Buzz
This week, we have an engaging conversation with Les Stroud, the mastermind and star of the popular TV series 'Survivorman.' Alice and staff writer Nick Douglas explore how Les became a survival expert and the challenges he finds most daunting. Additionally, we welcome back divorce attorney James J. Sexton, who shares his five-step guide to emotional resilience. Plus, don’t miss our brand-new segment!
Tune in to The Upgrade above or catch us on all major podcast platforms, such as Apple Podcasts, Google Play, Spotify, iHeartRadio, Stitcher, and NPR One.
Highlights of This Episode
Introduction and 'Go Ask Alice (or Melissa)' (0:40 - 5:40)
Melissa seeks advice from Alice, and Alice does her best to provide it.
Five Steps to Emotional Resilience, With James J. Sexton (6:44 - 12:19)
Divorce attorney James J. Sexton shares strategies for staying strong during life's toughest moments. (No ice-cold showers required.)
The Interview: Les Stroud (12:57 - 34:16)
Les Stroud, the star of 'Survivorman,' discusses the skills needed for wilderness survival, his most terrifying experiences, his childhood, and his honest opinions about his competitors.
Upgrade of the Week (34:25 - 42:54)
This week, Melissa and Alice are joined by producer Levi Sharpe. Their upgrades include cautionary advice about third-party Amazon sellers, enjoying the gripping podcasts 'Dr. Death' and 'Uncover: Escaping NXIVM,' and the intriguing series 'The Sinner.' They also share a mental reframing strategy to help you value your current activities—no gratitude journal required.
