Buzz
Music holds the power to uplift your mood by releasing dopamine, easing stress, improving focus, and energizing you at the gym. But it also has the ability to transform your drive, whether you're on a long trip or stuck in heavy traffic. Crafting the ultimate driving playlist is more than just selecting your top tunes—it involves applying the science behind music's effects to truly enhance the experience.
Listening to sad music might seem counterintuitive when you're trying to boost your mood, but it can actually have a positive impact on your drive. Research shows that melancholic tunes can make your commute more pleasant and set the stage for a productive and energized day. According to a joint study by Ford, Spotify, and New York University, the mood-boosting effects of sad music can linger for up to two hours after you reach your destination.
When facing a challenging drive, upbeat songs might be your go-to, but don’t overlook the benefits of sad music. Studies suggest that melancholy tracks can actually improve your mood during your commute, leaving you feeling energized and ready to take on the day. A collaborative study by Ford, Spotify, and NYU reveals that listening to sorrowful melodies can uplift your spirits, and those effects can last for up to two hours once you’ve arrived at your destination.
Listening to 'sad' songs can actually have a positive impact on our well-being. These tracks may remind us of the tough moments we've overcome, helping us reflect on the growth and lessons we've gained from those experiences.
Improve your driving by tuning into 'heartbeat' songs that align with your natural rhythm.
On a perfect day, I love to drive with the windows down, blasting my favorite tunes, but loud music with fast tempos can actually impair my driving. According to a study by University psychologist Dr. Simon Moore, shared by the auto insurance company Direct Connect London, fast-paced and loud music can lead to more reckless driving. Instead, opt for songs that mimic the pace and beat of your heartbeat. This not only enhances dopamine flow but also helps maintain a steady, calm heart rate, allowing for safer driving. Dr. Moore suggests swapping M.I.A’s ‘Paper Planes’ for ‘All the Stars’ by Kendrick Lamar and SZA (although ‘Paper Planes’ is definitely a summer anthem).
Dr. Moore has also provided a curated list of tracks perfect for maintaining safe driving vibes.
'Come Away with Me' by Norah Jones
'Billionaire' by Travie McCoy (Feat. Bruno Mars)
'I’m Yours' by Jason Mraz
'The Scientist' by Coldplay
'Tiny Dancer' by Elton John
'Cry Me a River' by Justin Timberlake
'I Don’t Want to Miss a Thing' by Aerosmith
'Karma Police' by Radiohead
'Never Had a Dream Come True' by S Club 7
'Skinny Love' by Bon Iver
'God’s Plan' by Drake
'Lucid Dreams' by Juice WRLD
'SADI' by XXXTENTACION
'IDGAF' by Dua Lipa
'Taste' by Tyga (Feat. Offset)
'All the Stars' (with SZA) by Kendrick Lamar
'Eastside' (with Halsey & Khalid) by Benny Blanco
'2002' by Anne-Marie, 'River' by Eminem (Feat. Ed Sheeran)
'Feel It Still' by Portugal. The Man
Happ(ier) driving!
