Enhancing Well-being with Traditional Chinese Medicine

Traditional Chinese medicine utilizes potent herbs to address a wide range of health concerns. This article explores various traditional remedies crafted to enhance overall health by alleviating inflammation, boosting immunity, improving digestion, combating stress and insomnia, addressing gynecological issues, and reducing fatigue. Key ingredients like honey, ginseng, Astragalus root, Poria, licorice, and Lycium fruit are integral to these formulations, promoting holistic wellness.

Discover the Chinese names, alternative names, uses, benefits, and recommended dosages of these medicines. Rooted in ancient formulas, many of these remedies have been trusted in China for millennia.

Start by exploring a remedy tailored to address qi deficiency, poor digestion, and low energy. Dive deeper into the specifics in the following section of this article.

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Traditional Chinese Qi-Strengthening Pills

Chinese Qi-Strengthening Pills address qi deficiency, which may lead to digestive issues, low energy, and even organ prolapse in severe cases.

Chinese name: Bu Zhong Yi Qi Wan (boo juhng yee chee wahn)

Also known as: Central Chi Tea; Tonify the Middle, Strengthen Qi Pills

Uses

Addresses qi deficiency, poor digestion, organ prolapse, and low energy

Benefits

Boosts qi, improves digestive function, and elevates yang (corrects organ prolapse)

Overview

Bu Zhong Yi Qi Wan, an ancient remedy, has been widely used for centuries to address digestive issues and organ prolapse, both stemming from qi deficiency. While primarily made of tonifying herbs, this formula includes two unique herbs, Cimicifuga (sheng ma) and Bupleurum (chai hu), which act as directing herbs with upward energy. These herbs not only provide medicinal benefits but also guide the formula's effects to the upper body.

The upward energy of these herbs is particularly effective in treating organ prolapse, a condition where organs like the uterus, bladder, or rectum sag due to weakened connective tissues.

Under the guidance of a skilled practitioner, this formula can also address "incompetent uterus," a Western medical term for cervical weakness leading to miscarriages between the third and sixth months of pregnancy.

Beyond treating organ prolapse, Bu Zhong Yi Qi Wan alleviates symptoms of spleen and stomach qi deficiency, including fatigue, abdominal bloating, cold sensitivity, and persistent diarrhea.

Manufacturer: Lanzhou Foci

Dosage: Take 8 pills, three times daily

Next, explore a unique Chinese remedy that utilizes the potent properties of Astragalus root, a large yellow perennial.

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Traditional Chinese Essence of Northern Astragalus

Chinese Essence of Northern Astragalus is ideal for individuals experiencing fatigue, as it enhances energy levels and supports better digestive health.

Chinese name: Bei Qi Jing (bay chee jing)

Also known as: Extractum Astragali, Essence of Northern Astragalus

Uses

Fatigue, weakened immune system

Benefits

Strengthens spleen qi and lung qi

Overview

This remedy comes in single-dose vials and consists of a 50/50 blend of honey and Astragalus root (huang qi). A prized herb in Chinese medicine, Astragalus is a yellow-rooted perennial from the pea family, often used in soups to enhance energy. It safely boosts the immune system (wei qi) by increasing antibodies and macrophages, which combat harmful pathogens and foreign substances in the body.

Astragalus also fortifies spleen qi, enhancing digestion and overall energy. It aids in blood nourishment and tissue regeneration, making it effective for non-healing skin ulcers and post-surgery recovery. In China, it is commonly prescribed to women after fibroid tumor removal to rebuild uterine muscle before scarring occurs, reducing risks in future pregnancies.

The blood-nourishing properties of this herb make it valuable after chemotherapy, which often severely disrupts white blood cell levels. When brewed in a decoction with Ligustrum seeds (nu zhen zi), it has been shown to restore blood counts to normal levels.

Ginseng products are widely advertised, and in the next section, you'll explore a ginseng-based remedy long used to combat fatigue and low appetite.

Manufacturer: Changchun Dosage: 1 to 2 vials daily

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Traditional Chinese Ginseng and Royal Jelly Syrup

In traditional Chinese medicine, Ginseng and Royal Jelly Syrup is often recommended to address qi deficiency and yang deficiency. This section details the specific type of ginseng used in this and similar remedies.

