Buzz
No matter how many articles you've explored about resilience, virtual vacations, or fake commutes, the undeniable truth remains: the past year has been challenging in ways we hadn’t expected. Although the vaccine distribution continues, the COVID-19 crisis isn't over, meaning we still face two crucial things: 1) the need to maintain some of the tough measures from the past year (many concerning gatherings, social interactions, and physical distancing), and 2) at some point, we'll have to return to public spaces as semi-normal humans, after more than a year of collective stress, grief, and trauma.
This brings us to the reality that many of us could benefit from extra mental health support. According to the American Psychological Association’s 2020 “Stress in America” survey, nearly 80% of American adults have reported that the pandemic has significantly increased their stress levels. To assist in our emotional recovery, online therapy service Talkspace is offering a free 10-day mental health course designed to address the challenges we’re all facing right now. Here’s the important information.
What the course offers
Before we continue, there are two important points to clarify. First, this or any online course cannot replace individual sessions with a mental health professional and should not be viewed as a substitute if professional help is needed. Second, since therapy is not always affordable or accessible for everyone, resources like this course can offer valuable information and support for those in need.
This course has been developed by certified, licensed professionals and features daily lessons, guided activities, and other helpful tools designed to assist individuals in managing their emotions and maintaining their mental health.
How to access the course
To begin the course, visit this page on the Talkspace website and enter your email address (or at least an email address—you'll gain access immediately after submitting, without needing to confirm through a link sent to your inbox). Then, you'll be able to explore all 10 days of lessons and activities, completing them at your own pace and in the order that works best for you.
