Buzz
Adult acne is frustrating, and wearing a mask feels like trapping a volcano under a tent.
The rise in facial acne during the pandemic has led to the term 'maskne.' For many, prolonged mask-wearing causes breakouts in covered areas. Personally, even a few minutes with a mask on triggers acne, making me hesitant to go out. The issue worsens during physical activities like walking or running, where sweat and warm breath under the mask create a perfect storm for skin irritation. 'Masks create heat, friction, and occlusion, and when combined with moisture from breathing, talking, or sweating, it’s a recipe for breakouts,' explains Harry Dao, MD, FAAD, a dermatologist at Loma Linda University (as quoted on their site). This isn’t just about appearance—acne can be painful and uncomfortable.
Here are some effective methods to treat and prevent maskne, allowing us to wear masks comfortably and without worry.
Ensure you wash your masks regularly
Many of us are guilty of reusing a mask that’s seen better days. If you’re using a reusable cloth mask instead of a disposable one, make sure to wash it thoroughly with soap and water. In a recent New York Times article, Dr. Candrice Heath, an assistant professor of dermatology at Temple University, recommends, 'Think of it like underwear—wash it often.' For those with sensitive facial skin, opt for a mild soap or baby shampoo to avoid irritation.
Avoid touching your face
Breaking this habit can be tough, but it’s crucial. Resist the urge to touch your face, especially when outdoors, but even at home. It’s particularly challenging when blemishes itch or anxiety strikes. Touching your skin can worsen breakouts and perpetuate a cycle of irritation and infection. If you must touch your face, use a clean cloth or find a distraction to keep your hands occupied—maybe even some Play-Doh.
Keep your face clean
Removing bacteria and oil buildup from your face after wearing a mask is essential. While choosing the right cleanser is a personal journey, I’ve had success with a rose water cleanser, which is known to calm skin irritation and reduce redness. Micellar water is another gentle option for cleansing without soap and water, often used for makeup removal but also effective for eliminating dirt and buildup. After wearing a mask, use micellar or rose water to wipe your face and prevent breakouts. Avoid washing your face excessively; The American Academy of Dermatology recommends washing 'only twice a day and after sweating.' Overwashing, especially with frequent mask use, can strip your skin of natural oils and cause additional problems.
Maintain your skincare routine
With many of us spending more time at home, establishing a routine is key. If you have a nightly skincare ritual, stick to it. Consider increasing it to twice daily or adding a quick midday routine to help prevent maskne.