Chinese name: Ren Shen Feng Wang Jiang (ren shen fuhng wahng jyahng)

Also known as: Ginseng and Royal Jelly Syrup

Uses

Fatigue, lack of appetite, cold sensitivity, and general weakness

Benefits

Strengthens qi and yang

Overview

Asian ginseng is a potent tonic for multiple organ systems. Its warming properties make it ideal for individuals who are weak, cold, and suffer from both qi and yang deficiencies. Common symptoms include fatigue, weakened immunity, a pale complexion, and constant coldness. It is highly effective in combating fatigue and boosting the immune system.

Due to its warming properties, Asian ginseng is unsuitable for individuals with high blood pressure or a fast metabolism prone to overheating. For such cases, American ginseng (Panax quinquefolium), known for its cooling, moistening, and yin-enhancing qualities, is a better choice.

Once regarded as an exotic Asian product, ginseng remedies like this are now widely available across North America. It's common to find these vials at checkout counters in unexpected places like convenience or liquor stores. Despite containing minimal ginseng, the syrup remains effective in boosting overall energy.

For more potent effects, stronger extracts such as liquid Panax Ginseng Extractum or the dense "Pure Concentrated Korean Red Ginseng Tea" are recommended. To fully harness ginseng's benefits, boiling a whole root for an hour or two and consuming the liquid is unparalleled.

Extensive research highlights ginseng's remarkable effects. It enhances the nervous system's ability to handle stress, stabilizes blood pressure during shock, and works synergistically with insulin, potentially reducing insulin requirements for diabetics. Manufacturer: China National Native Products

Dosage: 1 to 2 vials daily

Chinese Bring Back the Spleen pills are ideal for busy students and individuals experiencing fatigue and mental strain. Continue reading to learn more about this traditional Chinese remedy.

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Traditional Chinese Bring Back the Spleen Pills

In Chinese medicine, symptoms such as fatigue, digestive issues, abdominal bloating, and pale complexion indicate spleen qi deficiency. This condition inspired the creation of a spleen-strengthening formula that has remained popular for decades.

Chinese name: Kwei Be Wan, Gui Pi Wan (gway pee wahn)

Also known as: Angelica Longana Tea, Bring Back the Spleen Pills

Uses

Fatigue, heart palpitations, memory issues, sleeplessness

Benefits

Strengthens spleen qi and nourishes heart blood

Overview

This traditional formula, available in pill form, addresses deficiencies in both the heart and spleen. Often caused by overthinking or stress, this condition is sometimes called "student's syndrome." Symptoms of spleen qi deficiency include fatigue, digestive issues, abdominal bloating, loose stools, and a pale complexion. Key ingredients like Codonopsis (dang shen), Poria (fu ling), Saussurea (mu xiang), Atractylodes (bai zhu), licorice (gan cao), and Astragalus (huang qi) work to fortify the spleen.

Heart blood deficiency manifests as insomnia, memory problems, restless dreams, mental agitation, and dizziness. These symptoms are alleviated by ingredients such as Ziziphus seed (suan zao ren), Polygala (yuan zhi), Angelica sinensis (dang gui), and longan fruit (long yan rou).

Spleen qi deficiency often impairs nutrient absorption, leading to blood deficiency. The qi-tonifying herbs in this formula work synergistically with blood-nourishing herbs to enrich heart blood, showcasing the refined sophistication of traditional Chinese herbal medicine.

Manufacturer: Lanzhou Foci

Dosage: Take 8 pills, three times daily

Next, explore an herbal remedy specifically designed for eye and vision issues. Discover the benefits of remarkable Chinese Vision Pills.

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Traditional Chinese Vision Pills

This potent Chinese patent medicine addresses dry eyes, night blindness, light sensitivity, and other vision issues using Lycium fruit, abalone shell, and Tribulus fruit.

Chinese name: Ming Mu Di Huang Wan (ming moo dee hwahng wahn)

Also known as: Brighten Eyes Rehmannia Pills

Uses

Dry eyes, blurred vision, and poor eyesight caused by underlying yin deficiency

Benefits

Strengthens liver and kidney yin, enhances eye health

Overview

A variation of the Liu Wei Di Huang Wan formula, this remedy includes three additional ingredients to target eye health. Lycium fruit (gou qi zi), a sweet, raisin-like berry, is added to address liver and kidney yin or blood deficiencies that affect the eyes. Studies show Lycium berries protect the liver, which plays a key role in detoxification and can be harmed by toxins. Lycium fruit helps repair liver cells and restore normal liver function.

The base formula is enhanced with abalone shell (shi jue ming) and Tribulus fruit (bai ji li), both specifically targeting eye issues caused by liver imbalances (liver heat or liver wind). This makes the formula highly effective for eye problems stemming from liver and kidney yin deficiency. It addresses poor vision, night blindness, light sensitivity (photophobia), excessive tearing, and retinitis.

