Chicken Tenderloin vs. Chicken Breast: How Are They Different?

When we think of chicken, we often focus on our preference for either white or dark meat, weighing the benefits of chicken breast versus thighs. But what about the difference between chicken tenderloins and breasts? If you prefer white meat, you probably opt for either chicken breasts or tenderloins, but how do these two cuts actually compare? The truth is, they are quite similar. You can swap them in most chicken recipes. The main difference lies in the fact that tenderloins tend to have higher fat and sodium content. Nonetheless, both are lean, healthy white meat options that can fit a variety of flavor profiles.

What Exactly Is Chicken Tenderloin?

Chicken tenders are a favorite for people of all ages, from toddlers to seniors, thanks to their juicy and flavorful nature, yet they remain a lean protein source. Found beneath either side of the breastbone, chicken tenderloins are similar to the breast meat—low in calories and rich in protein. Although they're commonly used for making chicken fingers, tenderloins are perfect for dishes like stir-fries, tacos, or chicken salads.

Chicken Tenderloin Recipe Ideas

Got chicken tenderloins in your fridge? Try one of these tasty recipes to make the most of them.

Baked Chicken Tenders in the Oven

Whether you're preparing meals for the week or cooking for a large group, these healthier chicken tenders are a must-try. In less than an hour, you'll have tenders that are crispy like those from a restaurant, but without the grease. Serve them with a homemade honey mustard or a zesty BBQ sauce for the perfect dip.

Spicy Chicken and Eggplant Stir-Fry

This rich and flavorful stir-fry comes together in less than 30 minutes, making it the perfect option for a busy weeknight dinner. Chicken tenderloin and Japanese eggplant shine in this dish, especially when coated in savory teriyaki sauce and complemented by fresh ginger and garlic.

Creamy Chicken and Mushroom Pasta

Although the recipe calls for chicken breast, tenderloin is just as great of a choice. There’s something undeniably comforting about classic egg noodles, rich creamy mushrooms, and tender chicken. This dish not only provides a quick and satisfying dinner, but it’s one that the entire family will love.

What Is Chicken Breast?

Chicken breast is precisely what it sounds like: the white meat located in the bird's pectoral muscle. Like chicken tenderloin, the breast is lean, low in fat, and packed with protein. Chicken breast is commonly used in classic dishes like chicken Parmesan, chicken paillard, and breaded cutlets, but it's also one of the most versatile cuts of meat.

Chicken Breast Recipes

There are countless ways to prepare a chicken breast. Here are a few of our top picks.

Crispy Chicken Cutlets With Artichoke Dressing

While chicken cutlets are a classic favorite, they can be taken to the next level with a tangy artichoke dressing. This recipe is not only simple but can be whipped up in under 30 minutes. The dressing, which is vibrant and fresh, features jarred artichokes, freshly chopped parsley, zesty lemon, and a sprinkle of grated Parmesan. Can you imagine the flavor?

Chicken with Salsa, Olives, and Lime

Who says pico de gallo is only for Mexican dishes? Braising chicken breasts with fresh salsa, tangy green olives, and savory capers results in a mouthwatering dish bursting with umami. While this recipe is already straightforward, you can save time by using store-bought salsa instead of making it from scratch.

Slow-Cooker Curried Chicken with Ginger and Yogurt

Break out your slow cooker and wow your family or friends with this irresistible dish. This curried chicken recipe calls for chicken thighs, though breasts can be used as an alternative. The dish is flavored with aromatic spices like curry powder, cumin, and freshly grated ginger, providing rich depth without overwhelming the flavors. Once the dish is done cooking, be sure to taste the curry and adjust the seasoning if necessary.