Buzz
Should you take classes from a lean Pilates instructor? Or perhaps schedule a few sessions with the trainer who has impressive calves? The truth is, it might not matter: an instructor’s physique says less about their abilities than you might believe.
Although some workouts might emphasize specific muscles more than others, most of what we consider a person’s body type is determined by genetics and factors beyond the influence of a few weeks or months of training. Exercise physiologist Mike T. Nelson shares his insights with Women’s Health:
Sure, indoor cycling classes, which focus on the legs, will naturally help instructors develop larger quads, hamstrings, and glutes. However, they might have chosen cycling because they already had strong legs. Similarly, barre instructors might prefer ballet-inspired routines because their bodies are naturally built for endurance over explosive strength. Ultimately, people tend to stick with the activities where they perform best.
An instructor’s body might not have been initially shaped by the same exercises they teach today. Likewise, your body may not be the same as theirs, either.
Keep in mind, you’re selecting an instructor based on their ability to assist you, not on their appearance. If your goal is to make specific changes to your body, you’d be better off choosing a personal trainer based on their qualifications and how well they match your needs, and having them design a program tailored to your objectives.
Photo by Lin Mei.
