrom in brown for $99.95 (in men's sizes 8–13) or on Amazon in dark blue for $118+ (in unisex sizes 8–12).
6. A durable, water-resistant sandal for outdoor activities
The Atacamas are Birkenstock’s take on a sturdy outdoor sandal, perfect for camping, water adventures, and other rugged activities. While the shock-absorbing footbed isn’t made of the traditional cork, it still delivers the same level of support. There’s also a similar style for women and a heel-strapped version for men.
Purchase them from Zappos for $135 (in men's sizes 8–12.5 and two colors).
7. A platform wedge design
The Glenda wedges are an ideal summer sandal, offering an anatomically designed cork footbed for unmatched comfort and support, even with their elevated platform.
Available at Zappos for $145 (in sizes 5–11.5 and three colors).
