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Image Credit: Natalya Sambulova / Getty ImagesAfter indulging in a gel manicure, breaking free from the cycle can be challenging. While your nails appear flawless, the removal process often reveals nails that are far from their healthiest state.
“Frequent gel manicures can lead to discoloration, leaving nails with a dull, uneven tone,” explains Brendan Camp, FAAD, a board-certified dermatologist at MDCS Dermatology in New York City. “Repeated applications can also strip moisture from the nail plate, increasing the risk of cracking and peeling.”
The good news is that your body is resilient, and your natural nails will recover. There are also steps you can take to speed up the healing process for brittle nails after gel treatments.
Step 1: Gently Remove Existing Gels
A common mistake when transitioning away from gel nails is improper removal. Peeling them off or using incorrect tools can cause significant damage.
“Peeling or scraping off gel nails strips away layers of your natural nails, leaving them thin, brittle, and more susceptible to breakage,” explains Hannah Kopelman, FAAD, a board-certified dermatologist in New York City.
To safely remove gels, soak your nails in warm, soapy water for 10 to 15 minutes to soften the gel. Then, apply a gel remover and wrap your nails with foil and cotton for another 10 minutes. Use a cuticle pusher to gently lift and remove the gel. (A professional nail technician can also perform this process efficiently and safely.)
Step 2: Moisturize Often
While it might be tempting to skip this step, Dr. Kopelman emphasizes that moisturizing is one of the most effective ways to restore brittle nails after gel manicures. She recommends CND SolarOil, as “its unique blend deeply penetrates and helps restore nail flexibility.”
Dr. Camp prefers L'Occitane Shea Nail & Cuticle Oil. “This treatment features shea, sweet almond, and sunflower oils, and comes with a built-in brush for easy application,” he explains.
Step 3: Apply a Strengthening Top Coat
Dr. Kopelman advises incorporating a nail strengthener into your routine to help repair brittle nails. “I often recommend products with keratin or biotin, as they help rebuild and protect nails as they grow,” she says.
Pro Tip: If your nails are severely damaged and you’re feeling insecure, consider using a gentle stick-on manicure that won’t harm your natural nails. A great option is imPress; these are glue-free, safe for natural nails, easy to remove, and available in a variety of designs and colors.
Step 4: Practice Patience
You may notice improvements in your nail health within a month or two by following the above tips, but it can take three to six months for your nails to fully grow out, according to Dr. Camp. Continue with tender loving care and be patient—your once-damaged nails will soon be a thing of the past.
