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This week, we delve into overcoming the mental shackles of victimhood, fear, and despair with guidance from psychologist and Holocaust survivor Dr. Edith Eger. Join Jordan and Alice as they discuss with Dr. Eger how our thoughts shape our emotions and how transforming your thought patterns can empower you to take control of your life.
Dr. Eger penned the New York Times bestseller, The Choice: Embrace the Possible, a memoir detailing her survival in Auschwitz. Her latest work, The Gift: 12 Lessons to Save Your Life, offers practical advice for tackling life's toughest challenges.
Tune into The Upgrade above or find it on popular podcast platforms like Apple Podcasts, Google Play, Spotify, iHeartRadio, and NPR One.
Key Moments from This Week’s Episode
Insights from the Dr. Edith Eger Interview
Learn how to reframe your internal dialogue to release limiting beliefs and embrace new possibilities:
One effective strategy I recommend is eliminating the words “always” and “never” from your vocabulary. Replace phrases like “I always do that” or “I’ll never find the right partner” with “Up until now, I’ve done this, but now I can choose differently.” Change is a vital part of growth. Think of it like shifting gears in a car and releasing the clutch. Use this moment to reflect: What am I currently doing, and is it benefiting me? Are there things I’m clinging to that I need to release?
On the value of self-compassion and becoming more aware of your thoughts and actions:
Allow yourself to experience emotions without judgment. Your thoughts shape your reality, not your feelings. Feelings are a result of your thinking. Therefore, it’s crucial to reflect on your thoughts and be mindful of where you direct your attention. By focusing on certain behaviors, you reinforce them.
On embracing control over your life:
After my liberation, while confined in a cast, I came to terms with the loss of my parents and felt a desire to give up. Living is harder than dying, and life is inherently challenging. Check your birth certificate—it doesn’t promise ease or guarantees. But there’s potential. Your thoughts shape your reality, so take charge of your mind, emotions, and actions. Before speaking, ask yourself: Is it kind? Is it necessary? If it’s unkind, refrain, as criticism stifles growth.
For more insights from Dr. Eger, we encourage you to listen to the complete episode.
Have suggestions or ideas for future episodes? Interested in being featured? Call us at 347-687-8109 or email a voice memo to [email protected].
