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Even if your teenager needs to shed some pounds, constantly bringing up their weight isn’t the most effective way to support their health, as advised by the American Academy of Pediatrics (AAP). Emphasizing weight or looks can lead to eating disorders. A better approach is to focus on developing healthy habits and avoid obsessing over the scale.
Family meals are a key healthy habit recommended by the AAP, as children who regularly eat with their family are less likely to struggle with obesity or eating disorders. This could be due to healthier food choices or simply the benefit of spending quality time together as a family.
Another tip from the AAP is to make healthy foods, but not sugary drinks, easily accessible at home. Encourage physical activity while limiting screen time. What should be avoided? Discussing your teen’s weight, teasing about weight gain (even in a playful manner), and promoting dieting.
For more information, refer to the links below. While the advice is primarily intended for doctors, parents ultimately have the greatest impact on their teens’ habits. If you'd like to create a plan for your own child, consult your pediatrician for personalized guidance.
Image courtesy of Connie Ma.