It's crucial to confirm a yin deficiency; for conditions involving excess fire (such as acute, red, swollen eyes), heat-clearing formulas like Long Dan Xie Gan Wan are more appropriate.

Manufacturer: Lanzhou Foci

Dosage: Take 8 to 10 pills, three times daily

Next, explore detailed information on a traditional Chinese remedy designed for women's health.

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Traditional Chinese Women's Precious Pills

This traditional Chinese remedy, dating back to the 13th century, is particularly effective for addressing women's health concerns.

Chinese name: Nu Ke Ba Zhen Wan (noo keh bah jen wahn)

Also known as: Women's Precious Pills; Gynecology Eight Treasure Pills

Uses

Fatigue, dizziness, anemia, light menstrual flow, poor appetite

Benefits

Strengthens qi and nourishes blood

Overview

This remedy, based on a 13th-century formula, combines two classic formulas: one for qi tonification and the other for blood nourishment. The qi-tonifying base, Four Gentlemen (Si Jun Zi Tang), includes ginseng (ren shen), Atractylodes (bai zhu), Poria (fu ling), and honey-fried licorice (zhi gan cao). (Codonopsis [dang shen] often replaces ginseng as a milder, cost-effective alternative.) The blood-tonifying base, Four Substances (Si Wu Tang), contains prepared Rehmannia (shu di huang), Angelica sinensis (dang gui), Paeonia root (bai shao), and Ligusticum (chuan xiong).

By merging these two formulas, this remedy effectively addresses generalized qi and blood deficiencies, making it particularly beneficial for women due to monthly blood loss during menstruation. It should be taken after menstruation ends, not during the period.

Symptoms of qi and blood deficiency include fatigue, pale complexion, dizziness, heart palpitations, shortness of breath, and poor appetite. Other indicators are irregular or painful menstruation, light menstrual flow, and weakness during pregnancy or postpartum. Clinical studies in China have shown this formula effectively normalizes blood counts in cases of acute anemia. Manufacturer: Lanzhou Foci

Dosage: Take 8 to 10 pills, three times daily

Yin deficiency can result from overexertion, lack of fluids, stress, or a dry climate. Discover more about yin deficiency and its treatment in traditional Chinese medicine in the next section.

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Traditional Chinese Six Flavor Tea

This advanced formula combines three potent tonic herbs with other natural ingredients to address a range of conditions, from sleeplessness to weak knees.

Chinese name: Liu Wei Di Huang Wan (loo way dee hwahng wahn)

Also known as: Six Flavor Tea; Six Ingredient Rehmannia Pills

Uses

Thirst, irritability, night sweats, sleeplessness, weak lower back and knees

Benefits

Strengthens kidney yin and alleviates heat caused by yin deficiency

Overview

This is the foundational formula for addressing yin deficiency, particularly in the liver and kidneys. Yin, which is moist, cool, and calming, nourishes organs and lubricates bodily functions. A lack of yin can lead to chronic dryness and inflammation. Think of yin deficiency like running a car with low oil: the engine overheats, and prolonged use can cause lasting damage.

Yin deficiency can result from overwork, insufficient rest, low fluid intake, stress, dry environments, or excessive sexual activity. Symptoms include warmth in the chest, palms, and soles; flushed cheeks; night sweats; afternoon irritability; weak lower back and knees; tinnitus; chronic dry mouth; thirst; a red, uncoated tongue; and a thin, rapid pulse.

This formula effectively treats these diverse symptoms by nourishing yin and clearing deficiency-related heat. It includes three ingredients to replenish yin and three to eliminate heat.

The primary herb in this formula is Rehmannia glutinosa (di huang), a key herb in traditional medicine. In its raw form, it has cooling properties, clearing heat and nourishing yin, making it effective for treating high fevers and diabetes-related thirst. When prepared with wine, it becomes more blood-nourishing, aiding in anemia, menstrual issues, and overall kidney and adrenal health.

Another vital ingredient is Dioscorea, or Chinese yam (shan yao), which supports the lungs, stomach, and kidneys. It also boosts interferon production, a substance that inhibits viral replication without harming healthy cells.

The third herb, Cornus officinalis, or dogwood fruit (shan zhu yu), is an astringent with multiple benefits: it combats allergies, acts as a diuretic, lowers blood pressure, fights tumors, bacteria, and fungi, and increases white blood cell production. Its astringent properties help conserve yin by reducing excessive loss of fluids like semen, sweat, urine, and menstrual blood.

