Buzz
Apart from its diverse uses in cooking, apple cider vinegar is also popular for its benefits to skin, hair, gut health (thanks to beneficial bacteria), and even regulating blood sugar levels by enhancing insulin function. It tackles skin concerns such as dullness, acne scars, and age spots, making it more than just a fleeting skincare trend.
Curious about whether apple cider vinegar can help you achieve healthier skin? Our expert explains everything, including ACV's healing effects, common myths, and mistakes to avoid when using it.
Getty ImagesAdvantages of Apple Cider Vinegar for Skin and Hair
"ACV possesses antibacterial and antifungal qualities, helping to eliminate bacteria and yeast on the skin associated with conditions like acne, eczema, and dandruff," says dermatologist and MD Hair Mixtress founder, Raechele Cochran Gathers. Due to its high acidity, ACV can aid certain skin issues but should be diluted with water to avoid irritation.
To get a bit more technical: "Healthy skin leans towards an acidic pH. However, people with eczema may have a higher skin pH, which can weaken the skin barrier and increase susceptibility to infections. Since ACV is acidic, it may help restore the skin’s natural pH," explains Gathers.
In addition to treating specific skin conditions, ACV is also prized for its general cosmetic benefits. "It contains citric acid, an alpha hydroxy acid (AHA) that helps exfoliate, brighten, and smooth the complexion, along with polyphenolic antioxidants, which could improve the skin's overall appearance," she adds.
How to Apply Apple Cider Vinegar on Your Skin and Hair
"Apple cider vinegar has been used as a natural remedy for centuries," says Gathers. "In fact, it’s believed that Hippocrates, the father of modern medicine, used ACV to disinfect and treat skin wounds thousands of years ago. Many people claim that ACV can help alleviate eczema and acne, diminish fine lines, and brighten the skin, giving it a more youthful appearance," Gathers adds. "It’s commonly used as a toner and to treat acne-prone areas."
However, Gathers cautions that despite its popularity, these claims are based mostly on personal experiences. "There is no solid scientific evidence to back up ACV’s skin-healing properties," she notes. If your doctor gives you the go-ahead, Gathers suggests several ways you can incorporate ACV into your skincare and haircare routine.
Use as a Facial Toner
To help reduce excess oil or treat acne-prone skin, mix 1 tablespoon of ACV with 2 cups of water. After cleansing, gently apply the solution with a cotton ball or pad, then rinse. "Don’t jump in all at once," Gathers advises. "Start by using it two to three times a week to gauge your skin’s reaction."
Before applying it to your entire face, always do a patch test on a small area (such as under your jawline) and wait 24 hours to check for any reactions. As a general rule, use organic ACV when applying it to your skin or hair.
Cleanse Your Face
Although applying undiluted apple cider vinegar to your skin is not recommended, a diluted solution can serve as an alternative to facial cleansers or soaps. Depending on how sensitive your skin is, mix one tablespoon of ACV with 1/4 to 1/2 cups of warm water. Use a washcloth or cotton pad to apply the mixture to your face, then rinse thoroughly.
Treat Blemishes
If you're dealing with a blemish or feel one forming, using ACV as a spot treatment can be effective due to its antimicrobial and antibacterial properties. Dip a cotton swab in pure ACV and gently apply it to the affected area, but avoid applying undiluted ACV to your entire face. Using ACV as a toner or cleanser can also help prevent blemishes from appearing in the first place.
Clarify Your Hair
ACV acts as a clarifying rinse that helps eliminate product buildup, boosts shine, and promotes overall hair health. To prepare the clarifying rinse, combine three to four tablespoons of ACV with two cups of water. After shampooing, apply the rinse to your hair, starting at the roots and working down to the ends. Your hair may feel squeaky and rough, but this is completely normal.
Allow the mixture to sit for a few minutes (no longer than 10), then rinse thoroughly. Follow up with conditioner and style your hair as usual. This simple treatment can be done as needed, starting once a month, but no more than twice a week to avoid disrupting your hair's pH balance.
Combat Dandruff
To treat dandruff with ACV, mix equal parts of ACV and water (adjust the ratio if your skin is sensitive) and apply it after shampooing. Let it sit for 15 minutes, then rinse thoroughly with cool water. Continue your regular hair care routine after.
Relieve Eczema
Add 1 cup of ACV to a tub of lukewarm bath water. Soak the affected areas for 15 to 20 minutes, then rinse off with cool water. Follow up with a gentle, fragrance-free moisturizer.
Ease Psoriasis Scalp Itch
Apple cider vinegar can serve as a natural remedy to help relieve an itchy scalp. To reduce inflammation, apply ACV to the scalp two to three times a week. If irritation occurs, dilute the ACV with an equal amount of water. After applying, rinse thoroughly with cool water.
Avoid applying apple cider vinegar to open wounds, cracked skin, or areas that are bleeding, as its acidic pH may cause additional irritation.
Frequently Asked Questions
-
Is apple cider vinegar safe for skin?
Apple cider vinegar is generally safe for individuals with oily or acne-prone skin. However, it’s always recommended to consult your doctor before beginning any home remedy. This is particularly important if you have diagnosed skin conditions, as a prescription treatment might be more suitable than a natural remedy.
"While it may provide benefits for some skin issues, it’s crucial to note that there aren’t substantial studies confirming the claims about ACV being an effective skin treatment." Gathers points out. "Always consult your dermatologist first."
-
What are the potential side effects of apple cider vinegar on skin?
As with any product applied to your skin, be mindful of potential side effects. The most common reaction is skin irritation or increased sensitivity. Avoid applying undiluted ACV to your skin, except as a spot treatment, as it can cause chemical burns in extreme cases.
-
What are the potential side effects of apple cider vinegar on hair?
Because ACV is acidic, it may dry out your hair, especially if your hair is already dry or brittle. It can also lead to scalp irritation. If you’re unsure about using it, it’s best to consult a professional for advice.
