Buzz
If you use sunscreen daily, apply it correctly and reapply it frequently—especially after sweating, swimming, or drying off—you likely won’t need this guide. However, if you’re here, it means you’ve gotten sunburned and are in pain. So, what’s next?
While you can’t instantly cure a sunburn, there are ways to ease the discomfort as your body heals. Remember, a sunburn is a genuine injury that requires time and care to recover.
Step away from the sun and apply sunscreen immediately
The most crucial step is to prevent further damage. If you realize you’re getting sunburned while still in the sun, seek shade immediately. If the redness appears the next day, ensure you apply sunscreen before heading outdoors.
The American Academy of Dermatology advises using sun-protective clothing. Some beachwear includes an SPF rating on the label, but generally, opt for fabrics that aren’t translucent when held up to light.
Try using lotions containing aloe, soy, or calamine
Aloe gel provides relief for sunburned skin, and the AAD also endorses it, along with soy-based lotions. Calamine lotion can also offer a soothing effect.
Hydrocortisone cream, available over-the-counter at pharmacies, is an anti-inflammatory that helps reduce swelling, itching, and redness. It’s useful for mosquito bites and can also be applied to sunburns.
Avoid applying anything that could irritate your skin
Numerous home remedies exist, but it’s best to avoid most of them. For example, steer clear of vinegar or witch hazel on sunburns. Many experts also discourage using topical anesthetics, as they can cause skin irritation. (While I personally enjoy aloe gel with lidocaine, proceed with caution.)
Opt for cool baths or showers
One of the simplest yet most effective ways to soothe sunburn is by taking a cool bath. Avoid scrubbing, as it can aggravate the skin, and use minimal soap. Afterward, gently pat your skin dry and apply a moisturizer.
Remember, these baths should be cool—not cold. Ice baths or ice packs can further irritate the skin, so be gentle with your recovery.
Prioritize overall body care
A sunburn is an injury that requires healing, so allow your body time to recover. Stay well-hydrated and think about using an anti-inflammatory such as ibuprofen to alleviate pain and redness temporarily.
Sunburns frequently accompany heat-related illnesses or dehydration, so monitor for symptoms like chills, fever, weakness, dizziness, rapid pulse, or breathing difficulties. If these occur, seek medical attention promptly.