Alisma plantago, or water plantain (ze xie), is a potent diuretic and antibacterial herb that reduces blood pressure, cholesterol, and blood sugar, making it effective for diabetes management. Poria cocos (fu ling), another ingredient, is a calming diuretic that boosts the immune system by promoting interferon production and contains polysaccharides that help the body identify and destroy foreign cells.

The final herb, moutan or tree peony root bark (mu dan pi), cools the body on multiple levels. It combats Staphylococcus bacteria, lowers blood pressure, and reduces body temperature.

Liu Wei Di Huang Wan is a versatile and advanced formula effective for a wide range of conditions. Many adaptations of this base formula exist to address specific ailments. It is used to treat diabetes, tuberculosis, hyperthyroidism, nephritis, hypertension, chronic urinary tract infections, and various eye degenerative diseases. For conditions like tuberculosis, it is often combined with Western medications.

Note: Many of these conditions are serious and potentially life-threatening. As with all remedies mentioned here, consultation with a qualified physician is crucial when using herbal treatments.

Manufacturer: Lanzhou Foci

Dosage: Take 8 to 16 pills, three times daily. As a tonic formula, it should be used consistently for several months.

Chinese Great Tonifying Pill, a powerful remedy for qi, blood, and immune support, truly lives up to its name. Read on to learn more about this effective traditional Chinese medicine.

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Traditional Chinese Great Tonifying Pill

Enhance immunity, combat fatigue, and stimulate your appetite with this powerful blend of Astragalus and Codonopsis root.

Chinese name: Shen Qi Da Bu Wan (shen chee dah boo wahn)

Also known as: Codonopsis Astragalus Great Tonifying Pill

Uses

Weak immune system, fatigue, poor appetite

Benefits

Strengthens lung and spleen qi, boosts immunity.

Overview

Shen Qi Da Bu Wan is a comprehensive tonic for qi, blood, and immune function (wei qi). It combines Astragalus and Codonopsis root (dang shen), both of which are vital tonics. Together, they create a balanced formula with synergistic effects, stimulating the central nervous system, lowering blood pressure, boosting the immune system, and increasing blood cell count.

Manufacturer: Lanzhou Foci

Dosage: Take 8 to 10 pills, three times daily

The Chinese also offer a liquid tonic for fatigue, which can be mixed with water or tea. Learn more about it in the next section.

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Traditional Chinese Polygonum He Shou Wu Juice

This liquid tonic, mixed with water or tea, offers a convenient solution to combat premature aging and fatigue. Its unique name also comes with an intriguing backstory.

Chinese name: Shou Wu Chih (show woo cherh)

Also known as: Polygonum He Shou Wu Juice

Uses

Fatigue, weak eyesight, general weakness, premature aging

Benefits

Strengthens blood and essence

Overview

Shou Wu Chih is a convenient liquid tonic primarily made from Polygonum multiflorum (he shou wu), often mistakenly called fo ti. This herb acts as a blood tonic, nourishing liver and kidney essence to address conditions like weakness, insomnia, blurred vision, and premature graying of hair.

The herb's name originates from an ancient tale. According to legend, an elderly man named Mr. He, with gray hair, went into the mountains to die so as not to burden his family. Months later, he returned to his village with restored health and black hair. He credited his survival to consuming the roots of Polygonum multiflorum, which became known as he shou wu, or "black-haired Mr. He."

Beyond its nourishing properties, he shou wu has been shown to lower cholesterol and combat pathogens causing tuberculosis and malaria.

The formula also includes other yin and blood tonics like Angelica sinensis (dang gui) and Rehmannia glutinosa (shu di huang), along with small amounts of cloves (ding xiang) and cardamom (sha ren). These aromatic herbs improve digestibility, as tonic herbs can be heavy and hard to digest. Digestive stimulants are often added to prevent discomfort. Manufacturer: United Drug Manufactory

Dosage: Mix 2 to 3 tablespoons with water or tea, three times daily. This remedy can be used long-term if there are no signs of heat (e.g., red face, dry mouth, irritability, skin rash).

Next, explore another traditional Chinese medicine specifically beneficial for women's health issues.

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Traditional Chinese Angelica Dang Gui Syrup

Chinese Angelica Dang Gui Syrup is an herbal remedy for anemia and fatigue caused by surgery or illness. Its taste is generally well-liked by most users.

