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If yesterday’s mental health awareness day left you contemplating whether to seek assistance, it’s worth noting that an online depression screening is available. You can complete it and share the findings with a mental health expert.
The Calgary Counseling Center is offering free access to their online screening tool, test4depression.org, through this weekend. The process involves a brief questionnaire followed by a survey to gather demographic data. The screening is completely anonymous, and the survey information is solely used to understand the user base.
Another resource is Mental Health America, which offers a depression screening questionnaire along with assessments for anxiety, eating disorders, and other conditions. Upon completing the test, you’ll receive instant results, and the site provides additional resources to address any concerns related to depression or anxiety.
Mental health screenings are typically covered at no cost by most insurance plans, but an online assessment can provide immediate insights while you decide whether to schedule an appointment. However, if your results indicate a high score or raise concerns, it’s essential to consult a professional.
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