Buzz
The public perception of carbs is much like a character from Game of Thrones: one moment they're a hero, the next they're the villain, then they make a comeback, only to be labeled as evil once more. Let’s clear up the confusion.
I’ve personally been part of the wave that villainized carbs. In fact, I spent several years jumping between phases of cutting them out entirely and following a ketogenic diet. Looking back, I realize that approach was flawed.
Fitness expert and bestselling author Adam Bornstein explains that one of the main reasons carbs get a bad rap is poor diet structure. Many people will cut carbs and see rapid weight loss, which is often attributed to the depletion of their glycogen stores.
However, this doesn’t represent genuine long-term progress. Completely eliminating carbs is typically not sustainable. When you reintroduce carbs into your diet, weight often returns, and the replenishment of glycogen may cause bloating or nausea. The unfortunate conclusion many people reach: carbs are bad.
This confusion is made worse by the fact that carbohydrate ‘tolerance’ differs between individuals at a physiological level. As Adam explains, this tolerance can be influenced by factors like insulin sensitivity and even genetic polymorphisms.
The truth is, carbohydrates aren’t inherently harmful. In fact, if you follow a proper exercise routine, they can help fuel your energy levels. Of course, some people thrive on more carbs, while others do better with fewer. The key is to figure out where you fall on that spectrum to make your diet work.
I strongly recommend checking out Adam’s thorough explanation at the link below for a deeper dive into carbs, how they impact your body, and how to determine the best carb intake for your needs.
Image by kidmissile.