Chinese name: Tang Kwei Gin (dahng gway jin)

Also known as: Angelica Dang Gui Syrup

Uses

Fatigue, anemia, light menstrual flow

Benefits

Strengthens qi and nourishes blood, regulates menstrual cycles

Overview

Tang Kwei Gin, a classic blood tonic, is available in a liquid form that tastes pleasant when mixed with water. When combined with Women's Precious Pills, it can increase red blood cell count, making it valuable for treating anemia or fatigue after surgery or prolonged illness. It also enhances digestive function, improving nutrient absorption and supporting the production of new blood cells.

The primary herb in this formula is Angelica sinensis (dang gui), a sweet, aromatic root with versatile effects. It regulates uterine activity, promoting regular contractions (for delayed or weak menstruation) or relaxing the uterine muscle (for cramps), depending on the need. The formula also includes vitamin B12, essential for preventing pernicious anemia.

Manufacturer: Plum Flower

Dosage: Take 1 tablespoon, three times daily

Women experiencing menopausal symptoms such as night sweats, irritability, and hot flashes can benefit from an herbal remedy specifically designed to address these issues. Continue reading to learn more about this treatment.

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Traditional Chinese Anemarrhena with Rehmannia Pills

Chinese Anemarrhena with Rehmannia Pills, containing heat-clearing herbs, are ideal for menopausal women experiencing hot flashes and night sweats.

Chinese name: Zhi Bai Di Huang Wan (jih bye dee hwahng wahn), Chih Pai Ti Huang Wan

Also known as: Anemarrhena and Phellodendron with Rehmannia Pills

Uses

Hot flashes, night sweats, irritability, and other menopausal symptoms caused by intense heat from yin deficiency

Benefits

Strengthens yin and alleviates heat caused by yin deficiency

Overview

This variation of Liu Wei Di Huang Wan includes two additional ingredients: Anemarrhena root (zhi mu) and Phellodendron bark (huang bai). These heat-clearing herbs make the formula cooler, improving its ability to address heat from yin deficiency. It is more effective than the base formula for symptoms like night sweats, hot flashes, thirst, restlessness, flushed cheeks, and dark urine. It is particularly useful for menopausal symptoms, where yin deficiency (low estrogen) leads to deficiency heat (hot flashes, night sweats, restlessness). It also helps those with deficiency heat caused by long-term use of thyroid hormones or lithium.

Manufacturer: Lanzhou Foci

Dosage: Take 8 to 16 pills, three times daily

Several traditional Chinese medicines address gynecological issues such as vaginal discharge and menstrual irregularities. Learn more about these remedies in the next section.

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Traditional Chinese Medicine for Gynecologic Disorders

Traditional Chinese medicine addresses gynecological issues such as vaginal discharge and menstrual irregularities with remedies like Thousand Gold Piece Leukorrhea Pills, Free and Easy Wanderer Pills, and Heal Leukorrhea Pills.

Thousand Gold Piece Leukorrhea Pills

Chinese name: Chien Chin Chih Tai Wan (chyen chin chih tie wahn)

Uses

Leukorrhea (vaginal discharge)

Benefits

Acts as an astringent, regulates qi, balances blood, and clears dampness

Overview

This formula effectively treats vaginal discharges, particularly in cases of qi deficiency characterized by low energy and vitality. It is suitable for discharges caused by Trichomonas or yeast infections, especially when the discharge is light-colored. The ingredients work to eliminate pathogens, reduce discharge through astringent properties, and alleviate pain.

Manufacturer: Tianjin

Dosage: Take 10 pills, twice daily

Free and Easy Wanderer Pills

Chinese name: Xiao Yao Wan (shaow yaow wahn)

Uses

Liver qi stagnation, leading to irritability and menstrual irregularities

Benefits

Promotes the flow of stagnant liver qi; nourishes blood

Overview

This renowned formula could fit into multiple categories: it is tonifying (improves digestion and builds blood), harmonizing (reduces irritability and balances energy flow), and regulates the menstrual cycle. It is one of the most widely used patent remedies in North America.

Modern high-stress lifestyles often lead to liver qi stagnation, the condition this formula addresses. In traditional Chinese medicine, the liver ensures the smooth flow of qi in the body, playing a key role in regulating the menstrual cycle and emotional stability. When qi stagnates, menstrual irregularities and premenstrual symptoms arise.

Xiao Yao Wan is particularly effective for menstrual irregularities, discomfort, and premenstrual syndrome symptoms like mood swings, breast tenderness, and cramps. For best results, use it for two to three months, take a one-month break, and then repeat. It should not be used during menstrual bleeding.

