Buzz
While the plank is straightforward, it’s far from effortless. If you’re feeling uninspired, there are alternative methods to spice it up! Explore these variations as we dive into the second week of our plank challenge.
In the video above, fitness expert Jordan Syatt demonstrates his top picks for those who have mastered the standard plank and seek a greater challenge. These can also serve as a demanding complement to your usual plank routine. For instance, you could aim for 30 seconds of each variation, combining them into a brief yet powerful core workout. Here’s what to try:
Standard plank
Lift one leg off the floor
Move that leg to your side
Standard plank, but shift your body backward so your shoulders are behind your elbows (known as a “long lever” plank)
Long lever plank with one leg raised or extended to the side
Superman plank, with your arms stretched forward (an advanced version of the long lever plank)
Superman plank with one leg raised or extended to the side
If standard planks are already challenging for you, there’s no need to push further. You can also experiment with straight-arm planks—this variation engages your arm muscles more while slightly easing the load on your core. Depending on your strengths, you might find one variation more effective than the other.
Share your progress below—how’s the plank challenge going for you? Have you managed to squeeze in a few planks daily? Personally, I’ve been sticking to it, despite my intense dislike for planks and the constant frustration this challenge brings. I hope you’re finding it more enjoyable than I am!
