Buzz
My gym is closed too, so here's a brand new workout you can do without any equipment. These five strength-building exercises target every area of your body:
Lunges (focuses on quads, hamstrings, and glutes)
One-leg glute bridges (targets glutes, hamstrings, and core)
Inchworm to plank or push-up (works chest, arms, and core)
Duffel bag rows (strengthens upper back and arms)
Chair dips (engages arms and chest)
You'll need a chair for the dips and a bag or bucket for the duffel bag rows. You can also use any heavy object you have around the house if you don't have a bag.
On your first attempt, aim to get a feel for the moves and perform each one for as many reps as feel challenging but manageable.
If doing 5-10 reps per exercise feels tough, structure the session as a strength workout. Complete three sets of 5-10 reps for each move, resting as needed between sets.
If the exercises are too easy, turn this into a timed workout. Do each move for 30 seconds with a 10-second rest before moving to the next. You can repeat the circuit of five moves as many times as you want. Completing five rounds with a one-minute rest between rounds will take approximately 20 minutes. Give it a try and let us know your thoughts!