The primary herb in this formula is Bupleurum root (chai hu), a cornerstone of Chinese medicine. Bupleurum is renowned for boosting the immune system, fighting flu viruses, reducing fevers, and providing anti-inflammatory and calming effects. It is especially effective for liver disorders, particularly when stagnant qi causes emotional irritability.

Manufacturer: Lanzhou Foci

Dosage: Take 8 to 10 pills, three times daily

Heal Leukorrhea Pills

Chinese name: Yu Dai Wan (yoo dye wahn)

Also known as: Heal Leukorrhea Pills

Uses

Leukorrhea (vaginal discharge) caused by damp heat

Benefits

Eliminates damp heat in the lower body

Overview

Yu Dai Wan is another effective remedy for vaginal discharge. Unlike Chien Chin, which works for both heat and cold conditions, Yu Dai Wan specifically targets heat-related discharges. Key indicators of a heat-type discharge include a yellow or dark color and a strong odor. This condition is classified as damp heat: the discharge represents dampness, while the color and odor indicate heat. The treatment focuses on draining dampness and clearing heat.

This is achieved through the cooling and astringent properties of the formula's main herb, Ailanthus altissima (chun pi). Its cooling nature clears heat, while its astringent action reduces discharge. The formula also includes nourishing herbs that support the body's cooling system (yin) and Phellodendron bark (huang bai), a potent antibiotic herb effective against vaginitis and cervicitis caused by trichomonas infections.

Warning: Do not confuse this herb with philodendron, a toxic houseplant.

Manufacturer: Lanzhou Foci

Dosage: Take 8 to 10 pills, three times daily

Next, we'll explore several Chinese medicines designed to treat inflammation, including skin eruptions and infections.

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Traditional Chinese Medicine for Reducing Inflammation

These three exceptional Chinese medicines effectively treat inflammatory conditions such as hemorrhoids, infections, prostatitis, and more. Carefully review the descriptions and dosage instructions for optimal results.

Fargelin for Piles

Chinese name: Qiang Li Hua Zhi Ling (chyahng lee hwah jih ling)

Also known as: Fargelin for Piles (High Strength), Extra Strength Effective Eliminate Hemorrhoids

Uses

Acute and chronic hemorrhoids

Benefits

Promotes blood circulation, alleviates pain, reduces swelling, and clears heat

Overview

This remedy is another standout in traditional Chinese medicine. Many users report rapid relief from the pain, swelling, and bleeding associated with hemorrhoids, often overnight.

Note: The label mentions bear gallbladder as an ingredient. However, this is typically replaced with the gallbladder of a domestic animal, or the product may contain no animal parts at all. Ongoing international pressure aims to end the use of endangered species in traditional medicine.

Manufacturer: United Drug Manufactory

Dosage: Take 3 tablets, three times daily

Forsythia Clear Toxins Tablets

Chinese name: Lian Qiao Bai Du Pian (lyahn chow bye doo pyen)

Also known as: Forsythia Clear Toxins Tablets

Uses

Skin inflammations and infections

Benefits

Clears heat and inflammation, alleviates pain

Overview

Lian Qiao Bai Du Pian is an effective remedy for various skin eruptions caused by toxic heat, including boils, infections, and reactions to poison oak or ivy. Addressing skin inflammation also requires dietary adjustments. The skin often eliminates irritants or toxins, so a diet high in coffee, spicy foods, and greasy items can exacerbate skin issues. Coffee, in particular, heats the blood, making it challenging to resolve skin problems while consuming it.

Since skin inflammation stems from internal heat, topical creams or ointments alone are rarely effective. Blood-cooling herbs, taken internally, address the root cause of inflammation, providing more lasting relief.

In one instance, a young woman endured weeks of severe poison oak symptoms. Her thigh was swollen, stiff, and bright red, and even a cortisone shot provided no relief. She was prescribed a bulk herbal formula similar to Lian Qiao Bai Du Pian, taken three times daily, along with an external wash of astringent herbs to soothe itching and dry the rash.

Her diet was also adjusted to include cooling foods like salads and carrot juice. Within a week, her leg returned to normal. She continued a maintenance dose of the patent medicine for another week to ensure the inflammation was fully resolved and removed coffee from her diet.

Lian Qiao Bai Du Pian includes rhubarb root (da huang), which clears toxic heat by promoting bowel movements. This purgative effect should be considered before using the remedy.

