Each day, we repeat familiar actions, often without much awareness. Just because these tasks have been performed the same way for ages doesn't mean they're the most efficient. That's why researchers have dedicated their efforts to uncovering the most effective ways to tackle everyday activities.
10. Gift-Giving

Finding the right gift for each person can be an ongoing challenge, particularly when juggling the preferences of friends, family, and colleagues. What's the secret to picking a gift they'll truly appreciate?
Researchers at Yale University discovered that there’s a communication disconnect when it comes to gift-giving. While givers aim to offer gifts with high value, receivers prefer something simpler and more convenient.
For example, givers may opt for a complex software with many features, while receivers would prefer a simpler, less complicated version. Similarly, givers might choose a highly rated restaurant that's far away, but receivers would prefer a closer one, even if the reviews aren't as stellar.
It's crucial to take into account what the person has specifically asked for. While givers may think an unexpected gift shows more thought, receivers usually just want what they requested. Moreover, price doesn’t seem to matter much—expensive gifts don’t necessarily generate more excitement than more affordable ones.
When it comes to wrapping, consider keeping it simple. Over-the-top gift wrapping can elevate expectations, and if the gift falls short, the receiver might feel even more disappointed. In some cases, simply giving money—though it might feel impersonal—can be highly appreciated.
9. Bake Cookies

There’s no one-size-fits-all approach to baking the perfect cookie, as everyone has their own preferences for texture and taste. NPR conducted a thorough investigation and discovered methods for preparing eight distinct types of cookie batter, ensuring you can achieve your ideal cookie texture.
For gooey cookies, simply increase the flour by two cups. If you prefer a beautifully brown color, set the oven to at least 180°C (356°F). To maintain soft centers, add one-quarter teaspoon each of baking powder and baking soda.
For chewy cookies, swap out all-purpose flour for bread flour. To mimic store-bought cookies, opt for butter over shortening. If you like your cookies thick but not crispy, freeze the dough for 30-60 minutes before baking. For a cake-like texture, increase the baking soda. Lastly, for a flavor boost, freeze the dough for 24 hours before baking.
By making these simple adjustments, you can enjoy your very own version of the perfect cookie.
8. Cutting A Round Cake

Sir Francis Galton, a Victorian scientist known for his studies on eugenics and human intelligence, also had an interest in the art of cake cutting. In 1906, he penned a letter to the editor of *Nature*, sharing the best method for cutting a cake if you don’t plan on consuming it all at once.
Most people cut cakes like they would a pie or pizza, making wedge-shaped slices. The downside of this method is that it exposes the cake's interior to air, causing it to go stale. Galton suggested cutting a rectangular piece from the center of the cake instead, which prevents this problem.
After cutting your desired piece, push the two halves back together to form a smaller circle. Wrap it in plastic wrap and secure it with a rubber band to keep out the air. When you want more cake, turn it so the previous cut is horizontal and cut another rectangle. This method keeps the cake fresh and can be repeated until the pieces are small enough to enjoy individually.
7. Pouring Ketchup From A Glass Bottle

The H. J. Heinz Company, founded in 1869, has been selling its famous ketchup since the early days of the company. In 1890, they introduced their now-iconic glass bottle, and since then, people have struggled to get the ketchup out of it.
The difficulty in dispensing ketchup lies in its nature as a non-Newtonian fluid, meaning its consistency changes based on how it is handled. Unlike Newtonian fluids (like water), non-Newtonian fluids behave differently under various conditions. Scientists have extensively studied ketchup, and their findings suggest that shaking the bottle is the most effective way to make the ketchup flow more easily by mixing the particles and making it more liquid.
Taking innovation a step further, a team from MIT developed a substance called LiquiGlide, which acts as a lubrication for fluids. Adding it to a ketchup bottle allows you to squeeze every last drop out. Or, you could always opt for a squeezable bottle, though where's the fun in that?
6. Study

When it comes to absorbing information and applying it on a test, various techniques or strategies are used. To determine the most effective study method, researchers at Kent State University evaluated 10 different approaches. Their findings revealed that the best way to study involves doing practice tests and spacing study sessions with planned intervals. To study most efficiently, start early, create a study schedule, and incorporate practice tests in each session.
On the flip side, several common study techniques proved to be less effective. These included methods like summarizing content, reading while highlighting key points, visualizing the text, rereading, and using mnemonics. Mnemonics, such as creating songs or phrases to remember keywords (e.g., 'My Very Eager Mother Just Served Us Nachos' for the planets in our solar system), were found to be less helpful.
5. Swallow Pills