Manufacturer: Tianjin

Dosage: Take 4 to 6 pills, three times daily

Gentian Clear the Liver Pills

Chinese name: Long Dan Xie Gan Wan (luhng dahn shyeh gahn wahn)

Also known as: Gentian Clear the Liver Pills

Uses

Excess heat in the liver leading to conjunctivitis, urinary tract infections, and prostatitis

Benefits

Clears damp heat and fire from the liver and gallbladder

Overview

This traditional formula addresses a variety of inflammatory conditions. It is best understood through the lens of traditional Chinese disease patterns. It is specifically designed for excess-type disorders, not deficiency-type conditions. While deficiency conditions require tonification, excess conditions often need heat-clearing or dampness-draining treatments.

Long Dan Xie Gan Wan targets excess heat or damp heat in the liver and gallbladder, with symptoms like red eyes, headaches, a bitter taste in the mouth, irritability, and potential hearing loss. It also addresses "lower burner damp heat," characterized by dark or cloudy urine, genital itching or swelling, vaginal discharge, and constipation.

The various conditions Long Dan Xie Gan Wan can address are categorized by organ system as follows:

Although the conditions listed above may seem unrelated, they can share the same traditional Chinese diagnosis. Therefore, it is crucial to focus on the individual's symptom patterns rather than the Western disease name.

Just as one Chinese diagnostic category can correspond to multiple Western diseases, a single Western disease can also have various Chinese diagnoses, depending on the individual's symptoms and constitution.

In a notable case, Long Dan Xie Gan Wan effectively treated a patient with severe conjunctivitis in one eye that persisted for weeks. After antibiotics failed, she was prescribed Long Dan Xie Gan Wan due to her symptom pattern of excess heat in the liver. Additionally, a tea of chrysanthemum flowers (ju hua) was recommended to reduce eye inflammation. Within a week of herbal therapy, her eye healed. Once the excess heat was cleared, the focus shifted to addressing her underlying liver yin deficiency.

When the liver's moistening, cooling, yin aspect is deficient, the organ becomes prone to overheating and inflammation. Think of it like a car engine low on oil or water (yin): it overheats. The first step is to cool it down (clear excess heat), then address the root cause by replenishing oil and water (tonifying yin). Traditional Chinese medicine is comprehensive, treating both the symptoms and the underlying cause.

In another case, Long Dan Xie Gan Wan was used to treat a young woman's genital herpes outbreak. Sensing the onset before symptoms appeared, she started treatment early. Her symptoms matched the pattern of damp heat in the liver meridian, so she began Long Dan Xie Gan Wan and acupuncture. The outbreak was milder and resolved faster than previous episodes.

Manufacturer: Lanzhou Foci

Dosage: Take 8 pills, three times daily. Discontinue use once symptoms subside, as prolonged use may weaken digestion.

Prostate Gland Pills

Chinese name: Qian Lie Xian Wan (chyahn lyeh shahn wahn)

Also known as: Prostate Gland Pills

Uses

Acute and chronic prostatitis, testicular pain

Benefits

Clears damp heat in the lower body, improves circulation, reduces inflammation

Overview

As the name suggests, this remedy is designed for acute or chronic prostate inflammation, a common issue in men over 40. Symptoms include dribbling, painful urination, and testicular pain. It is also effective for urinary tract infections and testicular inflammation.

In two cases of testicular pain from trauma—one in a marathon runner and the other in a cyclist—Prostate Gland Pills and rest resolved the issue within a week. Chronic inflammation may require longer treatment.

The primary herb in the formula is Vaccaria seed (wang bu liu xing), known for treating painful swellings in the breasts or testicles. Note: Prostate cancer is prevalent in older men; anyone with prostate issues should consult a physician for diagnostic testing. Manufacturer: Wai Yeung District Medicine Company

Dosage: Take 6 pills, three times daily

Modern hectic lifestyles often lead to insomnia and stress. Explore traditional Chinese medicine's remedies for these issues in the next section.

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Traditional Chinese Medicine for Insomnia and Stress

Many of us have experienced insomnia, anxiety, forgetfulness, or restlessness at some point. Thankfully, these conditions can be naturally addressed with traditional Chinese medicines.

Peaceful Sleep Tablets

Chinese name: An Mien Pien (ahn myehn pyen)

Uses

Insomnia, anxiety, poor memory

Benefits

Nourishes heart yin and calms the spirit

Overview

An Mien Pien is a gentle formula with heart-nourishing and heat-clearing properties. In traditional Chinese medicine, the heart governs blood circulation and is considered the "seat of the spirit." When the yin (nourishing aspect) of the heart is depleted, symptoms like anxiety, restlessness, and insomnia arise. This imbalance is treated with herbs that "nourish the heart and calm the spirit (shen)."

The formula's primary ingredients, Ziziphus seed (suan zao ren) and Polygala root (yuan zhi), represent this category. Ziziphus seeds have sedative, hypnotic, and pain-relieving effects, making them ideal for insomnia, restlessness, and heart palpitations caused by "deficiency of blood or yin in the heart and liver."

Polygala root is another nourishing herb that soothes the heart, making it effective for anxiety, restlessness, insomnia, and disorientation.

Manufacturer: China National Import and Export Corp.

Dosage: Take 4 tablets, three times daily

Peaceful Spirit Tonify Heart Pill

Chinese name: An Shen Bu Xin Wan (ahn shen boo shin wahn)

Uses

Insomnia, dizziness, excessive dreaming, restlessness

Benefits

Calms the spirit, nourishes the heart and kidneys

Overview

This formula is renowned for its ability to alleviate anxiety, insomnia, excessive dreaming, and heart palpitations. Its primary ingredient, mother-of-pearl shell (zhen zhu mu), belongs to the category of substances that "settle the heart and calm the spirit." These substances, often heavy sea shells and minerals, are used to "anchor the spirit" when yin deficiency leads to excessive yang (activity). This yang excess causes more severe emotional imbalances than simple yin deficiency and requires stronger tranquilizing effects than mild yin tonics.

Since the formula contains nearly 50% mother-of-pearl shell, it may cause stomach irritation or indigestion in some individuals. If this occurs, discontinue use.

Manufacturer: Shanghai Native Medicine Works

Dosage: Take 15 pills, three times daily

Emperor's Tea

Chinese name: Tian Wang Bu Xin Dan (tyahn wahng boo shin dahn)

Also known as: Emperor's Tea, Emperor of Heaven's Pill to Tonify the Heart

Uses

Insomnia, palpitations, anxiety, night sweats

Benefits

Strengthens heart blood and yin, clears heat caused by deficiency

Overview

This ancient formula, available in patent form, is the classic remedy for "heart and kidney yin deficiency," a common imbalance in modern society. This depletion often results from excessive mental strain, poor diet, and overexertion. Symptoms include insomnia with restless sleep, disturbing dreams, anxiety, forgetfulness, mouth sores, difficulty concentrating, and possibly night sweats. From a Western perspective, it can address mental or emotional disorders, insomnia, hypertension, menopause, or hyperthyroidism.

The primary herb is Rehmannia glutinosa (sheng di huang), known for replenishing kidney yin essence. Other ingredients include Polygala tenuifolia (yuan zhi), Ziziphus spinosa (suan zao ren), and Biota orientalis (bai zi ren), which nourish the heart and calm the spirit.

Another key ingredient is Salvia miltiorrhiza (dan shen), effective for treating palpitations, anxiety, and insomnia caused by heart and kidney yin deficiency. Asparagus root (tian men dong) enhances the formula's cooling and moistening effects.

Finally, the formula includes Schizandra berries (wu wei zi). Beyond treating insomnia and palpitations caused by depletion, Schizandra is an adaptogen like ginseng, potentially boosting the body's resistance to disease. It enhances endurance and improves stress management.

In the past, some versions of this patent were coated with cinnabar, a reddish powder with strong sedative properties. However, cinnabar contains mercury, a toxic heavy metal. Importing cinnabar into the U.S. is illegal, but older versions may still exist. Look for reddish pills and check the label for cinnabar (zhu sha).

While the likelihood is low, it's important to be aware that cinnabar-coated patents might still be in circulation. Always check the pill color and label to ensure the product is free of cinnabar.

Manufacturer: Lanzhou Foci

Dosage: Take 8 pills, three times daily. Use the formula for several months for lasting effects.

Leverage the time-tested traditional Chinese medicines discussed in this article to enhance your immunity, reduce inflammation, combat fatigue, and more. These remedies offer effective natural alternatives to conventional pharmaceuticals.

To explore more about traditional Chinese medicine, its treatments, healing practices, philosophies, and other intriguing topics, visit:

ABOUT THE AUTHORS:

Bill Schoenbart is licensed in both herbal medicine and acupuncture and holds an M.A. in Chinese medicine. He is the editor of The Way of Chinese Herbs and Biomagnetic and Herbal Therapy.

Ellen Shefi is a certified massage therapist, accredited acupuncturist, and registered dietitian. She holds memberships in the American Association of Acupuncture and Oriental Medicine, the American Herb Association, and the Oregon Acupuncture Association.