There’s nothing worse than trying to swallow a pill and having it get stuck in the back of your throat. Fortunately, researchers at the University of Heidelberg in Germany have identified two of the best methods for swallowing a pill.
The first method is known as the 'pop bottle method,' which works particularly well for tablets. To use this technique, take a plastic bottle and fill it with at least a tablespoon of water. Place the pill on your tongue, form a tight seal with the tip of the bottle, tilt the bottle back, and, using a sucking motion, swallow the pill with the water right away.
For swallowing capsules, you’ll also need at least a tablespoon of water, but you can use a regular glass. Place the capsule on your tongue, take a moderate sip, tilt your head forward so that your chin is closer to your chest, and swallow. This method is especially helpful for those who have difficulty swallowing their medication.
4. Eat A Hamburger

Almost everyone, from vegans to meat lovers, enjoys a good burger. They are incredibly versatile and can be made from various ingredients such as meat, soy, vegetables, and mushrooms, just to name a few.
Did you know there's a correct way to hold a burger? If you don't hold it right, it could end up being a total mess. Fortunately, the Japanese show *Honma Dekka* assembled three experts to work on this very important task. One was a specialist in fluid mechanics, another in engineering, and the third in dentistry. Together, they spent four months and developed a computer program to analyze how the particles in the burger interacted with each other.
Their research concluded that the best way to eat a large burger with minimal spillage is by holding it with both hands. Place your thumb and pinky on the bottom of the burger and the three middle fingers on top. Hold it securely but not too tightly, and enjoy.
3. Brew Tea

Tea ranks as the second most consumed beverage in the world, coming just after water. This has sparked numerous debates about the best method for making tea. George Orwell, a notable figure, created his own process for brewing tea. To mark the 100th anniversary of his birth, the Royal Society of Chemistry took a look at Orwell's 11-step tea-making guide. They concluded that his tea was far too strong and that he added the milk at the wrong time.
The Royal Society of Chemistry suggests that the optimal way to prepare tea involves first boiling the water in a kettle. In a ceramic teapot, add a quarter cup of water, and as the kettle’s water nears boiling, microwave the teapot on high for one minute.
Once the teapot has finished in the microwave, pour out the water and add one rounded teaspoon of tea for each cup of water you’re using. Pour the boiling water into the pot, stir, and allow it to steep for three minutes. For those who prefer milk in their tea, this next step is essential: Pour the milk into your mug before adding the tea. If you like sugar, add it to taste, then relax and enjoy your perfect cup.
2. Shake Hands

At the University of Manchester, a group of researchers has put together a detailed guide to help you master the art of the handshake, an age-old cultural tradition. According to their findings, there are 12 essential elements that contribute to the perfect handshake, including the temperature of your hand and maintaining eye contact.
To achieve the ideal handshake, your palm should be cool and dry. With your right hand, firmly grasp the other person’s hand, ensuring not to squeeze too hard. Then, shake their hand three times with a moderate level of vigor. The handshake should only last about two to three seconds. During this, maintain eye contact, smile naturally, and offer a courteous greeting, such as ‘pleasure to meet you.’
Researchers emphasize the importance of a strong handshake because it is often one of the first ways people form impressions and gather information about you when they meet for the first time.
1. Get Motivated

There are days when finding the drive to get going feels almost impossible. You wake up to a day filled with tasks, yet all you want to do is rest. To help overcome this, researchers at the University of Illinois at Urbana-Champaign conducted a study to find the most effective way to boost motivation.
In their research, they carried out two tests. In the first, one group was asked to write encouraging statements about themselves in the first person, such as 'I can do this.' The second group wrote similar statements in the second person, like 'You can do this.' The first test involved solving anagrams after writing the statements, and the second test had participants write motivational phrases about exercising, followed by two weeks of physical activity.
The results revealed that those who wrote statements in the second person performed better and exhibited a more positive attitude toward the tasks. Interestingly, while writing the statements had an impact, it’s not necessary to write them down. Speaking these affirmations aloud and referring to yourself in the second person works just as well.
